You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling... Read more
Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever.
Your office—where you spend 30% to 50% of your waking hours&mda... Read more
Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro... Read more
Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai... Read more
Tea, red wine, and blueberries may be chock full of antioxidants, but these health boosters may also be standing in the way of your pearly white smile.
Yellow, dingy teeth are a common complaint. The brightness of your smile is somewhat dependen... Read more
I just can't find the energy or motivation to exercise. I am literally on the elliptical going slow because I'm so tired. It has took me an hour and a half to get to 10,000 steps when normally it would take 45 minutes at most.... Read more
Whats your take on energy drinks. Gave them up at the beginning of the year but bought 2 last night after a great reggae show. Haven't drank any yet. I use to drink them for the taste, they did nothing more for me.... Read more
I just turned 27 and I feel I should have a lot more energy than I currently do. I wake up at 4am to get ready for work, I get home around 5pm and just crash on the couch, I am exhausted! I have no motivation to go to the gym or even go for a walk ar... Read more
I had a really bad anxiety/panic attack on the 8th because, when I tried to drop away from the problem to calm down the attack that I felt coming on - my family, idiots as they are and never listen when I tell them how I have to deal with it, trapped... Read more
The following link under more information has suggestions for when your energy begins to fade. I would check with doctor first before taking vitamin, mineral, or other supplements...but they have good nutritional boosters and a few yoga breathing ti... Read more
Cold Cure-All?They say there’s no cure for the common cold, but walk though any drug store and you’ll see plenty of products trying to convince you otherwise. In addition to antihistamines and pain relievers, there are plenty of homeopa... Read more
Want to know what's really zapping your zip? Don't blame your bed—or the lack of time you spend sleeping in it. The real problem may be sitting on your plate. Find out the surprising reasons behind your energy crisis and take steps to f... Read more
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