You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling... Read more
Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever.
Your office—where you spend 30% to 50% of your waking hours&mda... Read more
Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro... Read more
Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai... Read more
Tea, red wine, and blueberries may be chock full of antioxidants, but these health boosters may also be standing in the way of your pearly white smile.
Yellow, dingy teeth are a common complaint. The brightness of your smile is somewhat dependen... Read more
Hey there Sparkpeople....
I am one of those on people with an on again off again relationship with spark people. I am trying to get used to using the site on a daily basis. I have goals I want to achieve. Weightloss being one. I have weeks wher... Read more
The Start page "More Tracking" section can be configured to track 2 out of the three wellness categories, Mood and Stress Levels, but not Energy Levels. Making this tracker available to the tracing options on the Start page (and in the app) would mak... Read more
I am SO discouraged! I am a working mom of three, Kendal- 7, Kara- 5, Jake- 7mos. I do not get home until 5:30 in the evenings, and I don't ever sit down until I put my head on the pillow at night, most nights that is between 10:30 and midnight. M... Read more
i Lost Fat but i am loosing energy, is it 100 grams proteins?
Situation BEFORE -
i had energy for morning workouts specially 5K - 10K Run, but by evening i used to crash with no energy left
it used to be 1300-1500 cals diet with approx
7... Read more
The following link under more information has suggestions for when your energy begins to fade. I would check with doctor first before taking vitamin, mineral, or other supplements...but they have good nutritional boosters and a few yoga breathing ti... Read more
Cold Cure-All?They say there’s no cure for the common cold, but walk though any drug store and you’ll see plenty of products trying to convince you otherwise. In addition to antihistamines and pain relievers, there are plenty of homeopa... Read more
Want to know what's really zapping your zip? Don't blame your bed—or the lack of time you spend sleeping in it. The real problem may be sitting on your plate. Find out the surprising reasons behind your energy crisis and take steps to f... Read more
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