Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t... Read more
If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints.
Types of Bikes... Read more
It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s... Read more
It's no secret that the modern bicycle is a versatile machine, offering options for transportation, recreation, fitness, competition and employment. Cycling provides a host of health benefits, including improved cardiovascular functioning, leg st... Read more
Stationary bikes just aren’t what they used to be. They’re better. A low-impact exercise, stationary bikes don’t put stress on your joints, so they can be a great replacement for the treadmill when your knees are aching. Over th... Read more
My birthday is coming up, and I told my boyfriend that I'd like my present to be a bike. The problem is, I have no idea what to expect when shopping one: my past bikes were all from, like, Walmart or Meijer or other similar big-box retailers. They se... Read more
My daughter bought me a recumbent bike and I love it. But someone tells me that the stationary is more effective. I've had stationary and after awhile on it I was uncomfortable. Is this remark true or does it even matter?... Read more
This challenge is to ride your bike, whether it be outdoors, a stationary or a recumbent bike doesn't matter, just as long as you ride.
We all set our own goal distance and as we ride we add the miles on by copying and pasting the LAST post to... Read more
Even though i woke up with a migraine his morning, i know how much exercise helps my pain. it was so nice out anyway to stay lock up so i decided to go for a bike ride. i have been looking forward to this all winter. I love the trails that run thr... Read more
Hi! Just want to know for a 29 year old, how often should I exercise on my bike for minimally? I heard 3 times a week riding 20 minutes each time good enough? I do yoga and I'd like to do that once a week at least and it takes about 30 minutes to do... Read more
Contest closed. The winner is:SLWEBERCongratulations!Now that the sun is out and spring is in full swing, you might finally be taking to the roads on your long-lost bike that was so neglected over the cold winter months.Biking is a great wa... Read more
This Friday, May 15, is National Bike-to-Work Day, one of many events scheduled to celebrate Bike Month.SELF magazine is celebrating National Bike Month by showing how bicycling can slim you down, save you money and safeguard the environment. Whethe... Read more
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