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Elliptical Workout Resources

Below are top resources on SparkPeople for Elliptical Workout.

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How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Just got done with my workout but feel like it was
Updated 6/19/2016 10:15:58 AM

Just got done with my workout but feel like it wasn't enough feeling kinda down today got no motivation...  Read more

Has anyone tried T25 or Insanity for a workout? I'
Updated 6/19/2016 12:41:42 AM

Has anyone tried T25 or Insanity for a workout? I'm curious to hear your results....  Read more

Hi evryone because of my busy shedule my workout i
Updated 6/18/2016 7:18:11 PM

Hi evryone because of my busy shedule my workout is good in the weekends but during the week almost zero. So I loose my weight slowly .any advice #fitness#motivation...  Read more

Had an amazing come back to reality workout in the
Updated 6/18/2016 11:07:16 AM

Had an amazing come back to reality workout in the gym this morning. Had the whole gym to myself for an hour and half....  Read more

Have a bad cold and skipped my workout yesterday b
Updated 6/18/2016 8:41:53 AM

Have a bad cold and skipped my workout yesterday but I went to bed at 8 and slept over 11 hours. Feeling much better today! Going to exercise for an hour today since i skipped yesterday. Have a wonderful weekend everyone!...  Read more

give the rowing machine a try

I have always avoided the rowing machine, thinking I wouldn't like it. I recommend you give it a try. Check out directions on how to do it properly. You will get a great total body workout if used properly. Try it for just 5-10 minutes. I cut my...  Read more

Make it Fun Again

Lately I have changed up my exercise routine to other things besides the regular elliptical workouts I was doing. I have tried pillates, zumba, and next i want to try group kick!This makes exercise so much more fun. I actually look forward to going t...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

You Asked: ''Why Do My Feet and Toes Go Numb While Using the Elliptical Machine?''

Many people experience numbness or "pins and needles" in their feet (often in just one foot) when using an elliptical machine. For some, this sensation is a minor problem that only happens near the end of a long workout, but others may begi...  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more

Mar. 4, Strength training/elliptical workout

I did a strength training workout. I started by foam rolling and then did this workout: Glute bridge: 30 sec. hold Single leg glute bridge: 6/leg Glute bridge: 30 sec hold Plank: Hold for 20 secs. 2x Side plank: Hold for 20 secs. per side ...  Read more

Elliptical workout

Well, I worked out on my new to me elliptical today! My goal is to work up to 30 minutes by my 51st birthday this May. It was not easy. I alternated between the elliptical and walking in place for 20 minutes today. I feel great! It has been a lo...  Read more