This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th... Read more
With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po... Read more
I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme... Read more
Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for... Read more
Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi... Read more
Yesterday was back and bicep day, not my favorite but the worst (that's leg day). So my routine is:
Deadlift 6x6/175lbs with 2 minutes rest in between sets (I am going to muscle mass rather than strength)
One-Arm DB Rows 6x10/40#
Bicep 21's w/D... Read more
I have always avoided the rowing machine, thinking I wouldn't like it. I recommend you give it a try. Check out directions on how to do it properly. You will get a great total body workout if used properly. Try it for just 5-10 minutes. I cut my... Read more
Lately I have changed up my exercise routine to other things besides the regular elliptical workouts I was doing. I have tried pillates, zumba, and next i want to try group kick!This makes exercise so much more fun. I actually look forward to going t... Read more
Many people experience numbness or "pins and needles" in their feet (often in just one foot) when using an elliptical machine. For some, this sensation is a minor problem that only happens near the end of a long workout, but others may begi... Read more
I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y... Read more
Well, I worked out on my new to me elliptical today! My goal is to work up to 30 minutes by my 51st birthday this May. It was not easy. I alternated between the elliptical and walking in place for 20 minutes today. I feel great! It has been a lo... Read more
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