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Elliptical Vs Treadmill Resources

Below are top resources on SparkPeople for Elliptical Vs Treadmill.

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How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

A1C VS BLOOD GLUCOSE NUMBERS
Updated 5/5/2015 9:49:00 PM

I got a great report from my doc today re: my pre-diabetic state. My A1C had dropped from 6.2 to 5.8 since my last visit 3 months ago. However, my blood glucose is still a little high at 110. She said she wasn't too concerned about that because the A...  Read more

Question about styles of elliptical machines?
Updated 5/2/2015 9:08:09 AM

I have arthritis in my right knee. Very mild, just enough to know it's there. And on cold wet days kick my butt. Yes I know at 402 pounds my weight isn't helping. But.... Why do I find this style of elliptical machine https://...  Read more

So does anyone have a Gold's Gym 420 treadmill? An
Updated 4/30/2015 7:11:08 PM

So does anyone have a Gold's Gym 420 treadmill? And if so how do you like it? I just got one...  Read more

Just got my treadmill so pain and sweat here I com
Updated 4/30/2015 4:28:50 PM

Just got my treadmill so pain and sweat here I come! Lol...  Read more

Pulled my old treadmill out of my sewing room and
Updated 4/29/2015 9:23:53 AM

Pulled my old treadmill out of my sewing room and into the living room,planning on 30 minutes daily to start as I have been so sedentary since I pulled my hamstrings a year ago. Now I just have to fight the kids for it ;-)...  Read more

EXERCISE EVERY DAY

WALK THE TREADMILL OR DO THE ELLIPTICAL MACHINE......  Read more

KEEPING AT IT!!

GOIN TO THE Y AND DOING THE ELLIPTICAL.RIDING MY BIKE.WALK THE TREADMILL/DO THE WEIGHT MACHINES.DO MY WII PLUS..104...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

We Tried It: A Personal Trainer in Your Pocket--for $10

If you attend workout classes regularly, then you probably know how a good instructor can help you get a really great workout. One of the things I love about fitness classes is that I tend to work harder, try more things and get a better workout than...  Read more

Creative Cardio Workout: The Machine Mixer

We all have our own cardio personalities. Some swear by sweating in the great outdoors. Others prefer the air conditioning. You might prefer exercising solo, while your best friend lives for the contagious energy in a Spinning class.Whether you'r...  Read more

Elliptical VS Treadmill HELP!

Upon buying our house, the first thing we noticed was that the laundry room was large enough to serve a secondary purpose. We've thought about maybe adding a piece of exercise equipment to it but we can't decide if it should be an elliptical or a tre...  Read more