This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th... Read more
With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po... Read more
If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f... Read more
I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme... Read more
When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run... Read more
My girlfriend is 5 feet tall and weigh's in at 106. She wants to get down to 98 pounds which is her "perfect weight". I just don't understand this obsession on one number. I am happy anytime my BMI is 24.9 or below. And most of my adult life I have b... Read more
i ride 5 miles per day at average speed of 10-11 mph. takes about 30 to 32 minutes. burn about 300 to 350 calories. i also walk 3.0 mph for 1 hour which equals 3miles. calorie burn about 250 to 290 for walking 1 hour.-------this illustrates the ca... Read more
Got a question, Im mainly eating frozen meals right now mainly for portion control.
Is it hurting me more by buying stouffers frozen meals as opposed to lean cuisine. Like the meatloaf, the stouffers version is great and the lean cuisine is... Read more
I have been hanging around sparkpeople for over two years. I lost 40 plus but...found 30 of it again. excuses .... yeah I have a few. today when walking the dog I was thinking I almost had a streak going except for a couple of days when it didn't h... Read more
If you attend workout classes regularly, then you probably know how a good instructor can help you get a really great workout. One of the things I love about fitness classes is that I tend to work harder, try more things and get a better workout than... Read more
We all have our own cardio personalities. Some swear by sweating in the great outdoors. Others prefer the air conditioning. You might prefer exercising solo, while your best friend lives for the contagious energy in a Spinning class.Whether you'r... Read more
Upon buying our house, the first thing we noticed was that the laundry room was large enough to serve a secondary purpose. We've thought about maybe adding a piece of exercise equipment to it but we can't decide if it should be an elliptical or a tre... Read more
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