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Elliptical Vs Treadmill Resources

Below are top resources on SparkPeople for Elliptical Vs Treadmill.

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How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Splenda (sucralose) vs. aspartame
Updated 5/25/2015 12:25:46 PM

A certain beverage company I shall not name is switching from aspartame to splenda (sucralose) in august of this year. You can do the research. One online website stated it was like switching chairs on the titanic. Splenda (sucralose) is already...  Read more

hard boiled eggs vs fresh eggs calorie count
Updated 5/19/2015 3:08:53 PM

When I look at the calorie count of a fresh egg vs hard boiled eggs, theres a difference of about 40ish calories. Be it here on sparkpeople, my fitness pal, web md. Theres a difference in the calorie content of hard boiled vs fresh eggs. I'm t...  Read more

whole grains VS gluten free
Updated 5/19/2015 1:34:26 PM

i am type 2 diabetic trying to come up with an eating plan that will help me control my bood sugar. i love whole grains but i am reading from some sources we should be gluten free to help with diabetes. so confused...........maybe the True answer...  Read more

It's crazy how we perceive ourselves vs how people
Updated 5/18/2015 12:17:42 AM

It's crazy how we perceive ourselves vs how people who love us see us. My SO says "that would be way too big on you" and I'm thinking "I hope I can squeeze into it"....  Read more

I will spend an hour on the treadmill today.
Updated

I will spend an hour on the treadmill today....  Read more

EXERCISE EVERY DAY

WALK THE TREADMILL OR DO THE ELLIPTICAL MACHINE......  Read more

KEEPING AT IT!!

GOIN TO THE Y AND DOING THE ELLIPTICAL.RIDING MY BIKE.WALK THE TREADMILL/DO THE WEIGHT MACHINES.DO MY WII PLUS..104...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

We Tried It: A Personal Trainer in Your Pocket--for $10

If you attend workout classes regularly, then you probably know how a good instructor can help you get a really great workout. One of the things I love about fitness classes is that I tend to work harder, try more things and get a better workout than...  Read more

Creative Cardio Workout: The Machine Mixer

We all have our own cardio personalities. Some swear by sweating in the great outdoors. Others prefer the air conditioning. You might prefer exercising solo, while your best friend lives for the contagious energy in a Spinning class.Whether you'r...  Read more

Elliptical VS Treadmill HELP!

Upon buying our house, the first thing we noticed was that the laundry room was large enough to serve a secondary purpose. We've thought about maybe adding a piece of exercise equipment to it but we can't decide if it should be an elliptical or a tre...  Read more