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Elliptical Trainer Cross Trainer Resources

Below are top resources on SparkPeople for Elliptical Trainer Cross Trainer.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Ive been trying to lose weight for 2 months now. I even got a trainer. But still no results in weigh
Updated 8/29/2016 11:47:22 AM

Ive been trying to lose weight for 2 months now. I even got a trainer. But still no results in weight loss. My body fat percent has gone down but that's not what i want. Getting discouraged. #firstpost #friendfinder...  Read more

800 calories burned during my 64min elliptical ses
Updated 8/28/2016 1:03:22 PM

800 calories burned during my 64min elliptical session...woohoo...  Read more

#help Trainer says to eat around 1600 calories is
Updated 8/27/2016 10:02:01 PM

#help Trainer says to eat around 1600 calories is it OK to be around 1000? I think I remember someone saying not to go below 1200.๐Ÿ˜•...  Read more

The elliptical is my nemesis but I managed to do a
Updated 8/26/2016 1:20:28 PM

The elliptical is my nemesis but I managed to do a half an hour on it this morning! Woohoo! Here's to slender strong legs and a perky butt!! ๐Ÿ˜‰...  Read more

My favorite exercise is a cross between a lunge an
Updated 8/28/2016 6:17:17 AM

My favorite exercise is a cross between a lunge and a crunch I call it "lunch" haha! Had to share with everyone. Read it this morning ๐Ÿ˜ #funny...  Read more

Try something new

Whenever I start to feel bored with-food, exercise-whateverI try something new. Now have discovered do not like acorn squash but butternut squash and spaghetti squash I love. Don't like elliptical or stairclimber but like the elliptical beast as I ca...  Read more

The Benefits of a Personal Trainer

The Benefits of a Personal TrainerToo Busy to Work Out?If you're having a hard time getting motivated at the health club, or just don't feel like you're getting enough out of your exercise routine, consider hiring a personal trainer. More than just a...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more