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Elliptical Trainer Cross Trainer Resources

Below are top resources on SparkPeople for Elliptical Trainer Cross Trainer.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

i was on the elliptical this morning and thought "
Updated 8/28/2015 9:23:45 AM

i was on the elliptical this morning and thought "i dont want to do this" but then thought "yes i do want to do this. i am the only one telling me what to do and how hard to work. and i want this!" so i kept going for the full 30 min....  Read more

KEEP ME FINGERS CROSSED... I GO TO DR. TOMORROW...
Updated 8/25/2015 8:01:48 PM

KEEP ME FINGERS CROSSED... I GO TO DR. TOMORROW......  Read more

My personal trainer has suggested that I Google ca
Updated 8/24/2015 5:00:36 PM

My personal trainer has suggested that I Google carb cycling as a way to kick start my weight loss, but there's so much info on the web that I've totally confused myself. Anyone else tried it? Got any advise pls?...  Read more

I should be doing 30 min on the elliptical but ins
Updated 8/23/2015 8:35:27 PM

I should be doing 30 min on the elliptical but instead I'm laying in bed scrolling through blog posts on here. is this what rock bottom feels like?...  Read more

Strength training today with a trainer...working o
Updated 8/21/2015 6:39:35 PM

Strength training today with a trainer...working on abs and upper body...Ouch...  Read more

Try something new

Whenever I start to feel bored with-food, exercise-whateverI try something new. Now have discovered do not like acorn squash but butternut squash and spaghetti squash I love. Don't like elliptical or stairclimber but like the elliptical beast as I ca...  Read more

Sweeten those trainers

I put the perfume impregnated paper samples that come with magazines in the instep of my trainers....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more