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Elliptical Trainer Cross Trainer Resources

Below are top resources on SparkPeople for Elliptical Trainer Cross Trainer.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

I'll keep my fingers crossed for you!
Updated

I'll keep my fingers crossed for you!...  Read more

rest days? My coworker is a personal trainer and s
Updated 5/18/2015 8:41:39 AM

rest days? My coworker is a personal trainer and says rest days are crucial for results. So, I'm not working out on Saturdays. Anyone else have info on this?...  Read more

Is anybody else wearing a waist trainer to help wi
Updated 5/16/2015 1:08:48 PM

Is anybody else wearing a waist trainer to help with belly fat...  Read more

OK tnx guys. I'm just doing some elliptical traine
Updated

OK tnx guys. I'm just doing some elliptical trainer now about an hour per day. I like the chair exercise idea. Gonna try to do a little of that next week...  Read more

Arch Trainer?
Updated 5/12/2015 7:21:44 PM

Hello all: Does anyone know why the Arch Trainer in the gym is not an option here on spark to log? I believe it burns more calories than a traditional elliptical but I could be wrong. Does anyone know? Thanks! Connie...  Read more

Try something new

Whenever I start to feel bored with-food, exercise-whateverI try something new. Now have discovered do not like acorn squash but butternut squash and spaghetti squash I love. Don't like elliptical or stairclimber but like the elliptical beast as I ca...  Read more

Sweeten those trainers

I put the perfume impregnated paper samples that come with magazines in the instep of my trainers....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more