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Elliptical Stair Stepper Resources

Below are top resources on SparkPeople for Elliptical Stair Stepper.

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Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

stairs
Updated 4/13/2015 5:40:12 AM

I exercise by doing the stairs at work. Usually four flights several times in a row. Any idea how many calories burned for this?...  Read more

I just stayed on my elliptical for an entire hour!
Updated 4/9/2015 2:35:32 PM

I just stayed on my elliptical for an entire hour! That's the best I've ever done! I'm super excited about it. Normally all I can stay on is 30minutes. :) :) :)...  Read more

Ok, I have an elliptical machine (have had it for
Updated 4/6/2015 12:22:50 PM

Ok, I have an elliptical machine (have had it for three years) but I can only do two minutes straight before I'm pooped and feeling lightheaded...I want to be able to do 30-60min daily, how should I build myself up? Hoping using it sheds the #...  Read more

So, still not losing! I'm sick of this! Elliptical
Updated 4/11/2015 3:59:17 PM

So, still not losing! I'm sick of this! Elliptical, upper body workouts with and without weights, And waking, 4 Times a week. Eating in my caloric budget. And nothing! My body feels different but same number! I want a new number!...  Read more

Elliptical and shoes
Updated 3/18/2015 7:56:45 PM

What shoes do you wear when you use the elliptical? On one site I read cross-trainers and another site I read running shoes. Thanks! Traci...  Read more

Change Your Routine

I was in a plateau from June 2012 till about October 2012 - stuck between a 3lbs range! I was running almost every day all summer. I then got a new workout Wii game in October and wouldn't you know, my weight started to drop again! I was so into my r...  Read more

Alternate cardio activities

I'm finally starting to see great results now that I do 3 different cardio activities ( 30 to 60 minutes , 2x's a week each) alternating between: elliptical, stepper and my favorite super calorie burner spinning!104...  Read more

Treadmill , Elliptical , Runners, Walkers & Etc.

WELCOME to all who use the treadmill, elliptical machine, climb, run or walk to get your cardio done on a daily routine and love it!...  Read more

Creative Cardio Workout: The Machine Mixer

We all have our own cardio personalities. Some swear by sweating in the great outdoors. Others prefer the air conditioning. You might prefer exercising solo, while your best friend lives for the contagious energy in a Spinning class.Whether you'r...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more