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Elliptical Stair Stepper Resources

Below are top resources on SparkPeople for Elliptical Stair Stepper.

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Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Taking the stairs instead of taking the elevator a
Updated 2/2/2016 1:14:37 PM

Taking the stairs instead of taking the elevator at work I am taking the stairs and I plan to walk on my lunch break...  Read more

Would 60 minutes on an elliptical, keeping my hear
Updated 2/1/2016 5:19:43 PM

Would 60 minutes on an elliptical, keeping my heart rate elevated mid to upper end of target rate, 5 to 6 days a week, be considered moderate exercise?...  Read more

Ran 5 miles on the elliptical today! New record fo
Updated 2/1/2016 1:00:53 AM

Ran 5 miles on the elliptical today! New record for myself :)...  Read more

Goal! To walk up 5 flights of stairs without being
Updated 1/31/2016 5:57:50 PM

Goal! To walk up 5 flights of stairs without being winded...  Read more

Ready to Climb Stairs without Needing to Stop
Updated 1/30/2016 8:47:47 PM

I am ready to take the stairs without holding my side or my lungs burning. I am ready to be more active!...  Read more

Change Your Routine

I was in a plateau from June 2012 till about October 2012 - stuck between a 3lbs range! I was running almost every day all summer. I then got a new workout Wii game in October and wouldn't you know, my weight started to drop again! I was so into my r...  Read more

Alternate cardio activities

I'm finally starting to see great results now that I do 3 different cardio activities ( 30 to 60 minutes , 2x's a week each) alternating between: elliptical, stepper and my favorite super calorie burner spinning!104...  Read more

Treadmill, Runners, Walkers & Etc.

WELCOME to all who use the treadmill, elliptical machine, climb, run or walk to get your cardio done on a daily routine and love it!...  Read more

Creative Cardio Workout: The Machine Mixer

We all have our own cardio personalities. Some swear by sweating in the great outdoors. Others prefer the air conditioning. You might prefer exercising solo, while your best friend lives for the contagious energy in a Spinning class.Whether you'r...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more