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Elliptical Fitness Cross Trainer Resources

Below are top resources on SparkPeople for Elliptical Fitness Cross Trainer.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

I need some fitness buddies!! If you have a myfitn
Updated 9/22/2014 11:39:43 AM

I need some fitness buddies!! If you have a myfitnesspal add me. Mine is sommers2013 or comment yours and I'll add you!!...  Read more

What happened to the fitness tests in OTHER GOALS?
Updated 9/23/2014 12:48:31 AM

Am I missing something?? I wanted to check to see how many I did on the test and I don't see it now! Help please?? Nola...  Read more

Fitness Tracker not working
Updated 9/22/2014 11:14:23 AM

I have been trying since Wednesday 9-17-14 to add my fitness minutes but nothing is being tracked despite the message that the minutes have been added. This happens regardless of which browser I use ( IE or Chrome)....  Read more

How do you work nights and have regular fitness?
Updated 9/21/2014 6:01:54 AM

I occasional have to work nights doing papers for my husband when he's away on one of his jobs. It really does a number on my body b/c its not something i do all the time. My weight fluctuates and my workout regiment takes a major hit. I need help...  Read more

Recommendations for a Weightloss/fitness camp?
Updated 9/20/2014 11:52:17 PM

My husband and I have decided as gifts to each other for Christmas this year we want to go to a fat camp or weight loss camp or fitness camp. Has anyone gone to one? Any recommendations? Or exercise cruises? Thanks...  Read more

Try something new

Whenever I start to feel bored with-food, exercise-whateverI try something new. Now have discovered do not like acorn squash but butternut squash and spaghetti squash I love. Don't like elliptical or stairclimber but like the elliptical beast as I ca...  Read more

Intervals on the Elliptical

Try the interval program on the elliptical trainer. For 5 months I used the elliptical regularly in the 1 to 3 resistance level. I didn't think I could do more. Then I tried the interval program. I not only could I do it, but I burned far more calori...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more