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Elliptical Fitness Cross Trainer Resources

Below are top resources on SparkPeople for Elliptical Fitness Cross Trainer.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Anybody heard of hit #fitness or high intensity fi
Updated 9/29/2016 10:33:32 PM

Anybody heard of hit #fitness or high intensity fitness?? If so what's your take on it?...  Read more

#fitness So day 4 of treadmill walking and day 2 o
Updated 9/29/2016 1:11:16 PM

#fitness So day 4 of treadmill walking and day 2 of strength training. Slowly but surely....  Read more

I do love this sight. My Dr. Recommened Fitness pa
Updated 9/28/2016 11:22:27 PM

I do love this sight. My Dr. Recommened Fitness pal, but I much prefer Spark....  Read more

Just crossed in to Alabama. I didn't know that the
Updated 9/28/2016 1:48:13 PM

Just crossed in to Alabama. I didn't know that the Tennessee river was in Alabama and is really big....  Read more

When I register my work out on my elliptical on he
Updated 9/28/2016 4:08:12 PM

When I register my work out on my elliptical on here I always have to put less time to match my calorieburned. Liked today I did 23 minutes and burned 100 calories on four miles. But it registered only at 11 minson here. Am I doing this wrong#advice...  Read more

Try something new

Whenever I start to feel bored with-food, exercise-whateverI try something new. Now have discovered do not like acorn squash but butternut squash and spaghetti squash I love. Don't like elliptical or stairclimber but like the elliptical beast as I ca...  Read more

Getting My Life Back

I started my journeyof a healthier life style over a year and a half ago. Before I started this journey I was basically a couch potatoe that would just eat whatever I wanted. The Doctor gave me some terrible blood test results. If I didn't change...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more