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Elliptical Cross Trainer Review Resources

Below are top resources on SparkPeople for Elliptical Cross Trainer Review.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Had a killer workout. My trainer kicked my A*#. Lo
Updated 9/14/2014 11:39:16 AM

Had a killer workout. My trainer kicked my A*#. Loved every painful moment. 💪👏😁...  Read more

reps on machines and elliptical success!
Updated 9/13/2014 3:01:32 PM

I was wondering if there is a certain number or reps and sets that I should stick by when working out on weight machines or with similar activities? I do two sets of ten per machine typically. My other question beyond that was how do I know whether t...  Read more

went 30 minutes on the elliptical!
Updated 9/17/2014 9:24:21 PM

My happiness was making it 30 minutes on the elliptical today and doing a hour long workout counting other exercises at the gym!...  Read more

Starting a 21 day challenge with a trainer a work
Updated 9/12/2014 6:01:27 PM

Starting a 21 day challenge with a trainer a work on Monday. Looking forward to getting my butt kicked Monday morning!...  Read more

Cross-trainers and ankle pain
Updated 9/10/2014 9:43:20 AM

I used to have a cross trainer, at first it was fine, and a lot of fun. Lots a lot of weight using that thing (30 kilo's!). But after a few months, whenever I tried using it, it gave me ankle pain so bad that standing on that foot became agony fo...  Read more

Try something new

Whenever I start to feel bored with-food, exercise-whateverI try something new. Now have discovered do not like acorn squash but butternut squash and spaghetti squash I love. Don't like elliptical or stairclimber but like the elliptical beast as I ca...  Read more

Intervals on the Elliptical

Try the interval program on the elliptical trainer. For 5 months I used the elliptical regularly in the 1 to 3 resistance level. I didn't think I could do more. Then I tried the interval program. I not only could I do it, but I burned far more calori...  Read more

Cross Stitching and Losing

For those who love to cross stitch who are struggling with weight...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, in order to run, one must runthis is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more