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Elliptical Bike Resources

Below are top resources on SparkPeople for Elliptical Bike.

1SHARES
Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

I went biking with my wife and son today... First
Updated 8/24/2015 10:04:52 PM

I went biking with my wife and son today... First time this summer. We only did a little over 3 miles on the bike path but it felt great. I need to keep that up....  Read more

I should be doing 30 min on the elliptical but ins
Updated 8/23/2015 8:35:27 PM

I should be doing 30 min on the elliptical but instead I'm laying in bed scrolling through blog posts on here. is this what rock bottom feels like?...  Read more

It's hot, it humid and it's sunny. Taking the bike
Updated

It's hot, it humid and it's sunny. Taking the bike for a hard ride, then veging the rest of the day....  Read more

Looking for a biking and/or walking buddy. Anyone
Updated 8/23/2015 2:01:19 AM

Looking for a biking and/or walking buddy. Anyone here live in the Woodbridge, NJ area?...  Read more

Pleasant surprise this morning. Going for bike rid
Updated 8/22/2015 8:58:51 AM

Pleasant surprise this morning. Going for bike ride. Thought just for the heck of it I'd try on my old BMX shorts. They actually fit - a bit tight to be sure - but not sausage tight. Haven't been in them in over 3 years. Feels good. Encouraging....  Read more

KEEPING AT IT!!

GOIN TO THE Y AND DOING THE ELLIPTICAL.RIDING MY BIKE.WALK THE TREADMILL/DO THE WEIGHT MACHINES.DO MY WII PLUS..104...  Read more

A tip to increase cardio equipment hygiene and comfort...

Bring a pair of longish cotton socks with you to your elliptical, treadmill or exercise bike of choice, and put the socks over whatever hand-bar you're going to grasp onto. If it's an elliptical you're using, you can slip the socks down over the arm...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

We Tried It: A Personal Trainer in Your Pocket--for $10

If you attend workout classes regularly, then you probably know how a good instructor can help you get a really great workout. One of the things I love about fitness classes is that I tend to work harder, try more things and get a better workout than...  Read more

'I Wanted to Live Life & Have Fun with My Family'

Name: Elizabeth Tiedemann (MOONBIRD)Weight Lost:  153 poundsHometown: Chesterfield, VAOccupation: Stay-at-home momWhat was life like before losing weight?I started to gain weight in the first grade, and I continued to gain throughout most of my...  Read more

Going to buy an elliptical/bike

It's a 2 in one, and after searching for weeks for one a decent price we finally found one and it will be shipped free to the house which is great, cause no one here wants to carry 250 pounds up 40 stairs. Poor UPS guy, hope he has one of those thing...  Read more

elliptical bike?

I was kinda naughty today and had Chinese. 4 But I planned it ahead of time so I guess that's not TOO naughty. haha I saved points all week for it. I've been wanting it for like months it feels like. I had egg drop soup, an egg roll, and honey chicke...  Read more