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Elliptical Bike Resources

Below are top resources on SparkPeople for Elliptical Bike.

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Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

The elliptical is my nemesis but I managed to do a
Updated 8/26/2016 1:20:28 PM

The elliptical is my nemesis but I managed to do a half an hour on it this morning! Woohoo! Here's to slender strong legs and a perky butt!! 😉...  Read more

WOOOOHOOOOOO, was going to ride bike 5 more minut
Updated 8/26/2016 9:49:42 AM

WOOOOHOOOOOO, was going to ride bike 5 more minutes as a goal , ended up full hour ....lol did I mention I was riding and reading SPARK articles lol...  Read more

On the elliptical nonstop! Woow. #noexcuses
Updated 8/25/2016 2:50:20 AM

On the elliptical nonstop! Woow. #noexcuses...  Read more

Went out on a 1 hour and 15 minute bike ride today. Its the first ride I've done thats over 50 min.
Updated 8/25/2016 7:48:55 AM

Went out on a 1 hour and 15 minute bike ride today. Its the first ride I've done thats over 50 min. since I started back on the fitness/weight loss program. It is so good to feel yourself progressing ! #exercise...  Read more

Got on the elliptical for 15 minutes wait a bit an
Updated 8/24/2016 7:36:20 PM

Got on the elliptical for 15 minutes wait a bit and get back on. I figure I could do it at least 3 times today. #exercise...  Read more

KEEPING AT IT!!

GOIN TO THE Y AND DOING THE ELLIPTICAL.RIDING MY BIKE.WALK THE TREADMILL/DO THE WEIGHT MACHINES.DO MY WII PLUS..104...  Read more

A tip to increase cardio equipment hygiene and comfort...

Bring a pair of longish cotton socks with you to your elliptical, treadmill or exercise bike of choice, and put the socks over whatever hand-bar you're going to grasp onto. If it's an elliptical you're using, you can slip the socks down over the arm...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

We Tried It: A Personal Trainer in Your Pocket--for $10

If you attend workout classes regularly, then you probably know how a good instructor can help you get a really great workout. One of the things I love about fitness classes is that I tend to work harder, try more things and get a better workout than...  Read more

Hate Running on the Treadmill? Try These 8 Ways to Make It More Manageable

We get it: Running on the treadmill might not be the most enjoyable activity. However, treadmill workouts offer many benefits. They provide a more forgiving surface than pavement and thus, are better for your joints in the long term. Treadmill runni...  Read more

Going to buy an elliptical/bike

It's a 2 in one, and after searching for weeks for one a decent price we finally found one and it will be shipped free to the house which is great, cause no one here wants to carry 250 pounds up 40 stairs. Poor UPS guy, hope he has one of those thing...  Read more

elliptical bike?

I was kinda naughty today and had Chinese. 4 But I planned it ahead of time so I guess that's not TOO naughty. haha I saved points all week for it. I've been wanting it for like months it feels like. I had egg drop soup, an egg roll, and honey chicke...  Read more