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Elite Nutrition Plan Resources

Below are top resources on SparkPeople for Elite Nutrition Plan.

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An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Day 2 didn't start off as planned I could not get
Updated 10/21/2014 11:04:13 AM

Day 2 didn't start off as planned I could not get myself out of bed at 4am to go to the gym on the plus side I went out and watched the Texans game last night and did not drink.. as for the gym I'm going to fit it into my evening schedule.....  Read more

The provided meal plans from spark look amazing an
Updated 10/20/2014 12:35:39 PM

The provided meal plans from spark look amazing and healthy. Going to eat the foods only on the meal plan tomorrow. I wish there was a way you could see what your shopping list for the month would look like, or is that already a feature? Thanks y'all...  Read more

Weekly meal planning
Updated 10/21/2014 9:25:56 AM

It's something I've never truly done. Most I've managed was to cook overnight but it gets exhausting with working out, being a single mom of two and working. I don't have a slow cooker, I do want to get one. Meanwhile, finding some 'basic' ingre...  Read more

I need a daily meal plan I can use for two weeks a
Updated 10/19/2014 4:58:56 PM

I need a daily meal plan I can use for two weeks at a time. Plus need someone to ready drive me to do what I have to, and really get rough when I don't...  Read more

Oatmeal for breakfast, salad for lunch, planning a
Updated 10/18/2014 3:31:55 PM

Oatmeal for breakfast, salad for lunch, planning a protein and fruit filled snack for later, one hour fast paced walk followed by an hour of yoga and half way through day one without smoking. Heading to work knowing that I can stay strong....  Read more

Not the End of the World

The apocalypse does not arrive simutlaneously with the eating of a double with cheese at Wendy's. Plan for whatever your "special" item is, don't exceed your plan, and enjoy the doggone thing. Works well as a reward for reaching goals, again, if not...  Read more

How to track nutrition for shift workers!

I work 12 hour night shifts on varying nights throughout the week. I added my own "meal times" on my nutrition page and track Midnight to Midnight every day of the week, even when I am off. This has finally been my key to losing weight! Please recomm...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

In the News: Fastest Runner (Finally) Crowned Winner

If you are a runner, then you know that fall and spring are the top marathon running seasons across the country. As more and more marathons debut each year, traveling throughout the US to run is becoming quite a popular rite of passage. And the Nike...  Read more

The Dangers of Letting Kids Specialize in Just One Sport

This spring, we interviewed Dave Ellis, one of the country's foremost sports nutritionists. Now, Ellis is sharing with us a hot topic in youth sports: the dangers of early specialization. As a coach, I work with kids along the continuum. My own ki...  Read more