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Elite Nutrition Plan Resources

Below are top resources on SparkPeople for Elite Nutrition Plan.

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An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

So if I plan on drinking alcohol, what are some "b
Updated 8/29/2015 6:42:47 PM

So if I plan on drinking alcohol, what are some "better" choices to drink? Any suggestions? :) Ty...  Read more

Holiday season is too close. What is the plan to n
Updated 8/30/2015 2:51:58 PM

Holiday season is too close. What is the plan to not gain??? We don't have Thanksgiving Halloween or Christmas in Turkey but because Of where I work my American friends/leadership at work brings me cookies, cakes n all (Pecan pie,pumpkin pie yum)...  Read more

Meal plans
Updated 8/28/2015 3:20:49 PM

How often do they change? Mine has shown the same 4-5 meals for the last 2 weeks, and the same 10 or so options. if it never changes that is okay, I will make up my own, but that looked to be one of the advantages here.....  Read more

Spark Meal plan
Updated 8/28/2015 1:21:11 PM

When I click on a food on my Spark Heart Healthy Meal plan it doesn't show me options I can change to. It worked when I was tracking breakfast, but didn't work when I tried to change a food selection for lunch....  Read more

I wanted to add folate to my nutrition report. It
Updated 8/29/2015 10:13:28 PM

I wanted to add folate to my nutrition report. It doesn't let me do it unless I go to the web and try to figure out what the range should be, even though the text says "We recommend a daily intake between ___ and ___. " Can't this be filled in?...  Read more

Not the End of the World

The apocalypse does not arrive simutlaneously with the eating of a double with cheese at Wendy's. Plan for whatever your "special" item is, don't exceed your plan, and enjoy the doggone thing. Works well as a reward for reaching goals, again, if not...  Read more

How to track nutrition for shift workers!

I work 12 hour night shifts on varying nights throughout the week. I added my own "meal times" on my nutrition page and track Midnight to Midnight every day of the week, even when I am off. This has finally been my key to losing weight! Please recomm...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

In the News: Fastest Runner (Finally) Crowned Winner

If you are a runner, then you know that fall and spring are the top marathon running seasons across the country. As more and more marathons debut each year, traveling throughout the US to run is becoming quite a popular rite of passage. And the Nike...  Read more

The Dangers of Letting Kids Specialize in Just One Sport

This spring, we interviewed Dave Ellis, one of the country's foremost sports nutritionists. Now, Ellis is sharing with us a hot topic in youth sports: the dangers of early specialization. As a coach, I work with kids along the continuum. My own ki...  Read more