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Elite Nutrition Plan Resources

Below are top resources on SparkPeople for Elite Nutrition Plan.

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7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Are You Exercising Mindfully?

We're masters at self-distraction: If you walk into any gym, you'll likely see people's gazes fixed on magazines, TVs or phones as they chug away on treadmills or ellipticals. When jogging outside, you might run through a mental to-do lis...  Read more

10 Dos and 4 Don'ts for Recovering & Refueling after a Race or Workout

You've trained for weeks, maybe even months. You know exactly what to eat on the morning of your race or event, and how to stay fueled and hydrated along the course. From great shoes to a grooving playlist, you've got all the detail...  Read more

Wheezing During Winter Workouts

You've bundled up in your cold-weather gear and mustered the determination to head outside for an invigorating winter run. You feel great at first, but a few minutes into your route, you need to stop to catch your breath. After a few sto...  Read more

So I turned on the meal plan how will i see the me
Updated 9/23/2016 1:14:21 PM

So I turned on the meal plan how will i see the meal plans...  Read more

Does the Sparkpeople app have meal plans? If so,
Updated 9/24/2016 12:34:30 PM

Does the Sparkpeople app have meal plans? If so, where can I find them. I really need everything spelled out for me to stick with it....  Read more

Is there a way I can get a meal plan from these gu
Updated 9/22/2016 10:45:09 PM

Is there a way I can get a meal plan from these guy...  Read more

printable meal plan
Updated 9/24/2016 9:56:13 PM

I cannot get it to print correctly. it prints the Diabetes meal Plan for the day and over lays the printable meal plan on just one page and that is all the same day. I have tried using the print button on the page and Control P on my Lap Top. Grrr....  Read more

Today I am working on a healthy meal plan and with
Updated 9/22/2016 1:11:26 PM

Today I am working on a healthy meal plan and with a picky husband it's not going well......  Read more

Not the End of the World

The apocalypse does not arrive simutlaneously with the eating of a double with cheese at Wendy's. Plan for whatever your "special" item is, don't exceed your plan, and enjoy the doggone thing. Works well as a reward for reaching goals, again, if not...  Read more

How to track nutrition for shift workers!

I work 12 hour night shifts on varying nights throughout the week. I added my own "meal times" on my nutrition page and track Midnight to Midnight every day of the week, even when I am off. This has finally been my key to losing weight! Please recomm...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

In the News: Fastest Runner (Finally) Crowned Winner

If you are a runner, then you know that fall and spring are the top marathon running seasons across the country. As more and more marathons debut each year, traveling throughout the US to run is becoming quite a popular rite of passage. And the Nike...  Read more

The Dangers of Letting Kids Specialize in Just One Sport

This spring, we interviewed Dave Ellis, one of the country's foremost sports nutritionists. Now, Ellis is sharing with us a hot topic in youth sports: the dangers of early specialization. As a coach, I work with kids along the continuum. My own ki...  Read more