My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an... Read more
Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re... Read more
Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi... Read more
How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in... Read more
It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s... Read more
Just did my lunch meal planning for 5 days. Broccoli w/cheese sauce 1/2 cup; bowtie butter noodles 1/2 cup & 1/2 cup of sauted tilapia. All around 400 calories abd in containers. Dinner prep in process...But how can I prep for breakfast??... Read more
Has anyone seen the Meal Plan option? Looks doable. It includes pretty normal foods. The only thing is sometimes it lists recipe names (i.e. Dill Shrimp) but I don't know how to make the recipe. Anyone had any experience with the meal plans?... Read more
I hate getting the pop up to run my daily report when I am only in the middle of the day. I plan my meals so that I have an evening snack. At that point, I am not sitting at a computer ready to run reports. However, I am ready to see how well I did... Read more
The apocalypse does not arrive simutlaneously with the eating of a double with cheese at Wendy's. Plan for whatever your "special" item is, don't exceed your plan, and enjoy the doggone thing. Works well as a reward for reaching goals, again, if not... Read more
I work 12 hour night shifts on varying nights throughout the week. I added my own "meal times" on my nutrition page and track Midnight to Midnight every day of the week, even when I am off. This has finally been my key to losing weight! Please recomm... Read more
A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends.... Read more
If you are a runner, then you know that fall and spring are the top marathon running seasons across the country. As more and more marathons debut each year, traveling throughout the US to run is becoming quite a popular rite of passage. And the Nike... Read more
This spring, we interviewed Dave Ellis, one of the country's foremost sports nutritionists. Now, Ellis is sharing with us a hot topic in youth sports: the dangers of early specialization.
As a coach, I work with kids along the continuum. My own ki... Read more
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