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Elevated Potassium Resources

Below are top resources on SparkPeople for Elevated Potassium.

The Causes of High Blood Pressure

Lowering your blood pressure isn't always as simple as eating fewer high-sodium foods. The fact is that multiple factors combined affect your blood pressure. There are two main categories of risks that contribute to hypertension—those that...  Read more

Be a Melon Head

At some point in your life, you have probably tried cantaloupe. Even if this is not your favorite fruit in the world, it has some amazing benefits that might just change your mind. For starters, cantaloupe is an amazing source of Vitamin A and i...  Read more

Is Your Medication a Pain in the Gut?

Medications can either be your best friend or a big nuisance when you suffer from heartburn. While antacids (Maalox, Mylanta, Rolaids and Tums) provide immediate relief for acid reflux, there are several common medications you might take for other he...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Potassium
Updated 3/23/2014 8:10:44 PM

How do you get enough potassium without going over your allotment in other nutrition categories? I've been at this for a month now - don't think I've had a single day when I've even hit the minimum of 3500 mg?? Thanks!...  Read more

guidelines for potassium?
Updated 3/11/2014 3:46:03 PM

This is new to me so I've been doing some research. How do I possibly get 4700 mg's of potassium a day? Yes, I know all the potassium rich foods and I have a list of the amount of potassium in each recommended food. I'm really having a difficult ti...  Read more

Potassium in Yogurt?
Updated 2/25/2014 2:07:38 PM

So I had decided to track my sodium and potassium since my body is one that likes to retain water and from what I have read the two go hand in hand. As I figured I was on the high side for sodium and the low side for potassium. So looking for s...  Read more

Morning workout-can't elevate heart rate
Updated 2/8/2014 2:58:12 PM

After a year long absence I am getting back to the gym. The Kansas winter with ice and snow has finally got to me and my walks have been interrupted to often. Also I can't get the intensity I need by walking without hurting my feet and joints and bac...  Read more

Potassium
Updated 1/2/2014 5:21:47 PM

I need help! What foods are high in potassium??? I have to take a supplement, would rather get it naturally!...  Read more

Move that body!

To stay active at work I do bodyweight excercises. Keeps my metabolism and motivation elevated!...  Read more

getyour potassium everyday

1Large banana,10oz.bag f spinach ad 1 cup whole milk...  Read more

Interfaith Clergy & Seminarian Support

Regardless of our theological diversity, religious leaders lead multifaceted and challenging lives while often elevating the needs of others over our own wellness....  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident. ...  Read more

Food on the Run: Top Eight Choices for the Sodium Conscious

Men's Health Magazine and the authors of Eat This Not That recently released The Saltiest Foods in America 2009 list. They looked at many different categories of fast foods, comfort foods and snacks. What was the saltiest food in America for 2009?P....  Read more