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Elevated Potassium Resources

Below are top resources on SparkPeople for Elevated Potassium.

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Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Spinach: Popeye's Favorite

Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits. S...  Read more

The Giving Tree: Add 23 Edible Plants to Your Garden

Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

#diabetesJust diagnost with slightly elevated Chol
Updated 8/30/2016 2:15:16 AM

#diabetesJust diagnost with slightly elevated Cholesterol, high triglycerides and prediabetes. Dr recommended low carbs, low fat diet and weight loss. I'm 57yrs, 5'3" and 200 lbs. What number is considered "low" carbs & fat?...  Read more

Beans are potassium bombs, and also good sources o
Updated

Beans are potassium bombs, and also good sources of protein. Some also have significant amounts of calcium and magnesium....  Read more

Many fresh fruits are good sources of potassium, i
Updated

Many fresh fruits are good sources of potassium, including blackberries, cherries, grapes, and nectarines. Coffee, believe it or not, has potassium. Sardines are a good source of both protein and calcium....  Read more

Nutrition Labels/No potassium listed
Updated 8/10/2016 5:29:03 PM

How can we get potassium info which is not listed on labels? ...  Read more

Need recommendations-high potassium&vitaminK
Updated 8/14/2016 11:12:43 PM

I need some ideas on what would be good to eat for low potassium. My PCP recently diagnosed this, and recommended for me to eat a banana or have orange juice everyday. I would like some other ideas. I am on Coumadin so I need to be cautious about...  Read more

Move that body!

To stay active at work I do bodyweight excercises. Keeps my metabolism and motivation elevated!...  Read more

Should I Take A Potassium Supplement?

This is a great question that comes up all the time-----and with good reason, because potassium can be tricky. The short answer is no, you should not take potassium supplements unless your doctor prescribes them. Let me outline why below.To start w...  Read more

Interfaith Clergy & Seminarian Support

Regardless of our theological diversity, religious leaders lead multifaceted and challenging lives while often elevating the needs of others over our own wellness....  Read more

Splenda Possibly Linked to Cancer, New Study Finds

Since its 1999 debut, Splenda has become the country's most popular artificial sweetener, not only for sweetening coffee and tea, but also for cooking and baking. Until now, the sucralose-based Splenda has been considered a safe sugar substitute,...  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.If you...  Read more