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Elevated Potassium Resources

Below are top resources on SparkPeople for Elevated Potassium.

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Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Spinach: Popeye's Favorite

Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits. S...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

If your heart rate is elevated significantly above
Updated

If your heart rate is elevated significantly above resting, I'd say fine. I don't track housework because I exercise deliberately (running/weights) on a regular basis and it's not enough to get my heart rate up....  Read more

Having trouble getting enough potassium
Updated 1/3/2015 8:51:01 AM

I have been horrified to discover I am typically getting less than 25% of the RDA for potassium daily. I eat greens every day, eat at least 1/4 cup of nuts (usually almonds or pistachios) daily, and eat an average of 1/2 organic banana about 3 days a...  Read more

Potassium???
Updated 11/28/2014 11:45:01 AM

Is anyone getting the recommended level of 4500-6000 mg. of Potassium a day (diabetic meal plan)? I am struggling to get about 2,000 - 2500 mg. Does anyone know of any low-calorie, high-potassium foods? ...  Read more

Looking for low potassium recipes
Updated 11/6/2014 5:52:38 PM

Husband is diabetic and now has to watch his potassium intake. Looking for recipes, especially lasagne. Thank you....  Read more

Just joined! Last 2 Dr appointments showed elevate
Updated 10/19/2014 1:12:48 PM

Just joined! Last 2 Dr appointments showed elevated blood pressure. Severely over weight with arthritis and nerve entrapment in feet. So it's hard to stay motivated after standing for 10 hours a day. Super excited though!...  Read more

Move that body!

To stay active at work I do bodyweight excercises. Keeps my metabolism and motivation elevated!...  Read more

getyour potassium everyday

1Large banana,10oz.bag f spinach ad 1 cup whole milk...  Read more

Interfaith Clergy & Seminarian Support

Regardless of our theological diversity, religious leaders lead multifaceted and challenging lives while often elevating the needs of others over our own wellness....  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident. ...  Read more

Food on the Run: Top Eight Choices for the Sodium Conscious

Men's Health Magazine and the authors of Eat This Not That recently released The Saltiest Foods in America 2009 list. They looked at many different categories of fast foods, comfort foods and snacks. What was the saltiest food in America for 2009?P....  Read more