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Elevated Ldl Cholesterol Resources

Below are top resources on SparkPeople for Elevated Ldl Cholesterol.

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Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

any tips for lowering cholesterol naturally? I'm o
Updated 1/25/2015 11:54:56 AM

any tips for lowering cholesterol naturally? I'm only 24 but have extremely high cholesterol levels. My doctor prescribed 2 medications but I want to try to get the levels down on my own first because of all of the possible side effects of the meds....  Read more

If your heart rate is elevated significantly above
Updated

If your heart rate is elevated significantly above resting, I'd say fine. I don't track housework because I exercise deliberately (running/weights) on a regular basis and it's not enough to get my heart rate up....  Read more

I'm 63 years old, have high cholesterol and about
Updated 1/4/2015 11:50:22 AM

I'm 63 years old, have high cholesterol and about 25 pounds overweight. I work at hospice on night shift. It's so hard to eat right at night and I'm too tired to exercise. Anyone was to be my buddy? I know all about dieting and exercising. I...  Read more

Which meal is low sodium, low cholesterol, and wei
Updated 12/12/2014 7:33:35 AM

Which meal is low sodium, low cholesterol, and weight reducing for an adult with heart disease? 1: Baked chicken, & mashed potatoes 2: Stir fry chinese vegetables & rice 3: Tuna fish salad & celery sticks 4: Lean steak w/ carrots Thanks in advance!...  Read more

Cholesterol
Updated 10/25/2014 5:27:53 PM

With some of SP recipes they say two eggs (omelette) . Now if you are tracking Cholesterol that puts you way over the top of your daily amount. This seems strange to me. Yes I know you can have one egg but that is not the point. ...  Read more

Grapeseed Oil & Cholesterol

Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier...  Read more

Eating Cloves Can Lower Cholesterol & Triglycerides

About 1/2 tsp of cloves ( ground or whole) daily lowers LDL cholesterol and triglycerides...Garlic and nutmeg fight bacteria...  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

How to Eat a Mediterranean Diet for Heart Health

For years, the Mediterranean "diet" has been touted by many nutrition experts as a way to reduce the risk for cardiovascular disease, certain cancers and more, but the advice had been loosely based on the results of "observational stud...  Read more

Tracking Your Numbers

I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more