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Elevated Ldl Cholesterol Resources

Below are top resources on SparkPeople for Elevated Ldl Cholesterol.

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Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

How to track cholesterol?
Updated 4/22/2015 7:51:32 PM

In the Daily Nutrition Feedback Report it tracks my cholesterol intake for the day ( gives the total consumed in the "Went over my goals" section). Is there any way to add a cholesterol column to the Nutrition Track Your Food section so I can see wh...  Read more

Cholesterol Control
Updated 4/16/2015 2:30:02 AM

I'm trying Nutrim, a product of crushed oat husks, to lower my cholesterol. You add a spoonful to any drink, soup, or soft food such as mashed potatoes, yogurt, etc. It's available online....  Read more

Help lowering cholesterol. .. while still losing w
Updated 4/6/2015 9:02:15 AM

Help lowering cholesterol. .. while still losing weight...  Read more

Similar - ice, stay off it, elevate, I alsi stret
Updated

Similar - ice, stay off it, elevate, I alsi stretch them gently...  Read more

New National Dietary Guidelines on Cholesterol
Updated 2/14/2015 9:30:56 AM

"A U.S. advisory panel reviewing national dietary guidelines has decided to drop its caution against eating cholesterol-laden food, the Washington Post reported on Tuesday. At a December meeting, the Dietary Guidelines Advisory Committee discuss...  Read more

Grapeseed Oil & Cholesterol

Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier...  Read more

Eating Cloves Can Lower Cholesterol & Triglycerides

About 1/2 tsp of cloves ( ground or whole) daily lowers LDL cholesterol and triglycerides...Garlic and nutmeg fight bacteria...  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

How to Eat a Mediterranean Diet for Heart Health

For years, the Mediterranean "diet" has been touted by many nutrition experts as a way to reduce the risk for cardiovascular disease, certain cancers and more, but the advice had been loosely based on the results of "observational stud...  Read more

Tracking Your Numbers

I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more