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Elevated Ldl Resources

Below are top resources on SparkPeople for Elevated Ldl.

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Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Elevated fasting blood glucose
Updated 4/9/2016 2:02:18 PM

I got a test result from a blood draw I had done over a month ago which shows I have an elevated fasting blood glucose, essentially saying that I might be prediabetic. I didn't see this coming. I am confused now on what I may be doing wrong because I...  Read more

elevated triglycerides
Updated 3/19/2016 2:03:23 AM

I am a diabetic with kidney issues, both my b/s and triglycerides are elevated despite my best efforts????????????...  Read more

triglycerides elevated -
Updated 3/19/2016 5:11:28 PM

I am a diabetic with kidney issues, both my b/s and triglycerides are elevated despite my best efforts????????????...  Read more

Found out LDL cholesterol was high. Searched Web f
Updated 3/14/2016 9:16:10 PM

Found out LDL cholesterol was high. Searched Web for management ideas. One site recommends psyllium (metamucil) before meals. Tried 2 days in a row before breakfast. WOW. Really made me feel full longer and curbed my appetite. Amazed....  Read more

20 minutes with a pace that elevates your heart ra
Updated

20 minutes with a pace that elevates your heart rate for the entire time....  Read more

Eating Cloves Can Lower Cholesterol & Triglycerides

About 1/2 tsp of cloves ( ground or whole) daily lowers LDL cholesterol and triglycerides...Garlic and nutmeg fight bacteria...  Read more

Move that body!

To stay active at work I do bodyweight excercises. Keeps my metabolism and motivation elevated!...  Read more

Interfaith Clergy & Seminarian Support

Regardless of our theological diversity, religious leaders lead multifaceted and challenging lives while often elevating the needs of others over our own wellness....  Read more

How to Eat a Mediterranean Diet for Heart Health

For years, the Mediterranean "diet" has been touted by many nutrition experts as a way to reduce the risk for cardiovascular disease, certain cancers and more, but the advice had been loosely based on the results of "observational stud...  Read more

Tricia Made Healthier Choices and Lost Over 50 Pounds!*

Tricia Voss (VTRICIA)Weight Lost: 57 poundsHometown:  Salt Lake City, UTOccupation: Mother and Student What was life like before your weight loss?I thought of myself as pretty healthy even though I have been overweight most of my life and c...  Read more