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Elevated Creatine Resources

Below are top resources on SparkPeople for Elevated Creatine.

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When Walking Isn't Enough

It’s hard to say enough about the benefits of walking for weight loss and general health, both physical and mental. It definitely belongs on your to-do list as often as possible. That’s why you’ll find an extensive collection of inf...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

9 At-Home Modifications for Your Favorite Gym Machines

Strong is the new skinny, people. In addition to reducing blood pressure, increasing the length of time you can hold your toddler at the grocery store and decreasing your risk of osteoporosis, strength training as you age also reduces your risk for d...  Read more

#diabetesJust diagnost with slightly elevated Chol
Updated 8/30/2016 2:15:16 AM

#diabetesJust diagnost with slightly elevated Cholesterol, high triglycerides and prediabetes. Dr recommended low carbs, low fat diet and weight loss. I'm 57yrs, 5'3" and 200 lbs. What number is considered "low" carbs & fat?...  Read more

Any women have good experiences with creatine??
Updated 8/7/2016 4:39:20 AM

Any women have good experiences with creatine??...  Read more

Elevated fasting blood glucose
Updated 4/9/2016 2:02:18 PM

I got a test result from a blood draw I had done over a month ago which shows I have an elevated fasting blood glucose, essentially saying that I might be prediabetic. I didn't see this coming. I am confused now on what I may be doing wrong because I...  Read more

elevated triglycerides
Updated 3/19/2016 2:03:23 AM

I am a diabetic with kidney issues, both my b/s and triglycerides are elevated despite my best efforts????????????...  Read more

triglycerides elevated -
Updated 3/19/2016 5:11:28 PM

I am a diabetic with kidney issues, both my b/s and triglycerides are elevated despite my best efforts????????????...  Read more

Move that body!

To stay active at work I do bodyweight excercises. Keeps my metabolism and motivation elevated!...  Read more

Running the Stairs

Every flight of steps I encounter I jog up them. I find that I can do this now, and I didn't used to be able to! My home office is in the basement, and the only bathroom in my house is on the second floor, so by the time I get up there, my heartrate...  Read more

Interfaith Clergy & Seminarian Support

Regardless of our theological diversity, religious leaders lead multifaceted and challenging lives while often elevating the needs of others over our own wellness....  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

A Springtime Pork Feast That's Healthy

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet. You won't believe that it clocks in under 300 calories. This meal was designed to have reduced fat and sodium, with moderate calories, but I didn't skimp on...  Read more