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Elevated Creatine Resources

Below are top resources on SparkPeople for Elevated Creatine.

Get a Good Night's Sleep with GERD

Before I was diagnosed with GERD, I experienced chronic bouts of heartburn off and on. But it wasn't until my heartburn started waking me up in the middle of the night that I began to suspect it was a symptom of a more serious condition. I ha...  Read more

The Bikini Workout

Summer is just around the corner, and while it’s synonymous with relaxation and fun, for most people, it’s another source of stress! Short shorts, arm-baring tops, and the dreaded beachwear come to mind for most. And if you’ve still...  Read more

12 Surprising Ways to Prevent Heartburn

If you're prone to frequent heartburn symptoms, there are lots of simple things to try before you see your doctor. If one of more of these solutions works for you, great! If not, make an appointment to discover if your heartburn is really a sympt...  Read more

When Walking Isn't Enough

It’s hard to say enough about the benefits of walking for weight loss and general health, both physical and mental. It definitely belongs on your to-do list as often as possible. That’s why you’ll find an extensive collection of inf...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Morning workout-can't elevate heart rate
Updated 2/8/2014 2:58:12 PM

After a year long absence I am getting back to the gym. The Kansas winter with ice and snow has finally got to me and my walks have been interrupted to often. Also I can't get the intensity I need by walking without hurting my feet and joints and bac...  Read more

Creatine Use?
Updated 8/18/2013 10:13:07 AM

Anyone here using Creatine? Seems like it would be a very worthwhile thing to do, but I haven't tried it yet. Science based research on it-  Read more

Updated 7/8/2013 4:13:56 PM

Due to a medical condition my doctor has recommended I increase my intake of creatine. Other than taking supplements, I am looking for a list of all foods that contain creatine. My doctor mentioned "Meat" but did not specify what type of meat i.e. re...  Read more

Move that body!

To stay active at work I do bodyweight excercises. Keeps my metabolism and motivation elevated!...  Read more

Running the Stairs

Every flight of steps I encounter I jog up them. I find that I can do this now, and I didn't used to be able to! My home office is in the basement, and the only bathroom in my house is on the second floor, so by the time I get up there, my heartrate...  Read more

Interfaith Clergy & Seminarian Support

Regardless of our theological diversity, religious leaders lead multifaceted and challenging lives while often elevating the needs of others over our own wellness....  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

A Springtime Pork Feast That's Healthy

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet. You won't believe that it clocks in under 300 calories. This meal was designed to have reduced fat and sodium, with moderate calories, but I didn't skimp on...  Read more