Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&... Read more
Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.
However, if traveling for business is part of... Read more
If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce... Read more
Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and... Read more
Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
Today I ran my nutrition report and I know I had items with cholesterol (for instance 2 Tbsp of peanut butter has 32 grams) but my nutrition report says I had ZERO cholesterol. I tried refreshing it and running it again. Still ZERO for cholesterol.... Read more
Eggs! I love them, every day. Cheap, yummy, but not good for high cholesterol.
I bought, which I really can't afford, EggBeaters.
Willing to give a try, not sure I will like but changes need to happen.
Support from this site has
really helped!... Read more
I've been transitioning to a high protein (and lo diet by a friend who does weight training, which I have been doing as well. I'm eating chicken breast, some salmon and tilapia, egg whites and max one whole egg per day with two to three protein shake... Read more
Looking for foods lower in Cholesterol that aren't any kind of fish/seafood. Will not/can not stomach them. If they are higher protein, less fat, less carbs...that's a bonus. Thanks. #lowcholesterol... Read more
Taming Elevated Triglycerides, Insulin Resistance, and Syndrome XTriglycerides are the fats in the blood. To visualize their appearance, think of chicken soup left overnight in the refrigerator. The next morning you find an upper layer of yellowish... Read more
We all know that too much sodium is bad for your health. But did you know just how bad it is for our wallets? According to new research, if Americans could cut their sodium intake to the levels recommended by health experts, the country would save a... Read more
Editor's Note: We're passionate about saving lives and preventing heart disease! Please share this blog post with other women in your life. Click the buttons above to share it on social media sites or send via email. Happy American Heart Mont... Read more
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