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Elevated Cholesterol Resources

Below are top resources on SparkPeople for Elevated Cholesterol.

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What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

The Keys to Conquering Cholesterol

Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

I'm still going over my cholesterol daily limit an
Updated 7/11/2016 7:55:29 PM

I'm still going over my cholesterol daily limit and I thought I was watching it close and apparently I'm not....  Read more

#lowcarb Also if you are worried about cholesterol
Updated 7/5/2016 12:02:52 PM

#lowcarb Also if you are worried about cholesterol see this OSU article: Study: Doubling Saturated Fat in the Diet Does Not Increase Saturated Fat in Blood. http://bit.ly/1J2aDY5...  Read more

How does high LDL cholesterol affect our health?
Updated 6/24/2016 7:57:47 AM

if someone is having an excess of LDL cholesterol in the body, how does it affect the health? Does it cut off the blood supply to the heart & brain, what could be the other health risks that can be caused due to high LDL cholesterol? ...  Read more

Got my blood work back from my dr my cholesterol l
Updated 6/11/2016 8:27:31 AM

Got my blood work back from my dr my cholesterol levels are incredibly good and my triglycerides are even better! Feeling great. Have a great Saturday everyone!...  Read more

New studies actually show decreased cholesterol, e
Updated

New studies actually show decreased cholesterol, except for a small sub group of people. There are a few u-tube videos of scientific conferences that run through the fat vs carb burning physiology as well as the doctor from the Duke Universty progra...  Read more

Move that body!

To stay active at work I do bodyweight excercises. Keeps my metabolism and motivation elevated!...  Read more

Taming Elevated Triglycerides, Insulin Resistance, and Syndrome X

Taming Elevated Triglycerides, Insulin Resistance, and Syndrome XTriglycerides are the fats in the blood. To visualize their appearance, think of chicken soup left overnight in the refrigerator. The next morning you find an upper layer of yellowish...  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

Small Dietary Changes Could Save Billions in Health Care Costs

We all know that too much sodium is bad for your health. But did you know just how bad it is for our wallets? According to new research, if Americans could cut their sodium intake to the levels recommended by health experts, the country would save a...  Read more

Women, Take This Doctor's Advice to Heart

Editor's Note: We're passionate about saving lives and preventing heart disease! Please share this blog post with other women in your life. Click the buttons above to share it on social media sites or send via email. Happy American Heart Mont...  Read more