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Elevated Cholesterol Resources

Below are top resources on SparkPeople for Elevated Cholesterol.

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What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

The Keys to Conquering Cholesterol

Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

List of foods to help lower cholesterol and A1C?
Updated 8/27/2016 4:24:37 AM

I need a list of foods to help lower cholesterol and A1C, please! All help greatly appreciated!...  Read more

My doctor said i have high cholesterol. I have so
Updated 8/26/2016 12:59:12 AM

My doctor said i have high cholesterol. I have so much wrong i just really need support...  Read more

How can I get my cholesterol down? I am 33 yrs old
Updated 8/9/2016 10:17:00 PM

How can I get my cholesterol down? I am 33 yrs old....  Read more

I'm 260 pounds with high cholesterol I am starting to reduce my daily calorie intake from 3300? to 1
Updated 8/1/2016 8:36:14 PM

I'm 260 pounds with high cholesterol I am starting to reduce my daily calorie intake from 3300? to 1600-1800 I hope I'll get the results I'm looking for developing mental discipline is very hard #firstpost...  Read more

High Cholesterol Levels
Updated 8/5/2016 8:54:14 AM

Hello Spark People Family. My name is Catherine Antoinette Wright. I am currently a 36yr old and finally decided that it is time to take care of myself for myself. I have decided that I don't want to take any more cholesterol pills. I have decide...  Read more

Move that body!

To stay active at work I do bodyweight excercises. Keeps my metabolism and motivation elevated!...  Read more

Taming Elevated Triglycerides, Insulin Resistance, and Syndrome X

Taming Elevated Triglycerides, Insulin Resistance, and Syndrome XTriglycerides are the fats in the blood. To visualize their appearance, think of chicken soup left overnight in the refrigerator. The next morning you find an upper layer of yellowish...  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

Small Dietary Changes Could Save Billions in Health Care Costs

We all know that too much sodium is bad for your health. But did you know just how bad it is for our wallets? According to new research, if Americans could cut their sodium intake to the levels recommended by health experts, the country would save a...  Read more

Women, Take This Doctor's Advice to Heart

Editor's Note: We're passionate about saving lives and preventing heart disease! Please share this blog post with other women in your life. Click the buttons above to share it on social media sites or send via email. Happy American Heart Mont...  Read more