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Elevated Blood Urea Resources

Below are top resources on SparkPeople for Elevated Blood Urea.

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An Exerciser's Guide to Skin Care

There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Eating with Diabetes: Desserts and Sweets

I’d be willing to bet that most everyone has been told—and therefore believes—that people with diabetes cannot have any sugar and are resigned to living without dessert for the rest of their lives. Well, as a Certified Diabetes Educ...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Had my first blood draw today since finding out I'
Updated 9/18/2016 7:43:35 AM

Had my first blood draw today since finding out I'm pregnant...I'm still in shock! Find out blood test results Tuesday. Hoping my numbers double correctly...doing good eating little snacks every few hours...eating healthier too...  Read more

I need help with my plateau not my blood I'm getti
Updated 9/14/2016 8:07:12 AM

I need help with my plateau not my blood I'm getting married in November so I want to lose some weight...  Read more

Please give me some help with my blood so I need t
Updated 9/14/2016 7:09:19 AM

Please give me some help with my blood so I need to lose more weight than November because I'm getting married...  Read more

Yay another 3lbs down... My blood sugar are gettin
Updated 9/5/2016 5:11:49 PM

Yay another 3lbs down... My blood sugar are getting back on track and I'm loving the new energy and feeling happy again. Plexus and this app. Yep I'm killing it!!...  Read more

#motivation Got my blood lab results. I've been al
Updated 9/3/2016 1:22:17 AM

#motivation Got my blood lab results. I've been alerted that I'm prediabetic as well as anemic. I know need to eliminate ALL starches. Waiting to see the nutritionist next week.... Any tips???...  Read more

Tired all the time?

Fatigue is a signal that your blood sugar isn't under control. Feeling dizzy or shaky can be a sign of low blood sugar. Numbness or tingling in your hands and feet is sign your blood sugar is elevated. If cuts or Bruises dont heal or you have blurre...  Read more

A Bedtime Snack prevents overnight blood sugar spike

Fruits are carbohydrates, when eaten alone, can sometimes elevate blood sugar levels. Protein acts as a blood sugar stabilizer by balancing the carbohydrates so always have a carb and a protein together and try to have a low cal snack before bedtime...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Small Dietary Changes Could Save Billions in Health Care Costs

We all know that too much sodium is bad for your health. But did you know just how bad it is for our wallets? According to new research, if Americans could cut their sodium intake to the levels recommended by health experts, the country would save a...  Read more

'Can I Measure Calories Burned during Strength Training with a Heart Rate Monitor?'

A heart rate monitor (HRM) is capable of estimating calorie burn pretty accurately—but only for aerobic (cardio) exercise, not for strength training. Here's why:A HRM won't give you an accurate idea of how many calories you bu...  Read more