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Electrolyte Values Resources

Below are top resources on SparkPeople for Electrolyte Values.

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

VIDEO: Test Your Weight-Loss I.Q.

Editor's Note: Please wait a moment for the player below to load, especially if you have a slower Internet connection. Thank you for your patience.   brightcove.createExperiences();...  Read more

VIDEO: Test Your Vitamin Supplement Smarts

Editor's Note: Please wait a moment for the player below to load, especially if you have a slower Internet connection. Thank you for your patience.   ...  Read more

Healthy Living Videos from Everwell

Thanks to a special partnership, SparkPeople is featuring these healthy living videos from Everwell.com. Learn more about your healthy lifestyle by viewing the videos below!   brightcove.createExperiences();Nutrition Videos ...  Read more

Entering New Foods and Nutrition Values
Updated 5/17/2014 8:20:50 PM

This morning I tried entering a food that listed in the system. I entered the information from the food label on the product, Clicked Saved Food and was told the information was not valued. Rechecked the product label and also scanned with my sc...  Read more

The REAL nutritional value of foods
Updated 4/13/2014 5:34:56 PM

I recently realized that a lot of the foods listed on the lists in Sparkpeople don't have the correct and/or full nutritional content. If you are tracking specific nutrients, as I am, it makes it difficult to put together an accurate menu for the da...  Read more

While entering values into my nutrition tracker I
Updated 1/5/2014 10:31:12 PM

I suddenly get these whole screen messages from informing me that I need to update my JAVA drivers and then I get a second message (occupying the whole entire screen--goodbye SparkPeople) informing me that I need to update Adobe Flash Player to prope...  Read more

Variation in Nutritional Values
Updated 12/12/2013 7:38:43 PM

I'm a newbie. When I looked up quinoa I found many entries most of which didn't reflect the actual vitamin or mineral content of the grain, so of course my daily totals keep coming in under the mark even though I am eating well. Is there no way to l...  Read more

Sad value of US dollar
Updated 10/3/2013 8:20:25 AM

Today one US dollar is worth 1.03 in Canadian money. Not to long ago one US dollar was worth 1.72 in Canadian money. This makes day to day living even harder on the American people....  Read more

Restoring electrolytes during hot weather activities

Since the weather is really hot sometimes water alone is not enough when you're doing activities that make you sweat a lot. I found Powerade Zero which has electrolytes and has zero calories. I drink some of it when hiking in the heat along with wa...  Read more

Coconut Water

Great for rehydrating after invigorating workout in which much sweating has occurred - replenishes electrolytes and all natural - tastes great!...  Read more

Total Temple Makeover - BCC

Support others to maximize who you can become for the Glory of God. Itís not about vanity, but about value because our body is a temple for the Holy Spirit of God....  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more

I Tried It: Coconut Water

I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as...  Read more