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Electrolyte Values Resources

Below are top resources on SparkPeople for Electrolyte Values.

1SHARES
What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

VIDEO: Test Your Weight-Loss I.Q.

Editor's Note: Please wait a moment for the player below to load, especially if you have a slower Internet connection. Thank you for your patience.   brightcove.createExperiences();...  Read more

VIDEO: Test Your Vitamin Supplement Smarts

Editor's Note: Please wait a moment for the player below to load, especially if you have a slower Internet connection. Thank you for your patience.   ...  Read more

Healthy Living Videos from Everwell

Thanks to a special partnership, SparkPeople is featuring these healthy living videos from Everwell.com. Learn more about your healthy lifestyle by viewing the videos below!   brightcove.createExperiences();Nutrition Videos ...  Read more

What nutritional value do you guys use for a chick
Updated 4/23/2015 7:02:00 PM

What nutritional value do you guys use for a chicken breast...Google has so many different calorie values and I have no idea which one to use...  Read more

Important to check if the values for food are raw
Updated 4/15/2015 6:48:41 AM

Important to check if the values for food are raw or cooked weight! If you are putting raw meat with other ingredients, you can't then weigh it after for the cooked weight! It throws off the calorie count if you don't get it right!...  Read more

Nutrional Value on a recipe is wrong
Updated 4/13/2015 10:02:05 PM

Made Unstuffed Cabbage Rolls by Scojen tonight and I was going to add it to my Food tracker until I noticed the Nutrional Values were totally wrong for the recipe. How does one get this corrected...  Read more

VALUES OF VITAMINS AND MINERAL
Updated 4/11/2015 1:45:01 PM

I EAT HOME MADE SOUPS ALMOST ALL THE TIME. I DON'T USE SALT, I PRECOOK CHICKEN SO I CAN FREEZE THE BROTH TO GET THE FAT OUT. I USE ALL FRESH VEGETABLES, WHEN I USE BEEF OR PORK IT IS LOW SODIUM OR LEAN. I ALSO HATE CERTAIN VEGETABLES SO I TAKE SUP...  Read more

where do I input my values to determine what plan
Updated 3/31/2015 8:13:31 PM

where do I input my values to determine what plan to follow....  Read more

Restoring electrolytes during hot weather activities

Since the weather is really hot sometimes water alone is not enough when you're doing activities that make you sweat a lot. I found Powerade Zero which has electrolytes and has zero calories. I drink some of it when hiking in the heat along with wa...  Read more

Coconut Water

Great for rehydrating after invigorating workout in which much sweating has occurred - replenishes electrolytes and all natural - tastes great!...  Read more

Total Temple Makeover - BCC

Support others to maximize who you can become for the Glory of God. Itís not about vanity, but about value because our body is a temple for the Holy Spirit of God....  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more

I Tried It: Coconut Water

I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as...  Read more