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Electrolyte Values Resources

Below are top resources on SparkPeople for Electrolyte Values.

Here's Why You Should Celebrate Sweat

Regardless of weight or fitness level, we all sweat (although some more than others). For many, it's welcomed as physical proof of exertion. Whether you prefer running, spinning or hot yoga, there's just something exhilarating...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

VIDEO: Test Your Weight-Loss I.Q.

Editor's Note: Please wait a moment for the player below to load, especially if you have a slower Internet connection. Thank you for your patience.   brightcove.createExperiences();...  Read more

Under the weight log on here, it says your value,
Updated 7/7/2016 12:13:27 AM

Under the weight log on here, it says your value, your goal...I keep going up and down and now I'm not anywhere near the goal line and it's annoying me!! 😬...  Read more

Nutrition values of Rattlesnake snap beans?
Updated 7/3/2016 10:39:54 PM

Hey everybody! I'm not a huge fan of green beans except in an unhealthy casserole, but last year I discovered and planted Rattlesnake Beans, and I just LOVE them. I have found their basic nutritional value and have entered that on the nutritio...  Read more

Don't trust the nutritional values in the tracker!
Updated 7/6/2016 10:50:48 AM

I have discovered that the tracker can't be trusted for accurate nutritional values for some foods. There are some items that are WAY off. It was pretty discouraging to realize that I had been eating hundreds more calories a day that I thought I was!...  Read more

Updated 7/3/2016 2:12:56 PM

I am wondering if it says get 200-280 % of magnesium and my food eaten shows just 30 is that only 30% ? How do you ever get that much and i need it , showing all the signs of low mag/potassium but i don't want to take pills if i can help it , rat...  Read more

Is there s way to edit the nutrition values that y
Updated 6/23/2016 8:28:55 PM

Is there s way to edit the nutrition values that you enter?...  Read more

Restoring electrolytes during hot weather activities

Since the weather is really hot sometimes water alone is not enough when you're doing activities that make you sweat a lot. I found Powerade Zero which has electrolytes and has zero calories. I drink some of it when hiking in the heat along with wa...  Read more

Coconut Water

Great for rehydrating after invigorating workout in which much sweating has occurred - replenishes electrolytes and all natural - tastes great!...  Read more

Total Temple Makeover - BCC

Support others to maximize who you can become for the Glory of God. Its not about vanity, but about value because our body is a temple for the Holy Spirit of God....  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more