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Electrolyte Values Resources

Below are top resources on SparkPeople for Electrolyte Values.

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What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

VIDEO: Test Your Weight-Loss I.Q.

Editor's Note: Please wait a moment for the player below to load, especially if you have a slower Internet connection. Thank you for your patience.   brightcove.createExperiences();...  Read more

11 Inspiring Animal Stories That Will Warm Your Heart

Some animals face tough obstacles from Day One, like the dog born without front legs or one born without sight. Others demonstrate a sense of loyalty that knows no bounds, like an elephant that befriends a mutt. Still others survive and thrive in the...  Read more

VIDEO: Test Your Vitamin Supplement Smarts

Editor's Note: Please wait a moment for the player below to load, especially if you have a slower Internet connection. Thank you for your patience.   ...  Read more

Is there any way to get the nutritional values for
Updated 2/10/2016 10:07:31 AM

Is there any way to get the nutritional values for a whole week or year to date ? Thanks...  Read more

Hi I was looking at nutritional value when I notic
Updated 2/7/2016 1:07:19 PM

Hi I was looking at nutritional value when I notice an onion has 13.8 carbs. Are these good carbs and how do I know? Thanks...  Read more

How to I find out/log the nuritional value of my o
Updated 2/2/2016 11:35:50 PM

How to I find out/log the nuritional value of my own recipes?...  Read more

Can you add a manual value for calories if you can
Updated 2/1/2016 3:09:11 PM

Can you add a manual value for calories if you cannot find an entry that is accurate to the food you consumed? Im...  Read more

I'm a fan of value menus...smaller portions and sm
Updated

I'm a fan of value menus...smaller portions and smaller prices=win in both nutrition options & your wallet...Wendys is my go-to for that type of thing. I eat at Subway more often, but if it's really on the go, Wendys it is....  Read more

Restoring electrolytes during hot weather activities

Since the weather is really hot sometimes water alone is not enough when you're doing activities that make you sweat a lot. I found Powerade Zero which has electrolytes and has zero calories. I drink some of it when hiking in the heat along with wa...  Read more

Coconut Water

Great for rehydrating after invigorating workout in which much sweating has occurred - replenishes electrolytes and all natural - tastes great!...  Read more

Total Temple Makeover - BCC

Support others to maximize who you can become for the Glory of God. Itís not about vanity, but about value because our body is a temple for the Holy Spirit of God....  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more