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Electrolyte Test Resources

Below are top resources on SparkPeople for Electrolyte Test.

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

6 Tips to Deal with Daylight Saving Time

It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have troubl...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

What is ''Normal Eating''? --Part 1

Do you often wonder how “normal” your eating habits are, or how they compare to what experts consider to be a “healthy” approach? If you’ve adopted SparkPeople's philosophy of a "lifestyle” approach t...  Read more

Metabolic testing
Updated 6/13/2014 8:04:02 AM

I finally decided to go in for metabolic testing. I can get it for free and have qualified for it for several years, but only just decided to make the effort to go in. I have to drive about 75 minutes each way and it requires 2 appointments. The f...  Read more

Testing the waters....
Updated 6/5/2014 10:35:38 AM

... and dipping one toe in here... I feel like the new kid at school who doesn't know her way around yet. This is a large site from what I have seen so far, and it's a bit scary with all that tracking going on. I have recently joined up and hopin...  Read more

Blood Test Has Potential to Predict Alzheimer’s
Updated 6/5/2014 10:29:42 PM

The Koyal Group InfoMag New - In March of this year, a team of Georgetown University scientists published research showing that, for the first time ever, a blood test has the potential to predict Alzheimer's disease before patients start showing symp...  Read more

test
Updated 4/30/2014 9:28:41 PM

test only...  Read more

A1C blood test. Complaint
Updated 4/27/2014 6:21:13 PM

Hi, I really don't like to complain, but when I post a message to "Help" I never get a response! I have messaged at least four times in the last year. I am an RN and happen to have knowledge of the following: The A1C blood test measures g...  Read more

Restoring electrolytes during hot weather activities

Since the weather is really hot sometimes water alone is not enough when you're doing activities that make you sweat a lot. I found Powerade Zero which has electrolytes and has zero calories. I drink some of it when hiking in the heat along with wa...  Read more

Coconut Water

Great for rehydrating after invigorating workout in which much sweating has occurred - replenishes electrolytes and all natural - tastes great!...  Read more

Another Test Team

Yadda, yadda, yadda....  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more

I Tried It: Coconut Water

I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as...  Read more