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Electrolyte Test Resources

Below are top resources on SparkPeople for Electrolyte Test.

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Here's Why You Should Celebrate Sweat

Regardless of weight or fitness level, we all sweat (although some more than others). For many, it's welcomed as physical proof of exertion. Whether you prefer running, spinning or hot yoga, there's just something exhilarating...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

6 Tips to Deal with Daylight Saving Time

It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have troubl...  Read more

ELECTROLYTE IMBALANCES Make sure your electrolytes
Updated 8/14/2016 7:16:56 PM

ELECTROLYTE IMBALANCES Make sure your electrolytes are balanced It'll affect how you process food, lose weight and ultimately remain healthy Drinking some coconut milk will help maintain electrolyte balance...  Read more

This a test post 😆
Updated 8/13/2016 1:31:47 PM

This a test post 😆...  Read more

Just ran/walked a 5k and didn't die! Yay me! #5K BTW Propel electrolyte water tastes like dish water
Updated 8/12/2016 2:29:34 PM

Just ran/walked a 5k and didn't die! Yay me! #5K BTW Propel electrolyte water tastes like dish water. 😐...  Read more

Tomorrow is my test...not weight but how I'm doing with choices. Going to a seafood buffet with in-l
Updated 8/13/2016 8:25:03 AM

Tomorrow is my test...not weight but how I'm doing with choices. Going to a seafood buffet with in-laws. But I have researched and am informed. Know what's best, how much i can have, and what to skip. Love that I have a plan of action....  Read more

Test
Updated 8/7/2016 5:57:15 PM

Test...  Read more

Restoring electrolytes during hot weather activities

Since the weather is really hot sometimes water alone is not enough when you're doing activities that make you sweat a lot. I found Powerade Zero which has electrolytes and has zero calories. I drink some of it when hiking in the heat along with wa...  Read more

Coconut Water

Great for rehydrating after invigorating workout in which much sweating has occurred - replenishes electrolytes and all natural - tastes great!...  Read more

Another Test Team

Yadda, yadda, yadda....  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more