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Electrolyte Solution Resources

Below are top resources on SparkPeople for Electrolyte Solution.

1SHARES
How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Here's Why You Should Celebrate Sweat

Regardless of weight or fitness level, we all sweat (although some more than others). For many, it's welcomed as physical proof of exertion. Whether you prefer running, spinning or hot yoga, there's just something exhilarating...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Just bought the Spark Solution book today. Wish me
Updated 7/29/2016 7:20:40 AM

Just bought the Spark Solution book today. Wish me luck!...  Read more

I hate to exercise any solutions. I live in Tx and
Updated 7/28/2016 7:20:09 PM

I hate to exercise any solutions. I live in Tx and it is 100 plus degrees....  Read more

Is there another way to get electrolytes with out
Updated 7/22/2016 9:09:38 AM

Is there another way to get electrolytes with out drinking Gatorade. I hate that stuff. But if I'm going to get an intense workout my body needs something....  Read more

Instant Stress Busters - what are your solutions..
Updated 6/28/2016 5:28:31 AM

Instant Stress Busters - what are your solutions... that don't involve eating???...  Read more

Found a great solution to quell my pizza craving!
Updated 6/27/2016 4:59:03 PM

Found a great solution to quell my pizza craving! Made an easy pizza using light flatbread wraps (90 cal ea) for the crust. With toppings (pizza sauce, red fat mozz, veggies), my whole pizza was 290 cal! It was awesome, and satisfied the craving!...  Read more

Restoring electrolytes during hot weather activities

Since the weather is really hot sometimes water alone is not enough when you're doing activities that make you sweat a lot. I found Powerade Zero which has electrolytes and has zero calories. I drink some of it when hiking in the heat along with wa...  Read more

Coconut Water

Great for rehydrating after invigorating workout in which much sweating has occurred - replenishes electrolytes and all natural - tastes great!...  Read more

Sparked Night Shifters

Third shift works against your body in being healthy. Your situation has unique challenges. We hope this is the most important team you join and that you find the solutions, support and fun you need....  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more