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Electrolyte Drink Resources

Below are top resources on SparkPeople for Electrolyte Drink.

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Here's Why You Should Celebrate Sweat

Regardless of weight or fitness level, we all sweat (although some more than others). For many, it's welcomed as physical proof of exertion. Whether you prefer running, spinning or hot yoga, there's just something exhilarating...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Drinking Water During Exercise

You Probably Need to Drink More Water While Working Out Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, d...  Read more

Ya ever had one of those days when u have ur favorite drink/food prepared, calories all counted out,
Updated 8/24/2016 12:08:03 AM

Ya ever had one of those days when u have ur favorite drink/food prepared, calories all counted out, and ready to enjoy it, then suddenly something causes u to spill it all over the floor so now u not only lost ur food but u gotta clean up a big mess...  Read more

Do you drink coffee?? I love coffee. I usually put sugar and half and half in it to make it just th
Updated 8/28/2016 8:32:24 PM

Do you drink coffee?? I love coffee. I usually put sugar and half and half in it to make it just the way I like it. I should drink it black though, right?#food...  Read more

UGH! Having a hard time drinking atleast 8 glasses
Updated 8/24/2016 12:28:51 AM

UGH! Having a hard time drinking atleast 8 glasses of water during school days because if i do i need to pee like every 2 seconds and i can't go to the restroom when we are on our classes. Struggle is real! #goals #friendfinder...  Read more

Has anyone other than me felt nauseous after drink
Updated 8/23/2016 7:59:56 PM

Has anyone other than me felt nauseous after drinking a lot of water? For whatever reason, and for a good while now, I feel nauseous when I have a lot of water. It feels like a heartburn sort of feeling. Any ideas what it might be? Should I cut down?...  Read more

Been drinking magnesium citrate for colen cleansin
Updated 8/23/2016 3:49:21 PM

Been drinking magnesium citrate for colen cleansing...  Read more

THE GOOD BAD AND UGLY OF GATORADE

The “Good” of GatoradeWhen you exercise, it’s important to stay hydrated. While water is the most logical form of hydration, sports drinks like Gatorade contain sugar and electrolytes like sodium and potassium. Sports drinks can help replace what we...  Read more

Restoring electrolytes during hot weather activities

Since the weather is really hot sometimes water alone is not enough when you're doing activities that make you sweat a lot. I found Powerade Zero which has electrolytes and has zero calories. I drink some of it when hiking in the heat along with wa...  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

Gear Up! Essentials for Your Half Marathon Training

After running for 12 years, I realized it was finally time to bite the bullet, challenge myself and sign up for my first half marathon. While I have done 5Ks and 10Ks in the past, a half marathon brings its own unique set of challenges and the Flying...  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more

Electrolyte Drink Recipes

Thanks so much to those of you who mentioned electrolytes in my last blog. I almost bought a bottle of Gatorade, but I put it back. When I got home, I googled and found a few recipes: everydayroots.com/homemade-energy-drink 48 UPDATE: I s...  Read more

Electrolyte Drink Mix Review series.

Now that it's pushing 100 degrees every day (shudder) I have been looking for a decent electrolyte drink mix. As you probably already know, when it gets this hot and you are doing a lot of exercise or activities outside, we need to drink a lot of fl...  Read more