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Electrolyte Drink Resources

Below are top resources on SparkPeople for Electrolyte Drink.

1SHARES
What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

If I'm going to drink this weekend, I'm thinking a
Updated 5/23/2015 7:19:14 PM

If I'm going to drink this weekend, I'm thinking a vodka mixer with a zero calorie beverage would be best. Any thoughts????...  Read more

things a week. Set mini goals, e.g. drink more wa
Updated

things a week. Set mini goals, e.g. drink more water, eat more vegetables, walk 10 mins a day. As you reach those goals, change or increase them. Build new habits....  Read more

How do you drink alot of water? I always have to u
Updated 5/21/2015 11:57:59 PM

How do you drink alot of water? I always have to urinate quickly and alot. Any suggestions?...  Read more

Haven't been drinking anything but water lately we
Updated 5/21/2015 4:13:49 PM

Haven't been drinking anything but water lately well this morning I grabbed a soda ...... bad idea...  Read more

day 2 for me of not drinking wine. The excess calo
Updated 5/21/2015 7:39:28 AM

day 2 for me of not drinking wine. The excess calories were killing all of my good food choices. So I'm going to try and eliminate alcohol for a week and be much more aware of how much I drink. Moderation...  Read more

Hot weather drink

FRUIT AND HERB-ADE4 quarts water2 oranges sliced thin1 lime sliced thin1 cup fresh mint leaves torn1 cucumber sliced thin1 raw carrot shreddedCombine in large jar. Shake well and chill for several hours. Shake, strain and serve over ice chips. Need s...  Read more

Restoring electrolytes during hot weather activities

Since the weather is really hot sometimes water alone is not enough when you're doing activities that make you sweat a lot. I found Powerade Zero which has electrolytes and has zero calories. I drink some of it when hiking in the heat along with wa...  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more

Electrolyte Drink Recipes

Thanks so much to those of you who mentioned electrolytes in my last blog. I almost bought a bottle of Gatorade, but I put it back. When I got home, I googled and found a few recipes: everydayroots.com/homemade-energy-drink 48 UPDATE: I s...  Read more

Electrolyte Drink Mix Review series.

Now that it's pushing 100 degrees every day (shudder) I have been looking for a decent electrolyte drink mix. As you probably already know, when it gets this hot and you are doing a lot of exercise or activities outside, we need to drink a lot of fl...  Read more