Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Electrolyte Drink Resources

Below are top resources on SparkPeople for Electrolyte Drink.

1SHARES
How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

I'm a bit worried about going over to my boyfriend's dads house because everyone always drink alcoho
Updated 5/28/2016 9:47:49 PM

I'm a bit worried about going over to my boyfriend's dads house because everyone always drink alcohol. I know alcohol will keep me from weight loss goals. What do y'all do in these situation?...  Read more

I've decided to not count calories over the weekend. This weekend will consist of drinks with friend
Updated 5/28/2016 4:50:01 PM

I've decided to not count calories over the weekend. This weekend will consist of drinks with friends and eating late at night, exercise is important though, and that's something that must be done. So cheers to all my spark friends and enjoy!...  Read more

235 Track all food & drink lots of water
Updated

235 Track all food & drink lots of water & get at least 6-7 hours of sleep a night....  Read more

Drinking more water later therefore What the heck
Updated 5/27/2016 1:32:40 PM

Drinking more water later therefore What the heck else can I do? Im feeling great!...  Read more

#help only drinking about 4-6 glasses plain water.
Updated 5/27/2016 6:28:25 AM

#help only drinking about 4-6 glasses plain water. Prefer flavored sparkling carbonated water but why is this water with no calorie so bad for me and does not count?...  Read more

THE GOOD BAD AND UGLY OF GATORADE

The “Good” of GatoradeWhen you exercise, it’s important to stay hydrated. While water is the most logical form of hydration, sports drinks like Gatorade contain sugar and electrolytes like sodium and potassium. Sports drinks can help replace what we...  Read more

Restoring electrolytes during hot weather activities

Since the weather is really hot sometimes water alone is not enough when you're doing activities that make you sweat a lot. I found Powerade Zero which has electrolytes and has zero calories. I drink some of it when hiking in the heat along with wa...  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

Gear Up! Essentials for Your Half Marathon Training

After running for 12 years, I realized it was finally time to bite the bullet, challenge myself and sign up for my first half marathon. While I have done 5Ks and 10Ks in the past, a half marathon brings its own unique set of challenges and the Flying...  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more

Electrolyte Drink Recipes

Thanks so much to those of you who mentioned electrolytes in my last blog. I almost bought a bottle of Gatorade, but I put it back. When I got home, I googled and found a few recipes: everydayroots.com/homemade-energy-drink 48 UPDATE: I s...  Read more

Electrolyte Drink Mix Review series.

Now that it's pushing 100 degrees every day (shudder) I have been looking for a decent electrolyte drink mix. As you probably already know, when it gets this hot and you are doing a lot of exercise or activities outside, we need to drink a lot of fl...  Read more