Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut... Read more
Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,... Read more
As I sat across the cafe table from my dearest friend, Margie, I was struck by how tired and drawn she looked. This was the first time we had seen in each other in months. Before, we had made a point to meet for lunch or coffee once a week. Now that... Read more
If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci... Read more
As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had... Read more
One month ago I started his program and lost 5 pound then I gained it all back then lost and I gained that too...... Today I can say I am victorious become officially I am 6 lb less than last month. This is great for me since I LOVE TO EAT and I did... Read more
I have just started sparks great program but i cant seem to go by their food choices so i make my own. I am so lazy with exercise and thats where my problems lye. Ive been eating alittle less but i have no motivation. I am here to lose 25 pounds... Read more
I am wondering if it says get 200-280 % of magnesium and my food eaten shows just 30 is that only 30% ? How do you ever get that much and i need it , showing all the signs of low mag/potassium but i don't want to take pills if i can help it , rat... Read more
My eating program is NOT a diet. This time around I've decided to track nutrition on the SparkPeople nutrition tracker. I allow myself about 2000 calories a day, but try to stay with the recommended fat/protein/carbohydrate percentages. I lose a l... Read more
It's fun and motivating to compare your goals, fitness, and nutrition plans to other Sparkies and Spark Friends. But don't toss your program out the window for the sake of switching up to "compete" with someone else. Instead evaluate whether you're g... Read more
Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio... Read more
When I was in college, I had no idea what I wanted to do with my life. I chose to major in business only after ruling out a bunch of other things. After graduation I went to work in corporate America, and quickly discovered that it just w... Read more
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