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Elderly Nutrition Programs Resources

Below are top resources on SparkPeople for Elderly Nutrition Programs.

1SHARES
Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Taking Care of Yourself When You Become the Caregiver

As I sat across the cafe table from my dearest friend, Margie, I was struck by how tired and drawn she looked. This was the first time we had seen in each other in months. Before, we had made a point to meet for lunch or coffee once a week. Now that...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

10 Natural Ways to Defy Your Age

Have you noticed that every magazine you pick up lately has advertisements for the many ways we can look younger than our chronological years?  There are ads for injections and creams to remove our wrinkles, surgery to zap away our fat, and hair...  Read more

Im 51 femal. First time on workout program. Starti
Updated 2/13/2016 7:01:39 AM

Im 51 femal. First time on workout program. Starting w Shawn T dance DVD. Should I begin with something easier? Suggestions? Or is this struggle normal?...  Read more

Depends on the food... and that food's nutrition l
Updated

Depends on the food... and that food's nutrition label will make it clear....  Read more

Tap MySpark - settings - manage goals - nutrition
Updated

Tap MySpark - settings - manage goals - nutrition goals. Scroll down that screen and you can toggle the meal plans off there. Be sure to save that change....  Read more

Waiting for CIZE it up program to come. SUPER EXCI
Updated 2/12/2016 9:31:36 AM

Waiting for CIZE it up program to come. SUPER EXCITED....  Read more

Hello Everyone! Well have been on the program for
Updated 2/11/2016 7:09:17 AM

Hello Everyone! Well have been on the program for 1 month and I feel great and I have lost 20 lbs. I hope to hit my goal by mid summer...  Read more

Eating Program

My eating program is NOT a diet. This time around I've decided to track nutrition on the SparkPeople nutrition tracker. I allow myself about 2000 calories a day, but try to stay with the recommended fat/protein/carbohydrate percentages. I lose a l...  Read more

Compare but don't compete

It's fun and motivating to compare your goals, fitness, and nutrition plans to other Sparkies and Spark Friends. But don't toss your program out the window for the sake of switching up to "compete" with someone else. Instead evaluate whether you're g...  Read more

Vegan Fitness and Nutrition

A team for vegans, aspiring vegans, and the vegan curious to find and share inspiration, ideas, nutrition & fitness tips, recipes, comraderie, and fun. Welcome!...  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

Life Lessons from Those Who Have Lived It

When I was in college, I had no idea what I wanted to do with my life.  I chose to major in business only after ruling out a bunch of other things.  After graduation I went to work in corporate America, and quickly discovered that it just w...  Read more