Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Elderly Nutrition Guidelines Resources

Below are top resources on SparkPeople for Elderly Nutrition Guidelines.

0SHARES
Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Nutrition labeling, Utz products
Updated 5/1/2015 3:47:36 PM

While at our weekly poker game recently, I was looking at the label on a bag of Utz kettle classic sweet BBQ chips and noticed that potassium isn't listed as a nutrient. Strange, as according to the labels shown on the company's web site, most other...  Read more

nutrition points
Updated 5/1/2015 9:43:27 PM

WHY are my supplements NOT being counted on my Nutrition 101 303 303 Panel. I take calcium, vitamin d, magnesium and fish oil all by prescription by my Doctor's orders????????????????????????????...  Read more

Nutrition Tracker
Updated 4/30/2015 10:46:43 AM

Hey, I noticed when I enter stuff in the fitness tracker, my nutrition tracker will change my daily calorie range to a higher amount but not my fat, carbs or protein. Anyone else notice this? Is it a glitch or is it suppose to be that way?...  Read more

I've read alot about nutrition in the last year an
Updated 4/28/2015 3:42:53 PM

I've read alot about nutrition in the last year and the one thing I've concluded is that everyone has a different definition of "healthy". You have to figure out what works for you!...  Read more

Definitely focus on nutrition! And hydration. You can't do any lifting anyways. I agree with the pre
Updated

Definitely focus on nutrition! And hydration. You can't do any lifting anyways. I agree with the previous poster about walking. In 6 weeks you could prob add biking if you are getting bored and your incision has healed....  Read more

Michies Ladder

A food substitution guideline!...  Read more

tracking food

Tracking food is the secret. if you don't track your food you get food amnesia -- you ""forget" what you have eaten and so you eat more than what you should...  Read more

Vegan Fitness and Nutrition

For those of us who do not use or eat any animal products. Find nutrition and fitness info, recipes, ideas, fun, and camaraderie....  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

Taste Test: Hot Sauce

With so much talk about hot sauce, we had to taste test all the popular varieties for ourselves. We got our mouths fired up for this spicy taste test. Find out who topped our list.It’s All About SodiumHot sauce is the new ketchup. Dab a little...  Read more