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Elderly Nutrition Guidelines Resources

Below are top resources on SparkPeople for Elderly Nutrition Guidelines.

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Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

What item? Is it one that you have a nutrition lab
Updated

What item? Is it one that you have a nutrition label for? Also, if you go to the full website, on the Nutrition Tracker page (near the bottom), there is a calorie breakdown pie chart for percentages of macros. Coach Denise...  Read more

Have you checked the nutrition labels on your food
Updated

Have you checked the nutrition labels on your foods to see if they match up to what is listed for what you tracked? Sometimes they don't always match up when you add those figures together in general, but also, sometimes there may be an error in the...  Read more

Anyone else having issues with the nutrition track
Updated 5/27/2015 3:52:26 PM

Anyone else having issues with the nutrition tracker giving completely inaccurate figures? I'm tracking macros and adding up the figures it says I have for c/f/p, they don't add up to the calorie total listed. It's over by 274! Help?...  Read more

Stay within my nutrition goal range for the day.
Updated

Stay within my nutrition goal range for the day....  Read more

nutrition information
Updated 5/22/2015 12:11:25 PM

Is there a way to just check the nutrition info about an item searched without actually adding it to your log? When I am getting ready to eat lunch or dinner, I like to know the calorie content before I decide what I'm having....  Read more

Michies Ladder

A food substitution guideline!...  Read more

tracking food

Tracking food is the secret. if you don't track your food you get food amnesia -- you ""forget" what you have eaten and so you eat more than what you should...  Read more

Vegan Fitness and Nutrition

For those of us who do not use or eat any animal products. Find nutrition and fitness info, recipes, ideas, fun, and camaraderie....  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

Taste Test: Hot Sauce

With so much talk about hot sauce, we had to taste test all the popular varieties for ourselves. We got our mouths fired up for this spicy taste test. Find out who topped our list.It’s All About SodiumHot sauce is the new ketchup. Dab a little...  Read more