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Elderly Nutrition Guidelines Resources

Below are top resources on SparkPeople for Elderly Nutrition Guidelines.

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Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

NUTRITION VALUE OF MAGNESIUM ETC.
Updated 6/30/2016 5:05:04 PM

I am wondering if it says get 200-280 % of magnesium and my food eaten shows just 30 is that only 30% ? How do you ever get that much and i need it , showing all the signs of low mag/potassium but i don't want to take pills if i can help it , rat...  Read more

Agree with Christen, tracking my nutrition has bee
Updated

Agree with Christen, tracking my nutrition has been the game-changer for me. No need to do any juicing diet or anything like that...staying within your calorie range, eating quality foods, and drinking water will show you results....  Read more

attempting to change my nutrition
Updated 6/28/2016 7:39:24 AM

I have gotten rid of chips and peanuts. Now cutting out last type of chips and starting to go back to carrots for snacks. Hope to stay with it....  Read more

Anyone know if the nutrition goals section updates
Updated 6/26/2016 7:48:19 PM

Anyone know if the nutrition goals section updates itself as you lose weight? E.g. A heavier person need more grams of protein than a smaller person....  Read more

On the full website go into Nutrition, Favourites,
Updated

On the full website go into Nutrition, Favourites, Edit Favourites or Edit Manually Entered Foods (whichever it is you're wanting to do)....  Read more

The 2015 Dietary Guidelines Are Intended to Confuse the Public and the Press

The U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA) jointly publish the Dietary Guidelines for Americans (DGA) every five years (since 1980). The guidelines affect food labels; medical research grants;...  Read more

Michies Ladder

A food substitution guideline!...  Read more

Vegan Fitness and Nutrition

A team for vegans, aspiring vegans, and the vegan curious to find and share inspiration, ideas, nutrition & fitness tips, recipes, comraderie, and fun. Welcome!...  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

Taste Test: Hot Sauce

With so much talk about hot sauce, we had to taste test all the popular varieties for ourselves. We got our mouths fired up for this spicy taste test. Find out who topped our list.It’s All About SodiumHot sauce is the new ketchup. Dab a little...  Read more