Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,... Read more
Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
I am 4 weeks post-op hysterectomy (LAVH) and I would love to connect with others in terms of nutrition and fitness support following illness or major surgery - doesn't have to be hysterectomy!
Can anyone recommend an ACTIVE message board or Spar... Read more
This is new to me so I've been doing some research.
How do I possibly get 4700 mg's of potassium a day? Yes, I know all the potassium rich foods and I have a list of the amount of potassium in each recommended food. I'm really having a difficult ti... Read more
Does anyone else have their fitness tracker factoring in with their nutrition tracker so that the daily calorie range is adjusted according to how much exercise you get?
I just turned it on and it's saying to eat a LOT more (like 200+) calories. I... Read more
I am new to SparkPeople and so far, love it. I am hoping that someone will read this post and be able to help me. I am going away for the weekend to somewhere that has no internet access, therefore I suspect the nutrition tracker on my phone will n... Read more
Calling all Canadians,
Health Canada is looking at how to improve nutrition labels. Take a minute and fill out the survey.
"As Minister of Health, I'm proud of our Government's ongoing efforts to raise awareness about... Read more
Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio... Read more
With so much talk about hot sauce, we had to taste test all the popular varieties for ourselves. We got our mouths fired up for this spicy taste test. Find out who topped our list.It’s All About SodiumHot sauce is the new ketchup. Dab a little... Read more
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