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Elderly Nutrition Guidelines Resources

Below are top resources on SparkPeople for Elderly Nutrition Guidelines.

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Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

I want to do a 12 week nutrition program to get th
Updated 12/23/2014 10:34:18 AM

I want to do a 12 week nutrition program to get the last 20lbs off..any ideas,good plans? I lost about 40 3 yrs ago, but gained back 10lbs in the last year or so .I seem to maintain well with my habits ,but struggle to keep losing...  Read more

404 on SparkRecipes Search from Nutrition Tracker
Updated 12/22/2014 3:20:54 PM

When you click on the search recipes button when attempting to add a recipe to your nutrition tracker you land on a 404 Not Found page on recipes.sparkpeople.com. This has been the case for a couple of weeks now so I'm guessing the web team just does...  Read more

Nutrition Tips Spark Team page
Updated 12/26/2014 8:48:13 AM

I have created a new page. Nutrition Tips COME JOIN ME No sill questions asked, real tips, you can apply to your life. ...  Read more

Posting nutrition and exercise.
Updated 12/12/2014 7:02:32 PM

Does anyone else like to share what they eat and exercise each day? I find it keep me accountable for my food and exercise choices. If anyone else feels like sharing I would love to have you on here as friends. Happy for you to add me. 252...  Read more

What i Learned By Tracking My Nutrition
Updated 12/10/2014 11:19:53 AM

I have learne that to keep within my daily calorie range it is best to enter the whole day in the morning. When I did not do this I found that by the time I got to snack time I had to be careful to not go over. Planning is useful! I also am beginning...  Read more

Michies Ladder

A food substitution guideline!...  Read more

tracking food

Tracking food is the secret. if you don't track your food you get food amnesia -- you ""forget" what you have eaten and so you eat more than what you should...  Read more

Vegan Fitness and Nutrition

For those of us who do not use or eat any animal products...recipes, help with nutrition and fitness goals and just an all around great bunch of people....  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

Taste Test: Hot Sauce

With so much talk about hot sauce, we had to taste test all the popular varieties for ourselves. We got our mouths fired up for this spicy taste test. Find out who topped our list.It’s All About SodiumHot sauce is the new ketchup. Dab a little...  Read more





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