Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Elbow Joint Pain Resources

Below are top resources on SparkPeople for Elbow Joint Pain.

0SHARES
Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Shoes make a big difference like others mentioned! Also I have shin pain if I start walking too fast
Updated

Shoes make a big difference like others mentioned! Also I have shin pain if I start walking too fast so I try to walk slower to warm up a bit and then can go faster. Do a search on our website for articles with suggested exercises that may help....  Read more

Has anyone ever experienced middle back pain after
Updated 4/26/2016 10:16:53 PM

Has anyone ever experienced middle back pain after walking/jogging? I hadn't walked outdoors in months and after a 3mile walk I started having pain in back. Quite weird....  Read more

Had surgery today on my carpal nerve and elbow ner
Updated 4/26/2016 2:16:02 PM

Had surgery today on my carpal nerve and elbow nerve. Trying to stay on track with my food log even though I'm groggy and tired. On some pain meds so I really don't want to do anything today. Thankful for family to watch my lil guy...  Read more

Knee pain is keeping me from doing my normal work
Updated 4/26/2016 12:00:39 PM

Knee pain is keeping me from doing my normal work out schedule. Very frustrated! 🙁...  Read more

Good exercise ideas for bad joints...knee and ankl
Updated 4/26/2016 5:10:16 AM

Good exercise ideas for bad joints...knee and ankle and right hand....anything appreciated. Thanks in advance...  Read more

Joint Pain? Corn Syrup...WHY NOT?

CORN SYRUP CAUSES INFLAMMATION AND WILL CAUSE JOINT PAIN. Stay Hydrated and lessen joint pain....  Read more

JOINT PAIN?

Did you know that avoiding sugar will help you reduce joint pain greatly...  Read more

Chronic Pain Warriors: We Will Win the Weight War

We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations....  Read more

Fitness Defined: Open and Closed Chain Exercises

Most of you probably havent heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Its important to understand the difference between the two because one type is safer while the other can increa...  Read more

Do Glucosamine and Chondroitin Alleviate Joint Pain?

For many years, people have been searching for ways to alleviate joint pain, especially those who suffer from the painful effects of osteoarthritis. Glucosamine and chondroitin are two naturally occurring substances in your body that help build and...  Read more