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Elbow Joint Pain Resources

Below are top resources on SparkPeople for Elbow Joint Pain.

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Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

leg pain
Updated 5/30/2015 9:40:55 PM

K I must of pulled a muscle in my hip doing this hip workout and the doc said I might have to have a MRI , but she refered me to a orthopedic I go to on June 8,. The doc told I can't workout with I hate, So I'm nerves about see orthopedic I just hope...  Read more

anyone having extreme shin splint pain and know of
Updated 5/28/2015 8:01:59 PM

anyone having extreme shin splint pain and know of any ways to help ease the pain?...  Read more

Training to Relieve Back & Knee Pain Article...
Updated 5/28/2015 6:05:59 PM

Coach Nicole's blog seemed "exceptionally short".... is most of the article missing?? Its like one paragraph...! Folks commenting in 2013 said it was a very good article, so I'm confused! patti...  Read more

Depends on what type of pain. If it's general sore
Updated

Depends on what type of pain. If it's general soreness, I might keep going, but anything sharp or blister-feeling, I'll stop. I don't normally wear heels if I can help it!...  Read more

No pain no gain - that's become something people r
Updated 6/2/2015 6:42:11 PM

No pain no gain - that's become something people regularly say but never really grasp. It's SO true! If we're not willing to go through the pain - mentally or physically in any situation we won't progress. That pain you feel is you getting stronger!!...  Read more

Joint Pain? Corn Syrup...WHY NOT?

CORN SYRUP CAUSES INFLAMMATION AND WILL CAUSE JOINT PAIN. Stay Hydrated and lessen joint pain....  Read more

JOINT PAIN?

Did you know that avoiding sugar will help you reduce joint pain greatly...  Read more

Chronic Pain Warriors: We Will Win the Weight War

We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations....  Read more

Fitness Defined: Open and Closed Chain Exercises

Most of you probably havenít heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Itís important to understand the difference between the two because one type is safer while the other can increa...  Read more

Do Glucosamine and Chondroitin Alleviate Joint Pain?

For many years, people have been searching for ways to alleviate joint pain, especially those who suffer from the painful effects of osteoarthritis. Glucosamine and chondroitin are two naturally occurring substances in your body that help build and...  Read more