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Elbow Joint Pain Resources

Below are top resources on SparkPeople for Elbow Joint Pain.

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Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Daily migraines lead me to overeating. As the pain
Updated 8/21/2015 9:16:45 AM

Daily migraines lead me to overeating. As the pain increases during the day my willpower evaporates and I reach for comfort. I have a plan to try to avoid that today. One day at a time....  Read more

is weight loss incompatible with chronic pain?
Updated 8/19/2015 11:20:20 PM

is weight loss incompatible with chronic pain?...  Read more

Why such foot pain? Anyone else experiencing a lot
Updated 8/13/2015 11:43:10 PM

Why such foot pain? Anyone else experiencing a lot of heel pain since beginning to exercise? I am going to get new sneakers and try biking for a week instead of jogging. I've only been jogging 10 mins a day but still i guess that's a lot for me!...  Read more

Does anyone else here suffer from ankle pain /weak
Updated 8/5/2015 3:26:21 PM

Does anyone else here suffer from ankle pain /weak ankles? I wear a support & tennis shoes when I work out, but it always feels like my ankles are full of water... help!...  Read more

If the Arthritis pain is really sign of the rain;
Updated 8/4/2015 4:37:28 AM

If the Arthritis pain is really sign of the rain; with the pain i have today there should be a storm coming...! Ugghhhh! And shut up my head no it won't feel better if i have a Starbucks!!!...  Read more

Joint Pain? Corn Syrup...WHY NOT?

CORN SYRUP CAUSES INFLAMMATION AND WILL CAUSE JOINT PAIN. Stay Hydrated and lessen joint pain....  Read more

JOINT PAIN?

Did you know that avoiding sugar will help you reduce joint pain greatly...  Read more

Chronic Pain Warriors: We Will Win the Weight War

We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations....  Read more

Fitness Defined: Open and Closed Chain Exercises

Most of you probably havenít heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Itís important to understand the difference between the two because one type is safer while the other can increa...  Read more

Do Glucosamine and Chondroitin Alleviate Joint Pain?

For many years, people have been searching for ways to alleviate joint pain, especially those who suffer from the painful effects of osteoarthritis. Glucosamine and chondroitin are two naturally occurring substances in your body that help build and...  Read more