When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
The shoulder is the most moveable and unstable joint in the body. The "ball" in the upper arm is actually larger than the socket that holds it, and with the range of motion being so great, it is susceptible to injury.
To remain stable,... Read more
This is the printable version of our Bootcamp Day 3 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Bent Over Rows
... Read more
Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c... Read more
Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret... Read more
Does anyone else here suffer with joint pain from either of the conditions listed, or perhaps something else? And, if so, what do you do to relieve it?
About a year or so ago, I believe I started into the fun phase of life - - perimenopause. And... Read more
It is a very painful inflammation on the right shoulder. Probably it will be a week before I can do any exercise... I have been religiously doing exercise every week!!! I am feeling a little disappointed. I guess I will just keep track of what I eat... Read more
In a botlle mix equal parts of Lemon Juice with Glycerine.Add twice the amount of Rose Water and keep in'Fridge.Shake well before applying to dark and rough elbows and knees specially in Winter.Rub this in gently.This helps clean off the tough dry sk... Read more
Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m... Read more
Hey, we're all busy. But that’s no reason to let your workouts get away from you. Next time you feel like skimping on exercise to watch TV or meet your friends for Happy Hour remember this: It doesn't take much to get a great workout.&n... Read more
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