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Elbow Bursitis Resources

Below are top resources on SparkPeople for Elbow Bursitis.

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Printable Workout: Day 3 Bootcamp

This is the printable version of our Bootcamp Day 3 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Bent Over Rows 10 reps ...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Dry Elbows
Updated 3/18/2014 2:42:58 PM

What works for you if you have super dry elbows? Regular lotion doesn't cut it. Mine feel like sandpaper!...  Read more

Bursitis, Arthritis, Fibromyalgia, etc.....
Updated 1/9/2014 9:53:02 AM

Does anyone else here suffer with joint pain from either of the conditions listed, or perhaps something else? And, if so, what do you do to relieve it? About a year or so ago, I believe I started into the fun phase of life - - perimenopause. And...  Read more

Car Wax as Garden Shear Lubricant

For cleaner cuts with less elbow grease, rub a little paste on the hinge of a pair of garden shears so they donít get jammed.432...  Read more

Beauty Secret for smooth Elbows and Knees

In a botlle mix equal parts of Lemon Juice with Glycerine.Add twice the amount of Rose Water and keep in'Fridge.Shake well before applying to dark and rough elbows and knees specially in Winter.Rub this in gently.This helps clean off the tough dry sk...  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more

Your Excuse-Proof Workout Plan

Hey, we're all busy. But that’s no reason to let your workouts get away from you. Next time you feel like skimping on exercise to watch TV or meet your friends for Happy Hour remember this: It doesn't take much to get a great workout.&n...  Read more