When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor... Read more
Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret... Read more
Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c... Read more
What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect?
As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua... Read more
hi I been suffering with bavk pain since oct. 2012 at my last physical (couple days ago) my doctor was going to have a mri done to see if something is wrong with my muscles... the only problem is my insurence from the state won't cover an mri foil I... Read more
Throughout my entire life, I don't believe I've ever been able to do more then 5 push ups.. I have plenty of exercises I'm starting to do that involve my legs/abdominal area, but I am completely clueless when it comes to my arms. Also, the only weigh... Read more
For the past 2 weeks I've had this achiness in my upper back between my shoulder blades. I work out every day and I have tried to take it easy on the upper body stuff, but each day around 5pm my back feels tired and a little achey again. I took off 4... Read more
I have been having some tightness/pain in my lower right back, hip and bum. What type of cardio cn I do that will not agrivTe this. I was doing the Leslie Sansone walking DVDs but I think the side steps agrivTe that area. I don't have a bike or st... Read more
Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m... Read more
Hey, we're all busy. But that’s no reason to let your workouts get away from you. Next time you feel like skimping on exercise to watch TV or meet your friends for Happy Hour remember this: It doesn't take much to get a great workout.&n... Read more
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