Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Elbow Arm Pain Resources

Below are top resources on SparkPeople for Elbow Arm Pain.

1SHARES
Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

I am having pain in my neck and shoulders, my musc
Updated 10/21/2014 11:28:18 AM

I am having pain in my neck and shoulders, my muscles always tense up here under stress. Any exercises, people have found to help in this area? I have found stationary bike and leg presses help keep my knees from aching....  Read more

pain
Updated 10/21/2014 3:51:47 PM

I hurt so much I want to scream!!!!! The pain is so unbearable sometimes! I exercise & I hurt. I don't exercise & I hurt!...  Read more

My left foot is in a lot of pain. It has mysteriou
Updated 10/13/2014 10:37:34 PM

My left foot is in a lot of pain. It has mysteriously swollen and is painful when I walk. I can't do my usual exercise which is walking. I have just been lying in bed because of the pain....  Read more

Consistent back pain for a few weeks has slowed me
Updated 10/12/2014 11:08:55 AM

Consistent back pain for a few weeks has slowed me down. Still trying to eat right....  Read more

HELP! Bad pain after running...
Updated 10/6/2014 6:24:17 PM

I'm a new(2 months) runner. I just started having severe pain at the top of hip bone protrusions, not joint, even sore to the touch. Walking hurts, stairs, etc. Better after 24 hours, can run every other day comfortably, but hurts each time. Imme...  Read more

rub down

After I work out I rub my legs or arms with Castro oil and then take a quick warm bath with peroxide to avoid pain the next day.250...  Read more

Car Wax as Garden Shear Lubricant

For cleaner cuts with less elbow grease, rub a little paste on the hinge of a pair of garden shears so they donít get jammed.432...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more

Your Excuse-Proof Workout Plan

Hey, we're all busy. But that’s no reason to let your workouts get away from you. Next time you feel like skimping on exercise to watch TV or meet your friends for Happy Hour remember this: It doesn't take much to get a great workout.&n...  Read more