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Eggs Weight Loss Resources

Below are top resources on SparkPeople for Eggs Weight Loss.

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Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

9 New Ways to Enjoy Eggs

There comes a time in every person’s life when simple scrambled eggs just aren’t cutting it anymore. Sure, they’re easy and quick and pretty delicious, but we all know eggs have the potential to be so much more. Adding vegetables, m...  Read more

3 lbs away from my goal weight goal of 125 😊
Updated 6/29/2016 11:50:53 AM

3 lbs away from my goal weight goal of 125 😊...  Read more

40+ topics of weight, other
Updated 6/29/2016 10:47:54 AM

Is it more difficult losing weight in your 40's than it was earlier on in life? I'm not looking for excuses to get out of weight-loss, just wondering if it's harder getting around for many, than when we were in our 20's, with overall health issues,...  Read more

Hard boiled eggs, turkey bacon, and strawberries a
Updated 6/29/2016 9:23:00 AM

Hard boiled eggs, turkey bacon, and strawberries and blueberries... what's YOUR favorite power-packed breakfast?? 🙂...  Read more

Hello everyone i started my weight loss plan a wee
Updated 6/29/2016 8:28:19 AM

Hello everyone i started my weight loss plan a week ago today. I need some advice i have a fitbit and i get alot of extra calories to eat my question is should i eat the extra calories or not....  Read more

Before I started my weight loss journey I weighed
Updated 6/29/2016 7:09:18 AM

Before I started my weight loss journey I weighed 350 lbs. That over a year ago, now that I have started making myself accountable for what I eat and the amout of it is helping me lose weight. I now weigh 268 lbs....  Read more

Foods that promote weight loss

Eating protein foods will promote weight loss and eating fewer carbs will help to control blood sugar levels and promote weight loss. Eat 1/2 cup beans, blueberries, broccoli, oranges, spinach, tomatoes, cucumbers, carrots, pumpkin, squash,, med. sw...  Read more

Minimize Fatigue

B Vitamins can help weight loss, as well eating certain foods, since they will give you more energy to be active and exercise. Eat Oatmeal, brown rice,eggs, aparagus, brocolli, green beans, clams, split pea and lentils, eggs, tomato juice, chicken br...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Three High-Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more

Battle of the Breakfast Platters

Who doesn't love lingering over a big breakfast or brunch with friends and family? The only problem is that large breakfasts often come with a truckload of calories from all those pancakes, bacon strips, and bottomless drink refills. Luckily...  Read more