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Eggs Weight Loss Resources

Below are top resources on SparkPeople for Eggs Weight Loss.

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Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

9 New Ways to Enjoy Eggs

There comes a time in every person’s life when simple scrambled eggs just aren’t cutting it anymore. Sure, they’re easy and quick and pretty delicious, but we all know eggs have the potential to be so much more. Adding vegetables, m...  Read more

I'm ready to take control of my weight again.
Updated 6/1/2015 7:36:01 AM

Hi everyone, my name is Cece, 5 years ago my friend introduced me to sparkepeople and it changed my life, I lost 50 lbs and I felt great, I thought that I didn't need it anymore and stop using it, boy was I wrong and I put on 30 lbs back. I tried to...  Read more

Hi guys i am 19 years old ...weight 140lbs height
Updated 6/1/2015 10:15:04 AM

Hi guys i am 19 years old ...weight 140lbs height of 5'4. I really need help to cut down 40 lbs everyone treats me differently i dont have any boyfriends or girfriends who are willing to hang out with because of my appearance..plz help...  Read more

Kayla's weight loss story
Updated 6/1/2015 2:44:10 AM

The journey continues even though I have previously lost 60 pounds since about April 2015. I began my weight loss journey January 2014 and I have had success with weight watchers. I got SICK of those meals!! I LOVE food so I don't understand how I co...  Read more

Losing weight while training for marathon?
Updated 6/1/2015 11:27:18 AM

I ran my first half marathon earlier this month. But the entire time i was training for it, I didn't lose a single pound. Now I am planning to start training for a full marathon but I still need to lose more weight. My question is, is it normal to no...  Read more

i cant loose weight i dont know why..i eat healthy
Updated 5/31/2015 8:14:54 PM

i cant loose weight i dont know why..i eat healthy .dring 2 ltra of water and 30 min work out i dont know why any help :(...  Read more

Foods that promote weight loss

Eating protein foods will promote weight loss and eating fewer carbs will help to control blood sugar levels and promote weight loss. Eat 1/2 cup beans, blueberries, broccoli, oranges, spinach, tomatoes, cucumbers, carrots, pumpkin, squash,, med. sw...  Read more

mother

want to loss the weight i have to loss...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Three High Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more

Battle of the Breakfast Platters

Who doesn't love lingering over a big breakfast or brunch with friends and family? The only problem is that large breakfasts often come with a truckload of calories from all those pancakes, bacon strips, and bottomless drink refills. Luckily...  Read more