Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well... Read more
It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite... Read more
A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
There comes a time in every person’s life when simple scrambled eggs just aren’t cutting it anymore. Sure, they’re easy and quick and pretty delicious, but we all know eggs have the potential to be so much more. Adding vegetables, m... Read more
Hi everyone, my name is Cece, 5 years ago my friend introduced me to sparkepeople and it changed my life, I lost 50 lbs and I felt great, I thought that I didn't need it anymore and stop using it, boy was I wrong and I put on 30 lbs back. I tried to... Read more
Hi guys i am 19 years old ...weight 140lbs height of 5'4. I really need help to cut down 40 lbs everyone treats me differently i dont have any boyfriends or girfriends who are willing to hang out with because of my appearance..plz help... Read more
The journey continues even though I have previously lost 60 pounds since about April 2015. I began my weight loss journey January 2014 and I have had success with weight watchers. I got SICK of those meals!! I LOVE food so I don't understand how I co... Read more
I ran my first half marathon earlier this month. But the entire time i was training for it, I didn't lose a single pound. Now I am planning to start training for a full marathon but I still need to lose more weight. My question is, is it normal to no... Read more
Eating protein foods will promote weight loss and eating fewer carbs will help to control blood sugar levels and promote weight loss. Eat 1/2 cup beans, blueberries, broccoli, oranges, spinach, tomatoes, cucumbers, carrots, pumpkin, squash,, med. sw... Read more
You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that... Read more
Who doesn't love lingering over a big breakfast or brunch with friends and family? The only problem is that large breakfasts often come with a truckload of calories from all those pancakes, bacon strips, and bottomless drink refills. Luckily... Read more
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