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Eggs Diet Resources

Below are top resources on SparkPeople for Eggs Diet.

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Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

9 New Ways to Enjoy Eggs

There comes a time in every person’s life when simple scrambled eggs just aren’t cutting it anymore. Sure, they’re easy and quick and pretty delicious, but we all know eggs have the potential to be so much more. Adding vegetables, m...  Read more

Old dieting mentalaties die hard. Spark told me I
Updated 9/24/2016 10:14:46 AM

Old dieting mentalaties die hard. Spark told me I had 7 calories left and I wondered what I could eat. Lol. #keepingitreal...  Read more

Day 3 of diet, Day 2 of brain splitting headache.
Updated 9/24/2016 4:34:18 PM

Day 3 of diet, Day 2 of brain splitting headache. This eating healthy stuff ain't for sissies....  Read more

Lost 14 pounds since I started my diet. All I'm d
Updated 9/24/2016 10:23:50 AM

Lost 14 pounds since I started my diet. All I'm doing is just eating right and exercising . I feel so proud of myself for cutting out all processed foods and sugar after I've been addicted for so long . :)...  Read more

I am looking for breast cancer survivors, need to lose over 100 lbs and on a keto diet. I am all 3,
Updated 9/23/2016 7:00:33 PM

I am looking for breast cancer survivors, need to lose over 100 lbs and on a keto diet. I am all 3, but you don't have to be. I'm 44 almost 45 and looking for support. #friendfinder #survivor...  Read more

Has anyone gotten so far off their healthy diet an
Updated 9/23/2016 9:07:59 PM

Has anyone gotten so far off their healthy diet and exercise regimen that it feels impossible to get anywhere near "back on track"? I am in constant pain and my meds cause my body to feel out of sorts sending me towards binge eating to feel "better"...  Read more

Getting more vegetables

I add a can of veggie alls to meatloaf , can soups and eat veggetable egg rolls to get more veggetables in my diet !104...  Read more

arbys quick breakfast

arbys makes a good side egg and bacon...good for the diet i'm on.....eating meats, cheeses and veggies......  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Eggs: Now More Incredible Than Ever

A certain amount of cholesterol is necessary by the body for proper physiological and structural function. Too much of it can have negative health consequences. Since cholesterol levels are influenced by your genetic makeup, your diet and certain lif...  Read more

You Asked: ''Should I Be Concerned about Going Over My Daily Cholesterol Limit?''

Is one day of high-cholesterol eating going to hurt your health? Great question! Dietary cholesterol usually gets a bad rap, but did you know that your body actually needs cholesterol? That's because cholesterol is a building block of body c...  Read more