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Eggs Diet Resources

Below are top resources on SparkPeople for Eggs Diet.

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Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

9 New Ways to Enjoy Eggs

There comes a time in every person’s life when simple scrambled eggs just aren’t cutting it anymore. Sure, they’re easy and quick and pretty delicious, but we all know eggs have the potential to be so much more. Adding vegetables, m...  Read more

I have a question about a diet I want to start it'
Updated 8/28/2016 10:37:42 AM

I have a question about a diet I want to start it's an all liquid diet any have any tips for someone who is new to dieting...  Read more

Started my diet last Monday and weighed know today
Updated 8/27/2016 7:54:45 PM

Started my diet last Monday and weighed know today. Lost five pounds in a week. Is that normal or will it continue...  Read more

#HCG_Diet anyone ever try this diet?
Updated 8/27/2016 5:55:09 PM

#HCG_Diet anyone ever try this diet?...  Read more

Listen to me...for real. Do NOT diet. Make dieta
Updated

Listen to me...for real. Do NOT diet. Make dietary changes for LIFE! For me, I gave up ALL milk products. 20 pounds came off easily and stayed off. And eliminate processed food. Eliminate..not a little bit once on a while. It is what it...  Read more

Diet, Nutrition & Weight Lost
Updated 8/27/2016 9:59:16 PM

I'm a vegan. I been working out and lost a considerable amount of weight, however, I hit a plateau. I did a lot of research and they're was a lot of contradicting information. Some information said to lower carbohydrates and other information said to...  Read more

Getting more vegetables

I add a can of veggie alls to meatloaf , can soups and eat veggetable egg rolls to get more veggetables in my diet !104...  Read more

arbys quick breakfast

arbys makes a good side egg and bacon...good for the diet i'm on.....eating meats, cheeses and veggies......  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Eggs: Now More Incredible Than Ever

A certain amount of cholesterol is necessary by the body for proper physiological and structural function. Too much of it can have negative health consequences. Since cholesterol levels are influenced by your genetic makeup, your diet and certain lif...  Read more

You Asked: ''Should I Be Concerned about Going Over My Daily Cholesterol Limit?''

Is one day of high-cholesterol eating going to hurt your health? Great question! Dietary cholesterol usually gets a bad rap, but did you know that your body actually needs cholesterol? That's because cholesterol is a building block of body c...  Read more