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Eggs Benefits Resources

Below are top resources on SparkPeople for Eggs Benefits.

1SHARES
The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

9 New Ways to Enjoy Eggs

There comes a time in every person’s life when simple scrambled eggs just aren’t cutting it anymore. Sure, they’re easy and quick and pretty delicious, but we all know eggs have the potential to be so much more. Adding vegetables, m...  Read more

#Dinner tonight - egg omelet with ham, cheese, and
Updated 7/25/2016 8:01:34 PM

#Dinner tonight - egg omelet with ham, cheese, and jalapeƱo peppers. The heat from the peppers raises your metabolism....  Read more

Has anyone done a egg fast to kick start a stall i
Updated 7/25/2016 9:11:17 AM

Has anyone done a egg fast to kick start a stall in weight loss? I'm totally ticked that I can't get off this plateau. Thought maybe this would help.. #food #struggle #weight...  Read more

Brunch at Mickey D's. Egg McMuffin, without the Ca
Updated 7/22/2016 2:08:38 PM

Brunch at Mickey D's. Egg McMuffin, without the Canadian bacon. That helps, I suppose. And hashbrowns, but I haven't had them in what seems like years. I found two Arch gift cards while packing, Lol! McDonalds has gotten expensive!...  Read more

Black Bean and Spinach Omelette. 1 whole egg, 3 eg
Updated 7/22/2016 12:31:57 PM

Black Bean and Spinach Omelette. 1 whole egg, 3 egg whites. It was yummy!...  Read more

For breakfast I had sausage egg and cheese muffin
Updated 7/22/2016 11:34:50 AM

For breakfast I had sausage egg and cheese muffin with sweet tea from McDonald's...  Read more

When Hungry Reach For The EGG WHITES

Egg Whites contain 40 different proteins! Egg whites are 90% water & high in proteins & they increase calorie burn. Low in carbs they also reduce appetite. Egg whites hardly have any fat. Scramble with Bell Peppers, Onion, asparagus, green beans, sp...  Read more

When Hungry Reach For The EGG WHITES

Egg Whites contain 40 different proteins! Egg whites are 90% water & high proteins in meals increase calorie burn. Low in carbs they also reduce appetite. Egg whites hardly have any fat. Scramble with Bell Peppers, Onion, asparagus, green beans, spi...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Consider the Source: Could McDonald's Be Good For Your Kids?

McDonald's has launched a new kind of ad campaign, this time targeting moms . The idea is to promote some of the more positive aspects of foods like French fries and Egg McMuffins. Skeptical? I know I was……McDonald's has recruited mothers to go be...  Read more

This Week's Healthy Headlines

Eggs and Salmonella: What You Need to Know Back-to-School Snack Ideas How Soft Drinks Can Impact Your Health 5 Gym Bag Must-Haves Staying Healthy in Times of Sorrow Why Teenagers Can't Hear You 10 Ways to Avoid Germs at the Gym Banana D...  Read more