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Eggs Benefits Resources

Below are top resources on SparkPeople for Eggs Benefits.

1SHARES
The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

I resisted the knife!!!! Made egg sandwiches for m
Updated 1/25/2015 8:39:50 PM

I resisted the knife!!!! Made egg sandwiches for my little one and myself. He of course wants mayo so I obliged.... and I didn't lick the knife... yay me! And I dropped 4lbs in 1 wk. It's gonna be a good day ya'll!!!...  Read more

Having trouble with breakfast...I don't like eggs,
Updated 1/24/2015 9:12:17 AM

Having trouble with breakfast...I don't like eggs, so any ideas...easy, please.....  Read more

Brown rice, beans, eggs, meat in the sale section.
Updated

Brown rice, beans, eggs, meat in the sale section. Fresh veggies and fruit are fairly cheap if you research what's in season. Buy frozen in bulk if you can only shop once a month, just stay away from the fried stuff and veggies with sauce....  Read more

Hard boiled eggs...??? Yeh? New?
Updated 1/16/2015 9:31:05 PM

Hard boiled eggs...??? Yeh? New?...  Read more

I found a recipe for oven baked chicken. Use egg w
Updated 1/14/2015 3:27:00 PM

I found a recipe for oven baked chicken. Use egg white wash an coat it w/cornflakes. I added some seasoning to the flakes and otts free buffalo sauce to the egg whites. I wonder how it will taste?...  Read more

When Hungry Reach For The EGG WHITES

Egg Whites contain 40 different proteins! Egg whites are 90% water & high in proteins & they increase calorie burn. Low in carbs they also reduce appetite. Egg whites hardly have any fat. Scramble with Bell Peppers, Onion, asparagus, green beans, sp...  Read more

When Hungry Reach For The EGG WHITES

Egg Whites contain 40 different proteins! Egg whites are 90% water & high proteins in meals increase calorie burn. Low in carbs they also reduce appetite. Egg whites hardly have any fat. Scramble with Bell Peppers, Onion, asparagus, green beans, spi...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Consider the Source: Could McDonald's Be Good For Your Kids?

McDonald's has launched a new kind of ad campaign, this time targeting moms . The idea is to promote some of the more positive aspects of foods like French fries and Egg McMuffins. Skeptical? I know I was……McDonald's has recruited mothers to go be...  Read more

This Week's Healthy Headlines

Eggs and Salmonella: What You Need to Know Back-to-School Snack Ideas How Soft Drinks Can Impact Your Health 5 Gym Bag Must-Haves Staying Healthy in Times of Sorrow Why Teenagers Can't Hear You 10 Ways to Avoid Germs at the Gym Banana D...  Read more