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Eggs Benefits Resources

Below are top resources on SparkPeople for Eggs Benefits.

1SHARES
The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

fail today: eggs benedict at a restaurant this mor
Updated 2/22/2015 5:38:52 AM

fail today: eggs benedict at a restaurant this morning for breakfast win today: took the kids to the park, put baby on in the carrier and took the toddler out so we could run around the park for an hour, ended up doing a couple miles there....  Read more

SEARCH FOR BACON AND EGG TACO
Updated 2/23/2015 4:04:42 PM

I have tried and tried to select a bacon and egg taco to enter my breakfast today with no success. Yet, when I do a separate Google search for the same, I get a Taco Cabana bacon and egg taco on the SparkPeople nutritian site. Here is the link it s...  Read more

Hard boiled eggs for breakfast going to follow up
Updated 2/19/2015 9:12:42 AM

Hard boiled eggs for breakfast going to follow up with a lovely MP double scoop protein shake for lunch then a shot of C4 before a good saunna stretch then a good CHEST workout super pumped!!!!!...  Read more

Egg sandwich (but in a tortilla this morning), ham, turkey, tomato & cucumber, and raisin bran with
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Egg sandwich (but in a tortilla this morning), ham, turkey, tomato & cucumber, and raisin bran with almond milk. I would add bananas to the cereal but they're not quite ripe enough yet....  Read more

If you like eggs you can make a one egg or only eg
Updated

If you like eggs you can make a one egg or only egg white veggie omlette. Take a tbsp of olive oil which raises your HDL the good fat in your blood and sautee a red and green sweet pepper with a half an onion. They contain lots of vit C I like garl...  Read more

When Hungry Reach For The EGG WHITES

Egg Whites contain 40 different proteins! Egg whites are 90% water & high in proteins & they increase calorie burn. Low in carbs they also reduce appetite. Egg whites hardly have any fat. Scramble with Bell Peppers, Onion, asparagus, green beans, sp...  Read more

When Hungry Reach For The EGG WHITES

Egg Whites contain 40 different proteins! Egg whites are 90% water & high proteins in meals increase calorie burn. Low in carbs they also reduce appetite. Egg whites hardly have any fat. Scramble with Bell Peppers, Onion, asparagus, green beans, spi...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Consider the Source: Could McDonald's Be Good For Your Kids?

McDonald's has launched a new kind of ad campaign, this time targeting moms . The idea is to promote some of the more positive aspects of foods like French fries and Egg McMuffins. Skeptical? I know I was……McDonald's has recruited mothers to go be...  Read more

This Week's Healthy Headlines

Eggs and Salmonella: What You Need to Know Back-to-School Snack Ideas How Soft Drinks Can Impact Your Health 5 Gym Bag Must-Haves Staying Healthy in Times of Sorrow Why Teenagers Can't Hear You 10 Ways to Avoid Germs at the Gym Banana D...  Read more