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Eggs Benefits Resources

Below are top resources on SparkPeople for Eggs Benefits.

1SHARES
The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

9 New Ways to Enjoy Eggs

There comes a time in every person’s life when simple scrambled eggs just aren’t cutting it anymore. Sure, they’re easy and quick and pretty delicious, but we all know eggs have the potential to be so much more. Adding vegetables, m...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

1 month, 8 lbs lost! If you drop one egg....
Updated 5/27/2015 12:53:28 PM

If you drop one egg, do you give up and throw the whole dozen on the floor? This phrase got me out of my cheating/binge cycle...Usually I give up after week 2 - I get a craving, cave, get guilty and figure since I blew it already I might as well hav...  Read more

hard boiled eggs vs fresh eggs calorie count
Updated 5/19/2015 3:08:53 PM

When I look at the calorie count of a fresh egg vs hard boiled eggs, theres a difference of about 40ish calories. Be it here on sparkpeople, my fitness pal, web md. Theres a difference in the calorie content of hard boiled vs fresh eggs. I'm t...  Read more

plus 20 days of eggs for breakfast...sooo tired of
Updated 5/16/2015 8:58:33 AM

plus 20 days of eggs for breakfast...sooo tired of the taste..tried a new recipe: two eggs, one banana, cinnamon, beat and cook up pancakes. I topped with a tbspn of peanut butter mixed with a dark choc square---yummy!!...  Read more

Savory breakfast ideas for the egg intolerant?
Updated 5/20/2015 12:35:11 PM

I've recently developed an egg intolerance which really bums me out because I REALLY LIKE EGGS! And now every time I eat them, I get horrific stomach cramps. And almost everything I can think of for breakfast either completely lacks protein or is s...  Read more

I vomited eating a hard boiled egg...sorry for the
Updated 5/6/2015 3:37:07 PM

I vomited eating a hard boiled egg...sorry for the grossness BUT what the heck???...  Read more

When Hungry Reach For The EGG WHITES

Egg Whites contain 40 different proteins! Egg whites are 90% water & high in proteins & they increase calorie burn. Low in carbs they also reduce appetite. Egg whites hardly have any fat. Scramble with Bell Peppers, Onion, asparagus, green beans, sp...  Read more

When Hungry Reach For The EGG WHITES

Egg Whites contain 40 different proteins! Egg whites are 90% water & high proteins in meals increase calorie burn. Low in carbs they also reduce appetite. Egg whites hardly have any fat. Scramble with Bell Peppers, Onion, asparagus, green beans, spi...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Consider the Source: Could McDonald's Be Good For Your Kids?

McDonald's has launched a new kind of ad campaign, this time targeting moms . The idea is to promote some of the more positive aspects of foods like French fries and Egg McMuffins. Skeptical? I know I was……McDonald's has recruited mothers to go be...  Read more

This Week's Healthy Headlines

Eggs and Salmonella: What You Need to Know Back-to-School Snack Ideas How Soft Drinks Can Impact Your Health 5 Gym Bag Must-Haves Staying Healthy in Times of Sorrow Why Teenagers Can't Hear You 10 Ways to Avoid Germs at the Gym Banana D...  Read more