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Eggs Benefits Resources

Below are top resources on SparkPeople for Eggs Benefits.

1SHARES
The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

9 New Ways to Enjoy Eggs

There comes a time in every person’s life when simple scrambled eggs just aren’t cutting it anymore. Sure, they’re easy and quick and pretty delicious, but we all know eggs have the potential to be so much more. Adding vegetables, m...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

I think the benefits of losing weight far outweigh
Updated

I think the benefits of losing weight far outweigh (no pun intended) the drawbacks of having loose skin. That's my view at least, and I'm headed towards having that loose skin myself!...  Read more

I just ate 9 Reeses eggs! I feel like the aunt on
Updated 4/8/2015 1:51:41 PM

I just ate 9 Reeses eggs! I feel like the aunt on Big Hero 6. "Stress eating! Because of you!" *points at work*...  Read more

I've asked before but why does hard boiled egg com
Updated 4/6/2015 5:27:45 PM

I've asked before but why does hard boiled egg come up 212 calories and a raw egg 72. Is the 212 incorrect?...  Read more

Filled Easter eggs for kiddo to hunt tomorrow and
Updated 4/4/2015 11:03:30 PM

Filled Easter eggs for kiddo to hunt tomorrow and ate only one jelly bean. Yay for will power...  Read more

Made homemade sushi, fried rice and egg drop soup!
Updated 3/30/2015 6:24:33 AM

Made homemade sushi, fried rice and egg drop soup! Portioned well and my calories for the day are just slightly under my daily goal (not including my workout cals I burned today) Just proves you CAN eat what you like as long as it's in moderation!...  Read more

When Hungry Reach For The EGG WHITES

Egg Whites contain 40 different proteins! Egg whites are 90% water & high in proteins & they increase calorie burn. Low in carbs they also reduce appetite. Egg whites hardly have any fat. Scramble with Bell Peppers, Onion, asparagus, green beans, sp...  Read more

When Hungry Reach For The EGG WHITES

Egg Whites contain 40 different proteins! Egg whites are 90% water & high proteins in meals increase calorie burn. Low in carbs they also reduce appetite. Egg whites hardly have any fat. Scramble with Bell Peppers, Onion, asparagus, green beans, spi...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Consider the Source: Could McDonald's Be Good For Your Kids?

McDonald's has launched a new kind of ad campaign, this time targeting moms . The idea is to promote some of the more positive aspects of foods like French fries and Egg McMuffins. Skeptical? I know I was……McDonald's has recruited mothers to go be...  Read more

This Week's Healthy Headlines

Eggs and Salmonella: What You Need to Know Back-to-School Snack Ideas How Soft Drinks Can Impact Your Health 5 Gym Bag Must-Haves Staying Healthy in Times of Sorrow Why Teenagers Can't Hear You 10 Ways to Avoid Germs at the Gym Banana D...  Read more