"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m... Read more
There’s more to Greek food than gyros, baklava and Greek salads. Many dishes include low-fat dips, but many desserts and pastries are loaded with fat. Overall, this is generally a healthy way to eat; even the higher calor... Read more
Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp... Read more
The benefits of cooking at home are numerous: It's generally more nutritious, builds healthy habits for you and your family, is a good way to control portion sizes and it is budget-friendly. If you cook at home with some regularity, you might fin... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
I have been keen to boost my immunity recently - and a product caught my eye in the supermarket today. It was a Green Tea with Vitamin C (I think it had tropical flavouring - pineapple & mango or something). I picked it up and considered it. There... Read more
I am new to this site and this site's tracker. When I enter a multi vitamin into the daily food tracker, I do not see any nutritional info on the daily report when I do this.
It is frustrating to see the report tell me I am low... Read more
Eggplant is packed with anti~inflammatory properties and is filled with potassium which helps in regulating the blood pressure of the body. Eggplant vegetable contains low levels of carbohydrates and high fiber levels. Great for diabetics to reduce... Read more
Healthy Grilled Eggplant Recipe Eggplant is a popular part of Indian, Middle Eastern, and Chinese cuisines, but in the US the average American eats less than one pound per year.1 They are, perhaps, the least popular member of the Solanaceae family, w... Read more
Looking for some new ways to use eggplant? We've rounded up a variety of healthy and delectable recipes for you to try.
Spicy Eggplant Dip
Mushroom and Eggplant Skewers
Mini Eggplant Pizzas
Eggplant, Squash, and Zucchi... Read more
One of my all time favorite vegetables to cook with is peppers. Peppers are easy to find and affordable. They are also a great source of Folate, Magnesium, Copper, Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, and Potassium. Here are 13 recipes... Read more
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