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Eggplant Vitamins Resources

Below are top resources on SparkPeople for Eggplant Vitamins.

Fruit and Vegetable Gardening A-Z: Eggplant

Eggplants can come in a variety of shades, from lavender to emerald green. The most common variety is the deep purple and oval-shaped beauties we see at the grocery store. Hardiness Zones: 9-11 (Find your hardiness zone.) When to Plant: ...  Read more

Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

What Is Ratatouille?

Who didn't like "Ratatouille," the animated feature film produced by Pixar and distributed by Walt Disney Pictures? It tells the story of Remy, a rat living in Paris who wants to be a chef. Now if your child is like my inquisitive 11-ye...  Read more

Dining Out: Greek & Middle Eastern Cuisines

Characteristics: There’s more to Greek food than gyros, baklava and Greek salads. Many dishes include low-fat dips, but many desserts and pastries are loaded with fat. Overall, this is generally a healthy way to eat; even the higher calor...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Vitamins - food tracker tip
Updated 4/16/2014 7:36:28 AM

I added another meal to my tracker and called it vitamins. It makes it so much easier to track! I can just copy the meal to the next day. Hope this helps! I might be in the minority but I take a multi, calcium, and b12 - all gummies s...  Read more

vitamins, shin splints and sweet tooth, oh my!
Updated 4/5/2014 11:53:48 PM

I have been on and off this site for years, I give the link to my patients who want to lose weight and get healthy (I am a nurse practitioner), but I repeatedly fall off the wagon of using these tools for my own life! My goal is to fit into my size 8...  Read more

Vitamin help
Updated 4/2/2014 12:24:14 AM

I know that you aren't supposed to take certain vitamins together as it voids them out but I can not for the life of me find anything online. I have had gastric bypass so I really try to make sure I am getting all that I need but have noticed lately...  Read more

Too much Vitamin C
Updated 3/22/2014 8:47:10 AM

Is consuming too much Vitamin C ok if it isn't from supplements and from food only? Not fortified foods either such as fruits and vegetables - as in I don't consume foods fortified with vitamin C such as some juices. I know the UL is 2,000mg, and I'm...  Read more

Vitamin D
Updated 3/14/2014 8:48:27 AM

I recently read that it has been determined that people should take more Vitamin D than previously determined. 1,000 IU is suggested....  Read more

A Great Diuretic!

Eggplant is low in calories and high in fiber & magnesium & potassium. Good for diabetic and dieters alike because of it's high water content. A great Diuretic! Has antioxidants too! Try eggplant parm, eggplant stew, and some people add eggplant to...  Read more

Eggplant.... for Burgers, stew and more for low calorie, low Carb

The fiber in eggplant can lower cholesterol and prevent the absorption of fat. It may also help in the prevent of cancer. Eggplant is a low calorie food, great for, a side dish, casserole, soups, stews, or as eggplant burger. Low in protein eggpl...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

12 Delectable Ways to Use Eggplant

Looking for some new ways to use eggplant? We've rounded up a variety of healthy and delectable recipes for you to try. Spicy Eggplant Dip Eggplant Lasagna Mushroom and Eggplant Skewers Mini Eggplant Pizzas Eggplant, Squash, and Zucchi...  Read more

13 Bell Pepper Recipes

One of my all time favorite vegetables to cook with is peppers. Peppers are easy to find and affordable. They are also a great source of Folate, Magnesium, Copper, Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, and Potassium. Here are 13 recipes...  Read more