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Eggplant Vitamins Resources

Below are top resources on SparkPeople for Eggplant Vitamins.

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Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

Dining Out: Greek & Middle Eastern Cuisines

Characteristics: There’s more to Greek food than gyros, baklava and Greek salads. Many dishes include low-fat dips, but many desserts and pastries are loaded with fat. Overall, this is generally a healthy way to eat; even the higher calor...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

Buying Organic Food on a Budget

Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c...  Read more

How do you eat your eggplant?
Updated 9/17/2014 12:39:50 PM

I like to chop mine into cubes and fry it with spices =)...  Read more

Who stole my Vitamin A?
Updated 9/13/2014 3:15:26 AM

I eat sweet potato regularly for the potassium and the vitamin A. Today it seems that the vitamin A has disappeared from my sweet potato in the SP database. Where did it go?...  Read more

Vitamin D
Updated 9/8/2014 4:06:06 PM

Since a person can actually get too much vitamin D, why does Centrum Silver for over 50 have 200% the rda? 38...  Read more

Good all-in-one vitamin suggestions?
Updated 8/16/2014 11:11:49 AM

Looking for a good one a day type vitamin. Pop in the morning with my morning routine kind of thing. I would like to have something made from as much natural product (real food) as possible. Anyone have any good suggestions?...  Read more

Eggplant!
Updated 9/14/2014 9:56:05 PM

I'm trying to eat more eggplant but it's something that I haven't really used much of in the kitchen. Anyone have any recommendations/recipes?...  Read more

A Great Diuretic!

Eggplant is low in calories and high in fiber & magnesium & potassium. Good for diabetic and dieters alike because of it's high water content. A great Diuretic! Has antioxidants too! Try eggplant parm, eggplant stew, and some people add eggplant to...  Read more

Eggplant.... for Burgers, stew and more for low calorie, low Carb

The fiber in eggplant can lower cholesterol and prevent the absorption of fat. It may also help in the prevent of cancer. Eggplant is a low calorie food, great for, a side dish, casserole, soups, stews, or as eggplant burger. Low in protein eggpl...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

12 Delectable Ways to Use Eggplant

Looking for some new ways to use eggplant? We've rounded up a variety of healthy and delectable recipes for you to try. Spicy Eggplant Dip Eggplant Lasagna Mushroom and Eggplant Skewers Mini Eggplant Pizzas Eggplant, Squash, and Zucchi...  Read more

13 Bell Pepper Recipes

One of my all time favorite vegetables to cook with is peppers. Peppers are easy to find and affordable. They are also a great source of Folate, Magnesium, Copper, Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, and Potassium. Here are 13 recipes...  Read more