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Egg Protein Resources

Below are top resources on SparkPeople for Egg Protein.

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

Hot Breakfasts Ready in a Hot Second

Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Not enough Vit, Protein & Fiber
Updated 10/7/2015 4:30:04 PM

I need help to get myself to higher nurient foods! I seem to have a trend of not enough vitamins and too low with Protein and Fiber! I drink a protein shake every morning for brkfst, I take a boost shake from Thrive every day around lunch time, vit...  Read more

Wow, that's a surprise! Whey protein in hot drinks

Wow, that's a surprise! Whey protein in hot drinks does NOT do that. The word, scientifically, is denaturation. As in cooking, curdling, proteins changing shape and solidifying. The lumpy sludge was scientifically disposed of. Blech....  Read more

Just found Gatorade Recover Whey Protein Bar. No s
Updated 10/5/2015 7:05:04 PM

Just found Gatorade Recover Whey Protein Bar. No sucralose! 20 g protein! Great before the gym....  Read more

I can feel myself getting sick. grrrr. a few egg
Updated 10/5/2015 5:17:09 PM

I can feel myself getting sick. grrrr. a few egg noodles in some chicken broth, vegetables and hot tea for dinner. I'll still stretch and do some yoga but if it's raining I may skip the walk....  Read more

HOT n easy protein breakfasts
Updated 10/6/2015 2:59:57 PM

I've been looking for a hot, high protein breakfast food, but all I can find are items based on oatmeal, pre-made canned meal replacements, eggs, or yogurt/cottage cheese items. I'll confess I'm a picky eater, but it seems to me there should be somet...  Read more

Reasearch in Sugar Levels

Dr Mark Hyman says" Research studies say that low blood sugar levels are associated with LOWER overall blood flow to the brain, which means more BAD decisions. To keep your blood sugar stable: Eat a nutritious breakfast with some protein like eggs, p...  Read more

Make a veggie, fruit, and protein drink to get all nutrients easily without eating three squares a day.

To stay healthy, I mix in a blender two fruits, two veggies, or even five sometimes, pinto beans (protein), one egg (protein), a sugar substitute, and greens. This makes about 2 cups. Instead of worrying all day how I'm going to get all my nutrients...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

How to Poach an Egg

Poaching an egg is an easy technique once you learn how to properly do it. Many people are fearful of breaking the egg or ending up with soggy, runny eggs, but I have a few tips to help you become a pro at poached eggs.This healthy cooking technique...  Read more

Three High Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more

A Natural Protein Supplement: Egg Protein

When you're looking to tone up those bikini muscles, what's the best protein you can eat? It may sound surprising, but eggs are considered to have the highest-quality protein found in food. In fact, egg protein is actually used as the standard to whi...  Read more