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Effects Of Probiotics Resources

Below are top resources on SparkPeople for Effects Of Probiotics.

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9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

Dry hair... a side effect of weight loss? Anyone e
Updated 5/23/2016 6:20:10 AM

Dry hair... a side effect of weight loss? Anyone else experiencing this? My hair has lost its shine and smoothness......  Read more

Late afternoon tiredness effecting you as bad as m
Updated 5/20/2016 6:28:57 PM

Late afternoon tiredness effecting you as bad as me? I take a quick walk around my building. Get a little sunshine as a bonus to my blood pumping....  Read more

So many rainy days has effected my walking schedul
Updated 5/18/2016 7:04:28 AM

So many rainy days has effected my walking schedules...all winter, I walked inside at a local Lowes store...than nice weather came and outside walking is so enjoyable & Lowes is crowded...BUT, the outcome is clean/organized closets & drawers :)...  Read more

Strange walking side effect: Since I've been walki
Updated 5/28/2016 12:21:25 AM

Strange walking side effect: Since I've been walking, my stress level is down and I am not biting my nails! Yeah, baby! #walk...  Read more

What is the effect of messing up?
Updated 5/21/2016 6:43:47 PM

Say I have been eating the right amount of calories every day for a couple weeks and I go to an event of some sort and I slip up a bit over my limit. In order to lose weight doe my diet have to be near perfect the entire way? Will I still reach...  Read more

Probiotics: Are They Safe?

Probiotics' safety has not been thoroughly studied scientifically. More information is especially needed on how safe they are for young children, elderly people, and people with compromised immune systems. Therefore, probiotics should NOT be taken or...  Read more

Probiotics CAN CUT TRIGLYCERIDE LEVELS & block Cholesterol

Diabetes is an autoimmune disease, meaning the body's defenses become turncoat and attack the bodily organs instead of invading viruses & bacteria. Many people speculate that foods, such as probiotics, can aid diabetes. Probiotics are so called "good...  Read more

Mind Over Body

Our thoughts have a huge effect on our eating patterns! We'll use the Mind Over Body principals found here at Spark to take control! Click our team icon to see the resource....  Read more

Is 'Stealth Fiber' Lurking in Your Foods?

About three years ago, a friend and I were at a natural foods store in the vitamins aisle. I needed more calcium and magnesium, which I take upon my doctor's recommendation to alleviate premenstrual mood swings. While my friend perused the multivitam...  Read more

10 Unexpected Sources of Probiotics

The latest nutrition buzzword: probiotics, the live bacteria that maintain the balance of microorganisms (or "bugs") in your gut. And that’s proving to be vital for your health. Probiotics support digestion and strong immune function...  Read more