Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)... Read more
I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi... Read more
Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind?
Why does it seem like the brain, y... Read more
than 1 day, then I see something is wrong, it effects me 3-4 pounds at the end of 2-3 days over eating. It's been long time since I found myself doing it, I still wanna avoid calling it "failure: cause it's a negative word;... Read more
Do you feel any after effects of a workout? O can feel it while I'm there, but am hour or so later it's as if I have never been - no tiredness of muscle ache. Am I not working hard enough?... Read more
First off, I apologize if posting in the wrong board. I've been debating for days if I even wanted to ask this question or not, but I think at this point I need motivation to continue.
Anyways, three months ago after trying for years to drop so... Read more
I am one of those people who needs something more concrete than a number on a scale to get excited about. So I remind myself that every 8 pounds I lose is equal to a gallon of milk. Now, knowing how bulky and heavy a gallon of milk is, makes an 8 pou... Read more
Want to know the easiest way to drop a few pounds? Stop drinking sugary beverages, according to a recent study. In a study of 810 adults from across the States, researchers found that liquid calories are a bigger problem than food when it comes to we... Read more
I have previously shared that calcium is an important nutrient you may be missing in your diet. The newly released 2010 Dietary Guidelines lists calcium as a nutrient of concern because intake by many Americans is lower than recommended. There are al... Read more
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