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Effects Of Aerobic Exercise Resources

Below are top resources on SparkPeople for Effects Of Aerobic Exercise.

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Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

Anyone have tips for starting to exercise in the
Updated 5/20/2016 1:29:48 PM

Anyone have tips for starting to exercise in the morning? I have a hard time getting up but that would be the best time to get regular workouts in with my schedule. Suggestions welcome!...  Read more

Need.some encouragement to exercise today. Just a
Updated 5/20/2016 12:35:00 PM

Need.some encouragement to exercise today. Just a bit sore. Btw..don't play Wii with your teenage daughter. Ouch....  Read more

Trying to decide what to do for exercise today. St
Updated 5/20/2016 8:59:37 AM

Trying to decide what to do for exercise today. Strength training for sure, but debating on what cardio to do....getting my cleaning done right now, then exercise...  Read more

Ready to get some exercise in. I tentatively only
Updated 5/20/2016 8:52:21 AM

Ready to get some exercise in. I tentatively only have 2 hours available for dishes, cleaning living room, exercise, shower, and lunch. So, I'm going to speed clean. Thinking a short walk and some arm work. Maybe push-ups and military presses....  Read more

Hi there! I wouldn't even worry about exercise for
Updated

Hi there! I wouldn't even worry about exercise for a bit... get on track with your feeding. it can be challenging at times! take it slow and make wise decisions. I am down 10lbs in 3 weeks without any exercise......  Read more

Why You Need Aerobic Exercise

Why You Need Aerobic ExerciseThe Essential Workout RoutineThe most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 mi...  Read more

easy on the joints

water exercises and swimming move all the major muscle groups with minimal wear on the joints giving an excellent aerobic workout...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

In the News: It's Never Too Late To Start Exercising

When it comes to exercise, were all familiar with the saying "Its never too late to start". Now new research is validating that claim, and demonstrating the effects of consistent aerobic exercise in middle age and late in life. A new study in the...  Read more

Exercise: The 12-Hour Antidepressant

We've all heard that exercise can help boost your mood, but a new study shows that the effects might last longer than previously thought. A study from the American College of Sports Medicine found that exercise could improve your mood for up to 12 h...  Read more