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Effects Of Aerobic Exercise Resources

Below are top resources on SparkPeople for Effects Of Aerobic Exercise.

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Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

Yesterday was a great day of exercise outdoors. We
Updated 7/30/2016 3:59:09 AM

Yesterday was a great day of exercise outdoors. Went hiking with the kids and carried my baby on my back in the hiking carrier. So lots of calories burned. Now I'm off to work this morning....  Read more

Diet first or exercise and diet
Updated 7/30/2016 12:06:49 PM

Diet first or exercise and diet...  Read more

I ate too much. What's a good exercise to burn 500
Updated 7/29/2016 10:20:01 PM

I ate too much. What's a good exercise to burn 500 cals? that is not walking or gym or needs equipment?...  Read more

12,496 steps... #exercise
Updated 7/29/2016 8:24:25 PM

12,496 steps... #exercise...  Read more

I'm an angel all week with exercise and food but t
Updated 7/29/2016 10:22:34 PM

I'm an angel all week with exercise and food but then I ruin it all with what I eat in the weekend. I dont overeat as much as I used to in the past but calories are still over. Grrr. Do you have this problem as well?...  Read more

Why You Need Aerobic Exercise

Why You Need Aerobic ExerciseThe Essential Workout RoutineThe most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 mi...  Read more

Exercising Aerobically

Most people work sooo hard on cardio to blast of fat in their body, but end up still having those layers of fat hanging everywhere; tummy, but, arms, legs. What's wrong? I found the key to exercise to be slim lies in the difference between aerobic an...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

In the News: It's Never Too Late To Start Exercising

When it comes to exercise, were all familiar with the saying "Its never too late to start". Now new research is validating that claim, and demonstrating the effects of consistent aerobic exercise in middle age and late in life. A new study in the...  Read more

Exercise: The 12-Hour Antidepressant

We've all heard that exercise can help boost your mood, but a new study shows that the effects might last longer than previously thought. A study from the American College of Sports Medicine found that exercise could improve your mood for up to 12 h...  Read more