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Effects Of Aerobic Exercise Resources

Below are top resources on SparkPeople for Effects Of Aerobic Exercise.

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Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

Ahhh. Okay, thanks. I don't walk for exercise, jus
Updated

Ahhh. Okay, thanks. I don't walk for exercise, just daily activities, and was curious how that would look. Thanks again....  Read more

I'm in need of exercise help. Had knee surgery and
Updated 3/21/2015 4:21:35 PM

I'm in need of exercise help. Had knee surgery and haven't done anything (but PT) for 3 months. Have 75+lbs to lose to get in shape & avoid more surgeries. All I get from surgeon is "do what you feel is right"- not helpful! Suggestions????...  Read more

I've still been trying to walk for exercise and al
Updated 3/22/2015 8:57:16 PM

I've still been trying to walk for exercise and along with the back pain and pressure on the lower back, I'm having weakness in my muscles all over. I walk for 4 minutes and so tired! I feel like giving up...  Read more

'I REGRET EXERCISING' ....said no one ever!! 1st d
Updated 3/20/2015 3:01:29 PM

'I REGRET EXERCISING' ....said no one ever!! 1st day of spring, happy Friday everyone =)...  Read more

Exercising with health problems any suggestions
Updated 3/20/2015 4:02:46 PM

Exercising with health problems any suggestions...  Read more

easy on the joints

water exercises and swimming move all the major muscle groups with minimal wear on the joints giving an excellent aerobic workout...  Read more

Exercising Aerobically

Most people work sooo hard on cardio to blast of fat in their body, but end up still having those layers of fat hanging everywhere; tummy, but, arms, legs. What's wrong? I found the key to exercise to be slim lies in the difference between aerobic an...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

In the News: It's Never Too Late To Start Exercising

When it comes to exercise, were all familiar with the saying "Its never too late to start". Now new research is validating that claim, and demonstrating the effects of consistent aerobic exercise in middle age and late in life. A new study in the...  Read more

Exercise: The 12-Hour Antidepressant

We've all heard that exercise can help boost your mood, but a new study shows that the effects might last longer than previously thought. A study from the American College of Sports Medicine found that exercise could improve your mood for up to 12 h...  Read more