Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
When a virus enters your body, one of three things can happen:
The virus can die, OR
Your immune system can activate and kill the virus, OR
The virus can survive, multiply, and produce a cold or the flu.
How do you kee... Read more
Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm... Read more
Every year, thousands of people set New Year’s resolutions to stop doing things: Stop eating fried foods. Stop watching TV. Stop drinking so much soda. But, really, how long do they stick? When your resolutions aren’t enjoyable and only f... Read more
Maybe reading isn't your forte,but KNOWING the information IN them SHOULD BE! I found a GREAT article called KNOW YOUR MENU WATCH WORDS-Throw the Flag at Unhealthy Cooking by Zach Van Hart,Staff Writer [I guess for SP!].Basically ,he lists RED FLAG w... Read more
1. Carry an empty water bottle through security.The chances of reliable, frequent beverage service aren't high these days, unless you're lucky enough to fly business class. Yet getting and staying hydrated before and during your flight is the best wa... Read more
Gene Stone has been writing about health (among other topics) for more than two decades.A few years ago the idea occurred to him that perhaps he was talking to the wrong people. Why not find those people we all know—the ones who say they never... Read more
Do you remember elementary school recess? Can you conjure up vivid images of your play time?I think I jump-roped around the globe over the course of my elementary school recess hours. The traditional, two-people-hold-one-jump rope g... Read more
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