When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.
But whether you’re training for a specific even... Read more
Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with... Read more
I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,... Read more
Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A... Read more
I tried using my Sparks people website to do exercise. then they kept stalling so I had to go back to doing my Wii for the day I still get 200 calories burned. Also i made sure i did not ear cheese today.... Read more
Not with my workouts. Some days I burn 150, other days over 600. I do exercise that appeals to me, that I enjoy and that is varied. Then I have a day of rest. I feel if you focus purely on the calories you're burning it'll feel like a horrible chore... Read more
I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b... Read more
I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therap... Read more
Usually, the average exerciser doesn't think about physiology or kinesiology when he or she is exercising. Sure, you think about form, doing your exercises correctly, and achieving balanceóboth in terms of overall fitness (a balance of cardio, streng... Read more
No, you don't need a trainer or a fancy fitness gizmo to double your strength training results. You can use whatever equipment you have right now (or none at all) and still get a benefit from this research-proven lifting technique. A recent article p... Read more
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