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Eating Right Yogurt Resources

Below are top resources on SparkPeople for Eating Right Yogurt.

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Streaks not registering right
Updated 7/9/2014 12:27:32 AM

I have logged in every day for well over a month and the streak says I skipped a day. now it says I have only looged in 2 days in a row....  Read more

mindless eating on a holiday
Updated 7/4/2014 1:54:54 PM

Being around all of the great food today is going to be so hard. Normally I just graze all day. I am committed to losing weight and don't want to fail on my third day in. I am starting off right by getting my water in and going for a walk before I...  Read more

all out ravenous eating
Updated 7/6/2014 3:28:22 PM

i started to track how much sugar i was eating. in the coffee, soda, added sugar in the hidden places.. i realized i was getting way more than i should... so i started to use one spoonful instead of 2 in my coffee and not drink soda... I split a soda...  Read more

Calories don't count on holiday weekends, right?
Updated 7/7/2014 8:02:01 AM

:D...  Read more

Not eating enough calories?
Updated 7/4/2014 8:58:25 AM

I know I should be losing weight, I am a big person, but yet, it is coming off painfully slow. I have severe food allergies, so I am sticking to whole foods to eat without reaction. You could call what I do more paleo than anything, but I don't thi...  Read more

Go for yogurt when you need calories or are in doubt

If you find that you just ate under calories for the day, eat a cup or two of Fat Free Light yogurt. Most store brands carry a wonderful selection that will be around 100 cals, and less than 20 carbs (like Publix brand).And the flavors are great! I...  Read more

I eat my frozen vanilla yogurt straight from the measuring cup.

I use the nutritional plan right now; I know the portions are right and I am meeting all my catergories of calories, fat, carbs, and protein. When I eat my yogurt, I just scoop it into the 1/2 cup measuring cup, grab a spoon and eat. No need to grab...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Food Showdown: Greek Yogurt vs. Cottage Cheese

Over the past few years, Greek-style yogurt has skyrocketed in popularity among health-conscious dairy fans. It's become almost impossible to pass by the dairy case without spotting multiple flavors and brands of the creamy treat. While Greek yog...  Read more

16 Ways to Say Yes to Greek Yogurt

It's funny to think that just a few years ago most of us had never heard of Greek yogurt, and now it has taken over the dairy case at most markets. By straining the whey, Greek yogurt (also called strained yogurt) is not only thicker but also pro...  Read more