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Eating Right Yogurt Resources

Below are top resources on SparkPeople for Eating Right Yogurt.

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Struggling with binge eating! Don't even feel hung
Updated 11/29/2015 3:37:03 PM

Struggling with binge eating! Don't even feel hungry during the day, but when I come back home at night, I just can't help it, I buy lots of unhealthy snacks and binge on them. Now I'm trying to overcome. Not feeling hungry but urges are challenging!...  Read more

Does anyone have any difficulties with eating slow
Updated 11/29/2015 3:19:59 PM

Does anyone have any difficulties with eating slower? I think I eat too fast and then I am not satiated and then go for seconds even though I have eaten enough quantity/calorie wise...  Read more

Well, I blew it today already. Didn't eat breakfa
Updated 11/29/2015 3:32:35 PM

Well, I blew it today already. Didn't eat breakfast/went to church hungry/ate omelet for lunch with all the trimmings. Does this mean I don't need to eat for the rest of the day? What to do after a set back that I KNOW I should have done better......  Read more

How can I stop eating salt. For the past few month
Updated 11/29/2015 2:53:59 PM

How can I stop eating salt. For the past few months I've been craving salt like crazy. I buy sea salt put a bit on my hand and pop it like rock candy. I know it is a problem and is dangerous but I became addicted to it....  Read more

I am eliminating sugar from my diet. I am not eat
Updated 11/29/2015 2:35:11 PM

I am eliminating sugar from my diet. I am not eating foods with added sugar, only natural sugars. I am not to eat anything with more than 5 grams of sugar except fruit and veggies. Does anyone have experience with this?? Help with suggestions?...  Read more

Go for yogurt when you need calories or are in doubt

If you find that you just ate under calories for the day, eat a cup or two of Fat Free Light yogurt. Most store brands carry a wonderful selection that will be around 100 cals, and less than 20 carbs (like Publix brand).And the flavors are great! I...  Read more

Frozen Yogurt

I love ice cream. It is my favorite thing so when someone told me that frozen yogurt was just as good, I thought yeah right. I went to Publix and git their brand of vanilla yogurt and I must say it was as good as my fattening ice cream and i could ha...  Read more


A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Food Showdown: Greek Yogurt vs. Cottage Cheese

Over the past few years, Greek-style yogurt has skyrocketed in popularity among health-conscious dairy fans. It's become almost impossible to pass by the dairy case without spotting multiple flavors and brands of the creamy treat. While Greek yog...  Read more

16 Ways to Say Yes to Greek Yogurt

It's funny to think that just a few years ago most of us had never heard of Greek yogurt, and now it has taken over the dairy case at most markets. By straining the whey, Greek yogurt (also called strained yogurt) is not only thicker but also pro...  Read more