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Eating Right Yogurt Resources

Below are top resources on SparkPeople for Eating Right Yogurt.

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15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

How many carbs should I be eating a day or a meal
Updated 7/23/2016 12:01:51 AM

How many carbs should I be eating a day or a meal to lose weight? I am a diabetic...  Read more

Ate very little today due to my back hurting it ju
Updated 7/22/2016 11:26:36 PM

Ate very little today due to my back hurting it just gave me no appetite...  Read more

I did it! I fought the urge to stress eat! I came
Updated 7/22/2016 11:17:03 PM

I did it! I fought the urge to stress eat! I came in at 1,465 calories...I said no to the cake at work and the bag of chips calling my name at home. Day 2 in the books! Good night!...  Read more

Ate at a restaurant for the first time since start
Updated 7/22/2016 10:50:52 PM

Ate at a restaurant for the first time since starting this diet. Was scared but I made out ok! #icandothis...  Read more

I keep monitoring my calories and have been eating
Updated 7/23/2016 9:31:43 AM

I keep monitoring my calories and have been eating better( with some allowances here and there) and have been exercising more... but I'm not losing weight. Anyone else have this problem? I'm not sure what I'm doing wrong....  Read more

I eat my frozen vanilla yogurt straight from the measuring cup.

I use the nutritional plan right now; I know the portions are right and I am meeting all my catergories of calories, fat, carbs, and protein. When I eat my yogurt, I just scoop it into the 1/2 cup measuring cup, grab a spoon and eat. No need to grab...  Read more

Go for yogurt when you need calories or are in doubt

If you find that you just ate under calories for the day, eat a cup or two of Fat Free Light yogurt. Most store brands carry a wonderful selection that will be around 100 cals, and less than 20 carbs (like Publix brand).And the flavors are great! I...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Food Showdown: Greek Yogurt vs. Cottage Cheese

Over the past few years, Greek-style yogurt has skyrocketed in popularity among health-conscious dairy fans. It's become almost impossible to pass by the dairy case without spotting multiple flavors and brands of the creamy treat. While Greek yog...  Read more

16 Ways to Say Yes to Greek Yogurt

It's funny to think that just a few years ago most of us had never heard of Greek yogurt, and now it has taken over the dairy case at most markets. By straining the whey, Greek yogurt (also called strained yogurt) is not only thicker but also pro...  Read more