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Eating Right Yogurt Resources

Below are top resources on SparkPeople for Eating Right Yogurt.

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15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Wht is your favorite meal... trying to eat better
Updated 9/18/2014 3:03:55 AM

Wht is your favorite meal... trying to eat better quality meals...  Read more

Microwave eating on a budget
Updated 9/17/2014 9:58:04 PM

Hi there, I am looking for advice for the crafty people out there. I am currently in the military, living in single housing. What that means is that they "provide" me with meals, and don't give me money to purchase my own food. However, 90% of t...  Read more

I find it hard to eat green veg - any alternatives
Updated 9/17/2014 3:26:20 PM

I find it hard to eat green veg - any alternatives against sweet cravings?...  Read more

My goal is to watch what i eat but how can i do th
Updated 9/17/2014 3:49:32 PM

My goal is to watch what i eat but how can i do that when im surrounded by fat food ?...  Read more

Female sparkers: I want to eat everything because
Updated 9/17/2014 2:37:28 PM

Female sparkers: I want to eat everything because it's that time. You know what I am saying.lol...  Read more

Go for yogurt when you need calories or are in doubt

If you find that you just ate under calories for the day, eat a cup or two of Fat Free Light yogurt. Most store brands carry a wonderful selection that will be around 100 cals, and less than 20 carbs (like Publix brand).And the flavors are great! I...  Read more

I eat my frozen vanilla yogurt straight from the measuring cup.

I use the nutritional plan right now; I know the portions are right and I am meeting all my catergories of calories, fat, carbs, and protein. When I eat my yogurt, I just scoop it into the 1/2 cup measuring cup, grab a spoon and eat. No need to grab...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Food Showdown: Greek Yogurt vs. Cottage Cheese

Over the past few years, Greek-style yogurt has skyrocketed in popularity among health-conscious dairy fans. It's become almost impossible to pass by the dairy case without spotting multiple flavors and brands of the creamy treat. While Greek yog...  Read more

16 Ways to Say Yes to Greek Yogurt

It's funny to think that just a few years ago most of us had never heard of Greek yogurt, and now it has taken over the dairy case at most markets. By straining the whey, Greek yogurt (also called strained yogurt) is not only thicker but also pro...  Read more