Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things... Read more
Compared to women of normal weight, women who are overweight or obese are more likely to become pregnant while taking birth control pills. A study published in January’s Obstetrics and Gynecology showed that 5% of overweight women (compared to... Read more
Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good... Read more
Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch.
There are many health benefits from eating seafood. It is an exceptional source of... Read more
Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits.
S... Read more
i feel so awful right now! i just went on a sugar binge bc i was driving around trying to get my asthmatic 2-yr old to give it up and go to sleep. he was fighting so hard that he was gasping for air while crying in his room. i needed caffeine and...... Read more
I got a red note on my page about this topic. I do not understand. I thought the object of, "the weight loss game" is to eat less and exercise more so that you do shed pounds. What am I doing wrong?
HELP!... Read more
Ugh, I keep eating dinner so late in the evening! It's due to scheduling, but something has to change. I'm so hungry by the time I eat I'm eating too fast and too much. Does anyone have tips for dividing up dinner or other ideas?... Read more
When pregnant, I drank 1 gallon of water a day. I was heavy when I found out about baby 1, drank around a gallon a day, gained 14 pounds, and then lost 35. Maintained it and got pregnant 18 months later. Drank tons, gained 22, then lost 23. So ladies... Read more
When you lose weight, especially if you lose weight quickly, you risk getting saggy skin (just watch a finale of the Biggest Loser.. sad but true).Instead of risking never being able to wear a sleeveless top (let alone a bikini) because of the excess... Read more
Currently pregnant with my third child, I know what it's like to struggle with all of the changes a pregnant woman's body goes through. It can be hard to see your belly expanding in ways you never though possible, and dealing with other... Read more
I always assumed that when I was ready to start a family, it would be fairly simple and I could get pregnant without any trouble. I had a healthy diet, exercised regularly, didn’t have a weight problem and had no history of medical problems. Wh... Read more
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