We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me... Read more
The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including:
a revved up metabolism started early so that it burns t... Read more
Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from... Read more
Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to... Read more
Go to your Spark page. In the upper right click "edit my SparkPage." Then there will be a column on the right of "options." I think you have to uncheck the top one to allow people to see your page.
... Read more
i am trying to lose weight, but with herniated discs in my lower back and extreme pain, even showering is a success. I eat fairly healthy diet, but am having a hard time. Any suggestions? i need to lose at least 50lbs... Read more
I am declaring war on a six-word sentence.You may know by now that I started my weight loss journey on December 28th, 2009 with a goal of losing 60 pounds. I managed to lose 100 and I did it within one calendar year. I lost that weight by fueli... Read more
Every year, the writers and editors at SparkPeople.com, America's most popular weight-loss and fitness website, create hundreds of compelling articles and features. 2011 was no exception. You'll always find the best tips on weight... Read more
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