We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including:
a revved up metabolism started early so that it burns t... Read more
Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from... Read more
Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to... Read more
We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e... Read more
I try to replace Quinoa with rice, couldn't make it a habit YET tho, eventhough I don't eat much rice. My point is, whatever I like as carbs but high calorie I try to replace them with something healthier and lower calories... Read more
I am finding that it's hard to not eat a meal after work. I get off work late at night. Does anyone have a suggestion for getting more food in before work or during my lunch? I am trying to reduce what I eat after work because it's so late at night.... Read more
Good evening. I'm on a mission. Lose 100lbs. Yikes. Funny how it seems like an even bigger number when you write it down. Anyone want to share some motivation to teach our goals? I'm a 36 yr old wife and mother to 2 lil ones and a full time teacher... Read more
Hello everyone! I'm here to lose about 50 pounds! I'm lacking in motivation but since my third and final child is already 15 months it's time to get to working. Looking for ways to get my motivation going, meal plans, and friends!... Read more
I am declaring war on a six-word sentence.You may know by now that I started my weight loss journey on December 28th, 2009 with a goal of losing 60 pounds. I managed to lose 100 and I did it within one calendar year. I lost that weight by fueli... Read more
Every year, the writers and editors at SparkPeople.com, America's most popular weight-loss and fitness website, create hundreds of compelling articles and features. 2011 was no exception. You'll always find the best tips on weight... Read more
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