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Eating Right To Lose Weight Resources

Below are top resources on SparkPeople for Eating Right To Lose Weight.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Stuck for 2 weeks losing less than a pound. Obviou
Updated 5/26/2016 7:23:11 AM

Stuck for 2 weeks losing less than a pound. Obviously i know how to maintain. Really want to be losing, thoughts? I drink 8-10 glasses of water and eat 1200-1300 calories. I try to walk or move 6,000-10,000 a day. Do not "workout" yet....  Read more

Having trouble eating my BMR calories and keeping
Updated 5/26/2016 7:29:48 AM

Having trouble eating my BMR calories and keeping my fat where I want it.any suggestions?...  Read more

Proud to say that I have lost 4 pounds in 3 weeks.
Updated 5/26/2016 7:31:41 AM

Proud to say that I have lost 4 pounds in 3 weeks. I still have a long way to go but I know I can do this....  Read more

Proud to say that I have lost 4 pounds in 3 weeks.
Updated 5/26/2016 7:40:24 AM

Proud to say that I have lost 4 pounds in 3 weeks. I still have a long way to go but I know I can do this....  Read more

I couldnt wait a whole week to weight. It killed m
Updated 5/26/2016 7:48:17 AM

I couldnt wait a whole week to weight. It killed me to wait for three days. I had to, I made it three days when I normally weight every morning. Lost almost 2 pounds....  Read more

Keep it up!

Just keep doing what you were doing to lose weight: eating right, exercising, and using sparkpeople....  Read more

Find a Challenge!

Find a challenge team to join. Being on a team helps keep you motivated. After all, you are not in it for just yourself, but for an entire team!...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Yes, but Men Lose It Easier

I am declaring war on a six-word sentence.You may know by now that I started my weight loss journey on December 28th, 2009 with a goal of losing 60 pounds.  I managed to lose 100 and I did it within one calendar year. I lost that weight by fueli...  Read more

The Year's Most Popular Healthy Headlines

Every year, the writers and editors at SparkPeople.com, America's most popular weight-loss and fitness website, create hundreds of compelling articles and features. 2011 was no exception.   You'll always find the best tips on weight...  Read more