We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including:
a revved up metabolism started early so that it burns t... Read more
Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from... Read more
Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to... Read more
We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e... Read more
My weight is still going right direction this morning. Had a slow day yesterday. I feel great. Still having hip issues. Everyone enjoy your Wednesday. Half week gone already. Time is flying by.... Read more
I feel that I am doing really well. I know that I am eating right, but I find myself hording my calories for fear of having snackys. I find myself going to bed with a negative calorie intake. I have said before that I have never counted calories.... Read more
I am declaring war on a six-word sentence.You may know by now that I started my weight loss journey on December 28th, 2009 with a goal of losing 60 pounds. I managed to lose 100 and I did it within one calendar year. I lost that weight by fueli... Read more
Every year, the writers and editors at SparkPeople.com, America's most popular weight-loss and fitness website, create hundreds of compelling articles and features. 2011 was no exception. You'll always find the best tips on weight... Read more
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