We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me... Read more
The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including:
a revved up metabolism started early so that it burns t... Read more
Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from... Read more
Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to... Read more
I'm confused. I ate badly for the past two days and lost over a pound. Yet, I couldn't get the scale to budge before that eating healthy. Any ideas? I'm back on track so we'll see what happens.... Read more
Losing weight has been a struggle for me because I am an emotional eater. The guilt I feel after I eat makes things even harder. I don't know how to stop this cycle. I have been fighting this for the last 21 years and the older I get the harder it is... Read more
I'm so excited! Weight in today an down 2 more pound an I loss an inch in an half in my waist so pound of me because even no though I been up here for 3 month I would always stop workout an eating right I been doing good for the last 3 week... Read more
I do shift work and find myself eating at all hours of the night. I rarely eat breakfast because I don't get up until about noon. Then I'm hungry when I get off at midnight and usually turn to junk food. What can I do?!... Read more
I would click on that Icon which would bring my dashboard up for easy access. I went to windows Icon to see if the Icon was in programs which it is. When I click on it message reads unable to start connect. Connect is already running on this compu... Read more
Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca... Read more
I am declaring war on a six-word sentence.You may know by now that I started my weight loss journey on December 28th, 2009 with a goal of losing 60 pounds. I managed to lose 100 and I did it within one calendar year. I lost that weight by fueli... Read more
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