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Eating Right Products Resources

Below are top resources on SparkPeople for Eating Right Products.

1SHARES
10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

7 Secrets to Outsmart Your Supermarket

Conniving. Manipulative. Scheming. I’m not talking about your ex; I’m talking about your grocery store. On your next trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on "e...  Read more

Video Product Review: Fit & Fresh Smart Portion Tools

In this video, Coach Nicole reviews two products from the company Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center.  For more information on these products, go to www.fit-fresh.com. Viewing Tip To play t...  Read more

I actually eat less now, but I eat more often, tha
Updated

I actually eat less now, but I eat more often, than I did before. That's what has worked for me at least, and it helps to prevent cravings because I'm eating so often!...  Read more

Did you not eat earlier in the day? I found that i
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Did you not eat earlier in the day? I found that in the past when I didn't eat a lot I would come home from work and eat everything I could find. I prevent that now by eating 3 meals and 2 snacks each day, so I'm eating almost every hour nowadays...  Read more

I am having a hard time eating snacks after dinner
Updated 3/26/2015 11:56:21 AM

I am having a hard time eating snacks after dinner, which leads to at least 300-500 more unneeded calories. What do I do??...  Read more

Just needed a little support right now-- I am craz
Updated 3/25/2015 9:02:28 PM

Just needed a little support right now-- I am crazy caught up in my thoughts and stuck in my own head. I've been sitting on the couch with workout clothes and shoes on for the past 20 minutes, but I feel paralyzed to start and get moving......  Read more

I really want to binge eat today because I'm extre
Updated 3/25/2015 5:32:23 PM

I really want to binge eat today because I'm extremely stressed. I haven't indulged but it's really hard today....  Read more

Store-Brand Products Have Improved & are Economical!

I NEVER would buy 'generic brand' products.Well, times have changed!Thankfully, too, products have changed. Store-brand products now are usually very good, if not superior to some of the more expensive name brand products that I used to buy. I buy...  Read more

True Joy

True Joy is not a product of circumstances, but instead of the bi product of understanding how blessed you really are.459...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

New Fit & Fresh Nutrition Products in the SparkPeople Store

A few months back, I reviewed some portion control products from Fit & Fresh. We were so impressed that we decided to partner with Fit & Fresh to develop some healthy eating "kits" for our members, which are now available in the recently updated Spar...  Read more

Simple Ingredient Lists: Just Another Marketing Gimmick or a Healthier Food Option?

There seems to be a new trend in town these days that may or may not help the average consumer. But in a world where there are literally hundreds of new products on the shelves to choose from, having a simplified ingredient list may just be the answe...  Read more