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Eating Right Products Resources

Below are top resources on SparkPeople for Eating Right Products.

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

Video Product Review: Fit & Fresh Smart Portion Tools

In this video, Coach Nicole reviews two products from the company Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center.  For more information on these products, go to Viewing Tip To play t...  Read more

7 Secrets to Outsmart Your Supermarket

Conniving. Manipulative. Scheming. I’m not talking about your ex; I’m talking about your grocery store. On your next trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on "e...  Read more

im so sick of numbers...counting calories I eat/dr
Updated 5/6/2015 10:11:59 PM

im so sick of numbers...counting calories I eat/drink, counting calories I burn in a workout, how long does it take me to do a workout, bills, how long until I have to leave to pick my daughter up from school, how long until dinner, how many hours...  Read more

New and looking for low carb eating support!!
Updated 5/6/2015 8:20:20 PM

I'm using Spark to track at the request of my dr who is transitioning me from a VLCLD I was on to loose as much as quickly as possible for surgery. I still need to lose about 60 lbs to reach goal. He has me eating a sustainable low-carb/higher...  Read more

Do any of you feel an increased need to eat when y
Updated 5/6/2015 8:41:14 PM

Do any of you feel an increased need to eat when you workout more...  Read more

is eating just 900-1000 calories as ones daily int
Updated 5/6/2015 7:45:10 PM

is eating just 900-1000 calories as ones daily intake good? I found out I lose weight better if I stay in this range, if I go higher weight doesn't come off at all and I feel heavy eating more calories and bloated.Is it bad staying in this range?...  Read more

I've eaten avo slices on fish tacos (awesome), cub

I've eaten avo slices on fish tacos (awesome), cubed up on salad w/ nuts and dried berries, and in chicken salad instead of mayo (combined w/ some plain Greek yogurt). I actually am not a fan of guac because of the texture....  Read more

Store-Brand Products Have Improved & are Economical!

I NEVER would buy 'generic brand' products.Well, times have changed!Thankfully, too, products have changed. Store-brand products now are usually very good, if not superior to some of the more expensive name brand products that I used to buy. I buy...  Read more

True Joy

True Joy is not a product of circumstances, but instead of the bi product of understanding how blessed you really are.459...  Read more


A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

New Fit & Fresh Nutrition Products in the SparkPeople Store

A few months back, I reviewed some portion control products from Fit & Fresh. We were so impressed that we decided to partner with Fit & Fresh to develop some healthy eating "kits" for our members, which are now available in the recently updated Spar...  Read more

Simple Ingredient Lists: Just Another Marketing Gimmick or a Healthier Food Option?

There seems to be a new trend in town these days that may or may not help the average consumer. But in a world where there are literally hundreds of new products on the shelves to choose from, having a simplified ingredient list may just be the answe...  Read more