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Eating Right Products Resources

Below are top resources on SparkPeople for Eating Right Products.

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

7 Secrets to Outsmart Your Supermarket

Conniving. Manipulative. Scheming. I’m not talking about your ex; I’m talking about your grocery store. On your next trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on "e...  Read more

Video Product Review: Fit & Fresh Smart Portion Tools

In this video, Coach Nicole reviews two products from the company Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center.  For more information on these products, go to Viewing Tip To play t...  Read more

Im doing a eat clean challenge until 10/31. That m
Updated 10/6/2015 7:28:46 PM

Im doing a eat clean challenge until 10/31. That means so junk food period. Then on Halloween I can have what I want. Today is day 5 and Ive done really well, but theres one problem I need chocolate. So happy to have my shakeology. It hit the spot....  Read more

I ate 663 calories today and I'm so hungry but I j
Updated 10/6/2015 7:39:56 PM

I ate 663 calories today and I'm so hungry but I just don't want to eat...  Read more

ItWorks products
Updated 10/9/2015 8:33:30 PM

Has anyone tried them?...  Read more

Carbs good or bad? I mean I get that I can't eat b
Updated 10/6/2015 7:13:51 PM

Carbs good or bad? I mean I get that I can't eat bread and pasta. I also get treat fruit as a dessert. The thing is I LOVE my veggies no white potatoes. We eat vegan a lot with nuts, beans, and quinoa for protein. Why do some say that's wrong?...  Read more

Having the right snacks handy is great I'm working
Updated 10/6/2015 5:08:10 PM

Having the right snacks handy is great I'm working that metabolism to the fullest working out between snacks all day long so far 16lbs gone in 3 weeks...  Read more

Store-Brand Products Have Improved & are Economical!

I NEVER would buy 'generic brand' products.Well, times have changed!Thankfully, too, products have changed. Store-brand products now are usually very good, if not superior to some of the more expensive name brand products that I used to buy. I buy...  Read more

True Joy

True Joy is not a product of circumstances, but instead of the bi product of understanding how blessed you really are.459...  Read more


A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

New Fit & Fresh Nutrition Products in the SparkPeople Store

A few months back, I reviewed some portion control products from Fit & Fresh. We were so impressed that we decided to partner with Fit & Fresh to develop some healthy eating "kits" for our members, which are now available in the recently updated Spar...  Read more

Simple Ingredient Lists: Just Another Marketing Gimmick or a Healthier Food Option?

There seems to be a new trend in town these days that may or may not help the average consumer. But in a world where there are literally hundreds of new products on the shelves to choose from, having a simplified ingredient list may just be the answe...  Read more