Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal... Read more
Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a... Read more
Conniving. Manipulative. Scheming. I’m not talking about your ex; I’m talking about your grocery store. On your next trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on "e... Read more
In this video, Coach Nicole reviews two products from the company Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center. For more information on these products, go to www.fit-fresh.com.
Viewing Tip To play t... Read more
Im doing a eat clean challenge until 10/31. That means so junk food period. Then on Halloween I can have what I want. Today is day 5 and Ive done really well, but theres one problem I need chocolate. So happy to have my shakeology. It hit the spot.... Read more
Carbs good or bad? I mean I get that I can't eat bread and pasta. I also get treat fruit as a dessert. The thing is I LOVE my veggies no white potatoes. We eat vegan a lot with nuts, beans, and quinoa for protein. Why do some say that's wrong?... Read more
I NEVER would buy 'generic brand' products.Well, times have changed!Thankfully, too, products have changed. Store-brand products now are usually very good, if not superior to some of the more expensive name brand products that I used to buy. I buy... Read more
A few months back, I reviewed some portion control products from Fit & Fresh. We were so impressed that we decided to partner with Fit & Fresh to develop some healthy eating "kits" for our members, which are now available in the recently updated Spar... Read more
There seems to be a new trend in town these days that may or may not help the average consumer. But in a world where there are literally hundreds of new products on the shelves to choose from, having a simplified ingredient list may just be the answe... Read more
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