We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.
Want to lose the post-pregnancy padding? Nutrition & Exercise.
Want to look 10 years younger? Nutrition... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me... Read more
What's for dinner on Christmas?
I'm having chicken instead of turkey
macaroni and cheese
corn bread stuffing
pie (not sure what kind yet)
beverage (a diet one) lol to that after all this food. 4 223... Read more
I work out after work and sometimes eat dinner before, sometimes after, depending on my hunger level. But I feel bad eating a big meal right before bed knowing I won't be working any of it off. I'm still inside my ranges, so is this an issue or not?... Read more
I am completely new to this but I have been trying to work on my weight and eating habits and after logging what I eat in a journal at home before starting sparkpeople and now on sparkpeople it is coming to my attention that I do not eat that much bu... Read more
I want to do a 12 week nutrition program to get the last 20lbs off..any ideas,good plans? I lost about 40 3 yrs ago, but gained back 10lbs in the last year or so .I seem to maintain well with my habits ,but struggle to keep losing... Read more
I fill in what I've eaten on my nutrition planner right after I eat lunch. I've found that this way, I can keep a close eye on the nutrition values and plan accordingly for my evening meal. Whether I've eaten more than normal for breakfast and lunch,... Read more
Any time the idea of trying to itemize and research my food is overwhelming, I use the Notes field in the nutrition tracker to type a few notes on what I ate (with as much detail as I feel up to including). I might not know the exact calories and nu... Read more
If you use the Nutrition Tracker regularly, you probably already know that you can save foods you eat frequently to your "Favorites" list. This makes it much faster to add foods to your tracker every day. But now it's even easier to kee... Read more
Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity... Read more
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