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Eating Right Nutrition Resources

Below are top resources on SparkPeople for Eating Right Nutrition.

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

8 Tips for Deciphering Diet Claims

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

eating a pear for late night snack. not really exc
Updated 11/29/2015 12:41:54 AM

eating a pear for late night snack. not really excited about it, but oh well. no candy left after i tossed it the other day!...  Read more

Eating and Holidays
Updated 11/28/2015 11:34:05 PM

Eating and Holidays...  Read more

I have a weird question. I ate and what ever I ate
Updated 11/29/2015 4:37:25 PM

I have a weird question. I ate and what ever I ate did not agree with my tummy. It made me sick. When you throw up do you delete what u ate????...  Read more

23 y.o. Never had issues with my eating/weight bef
Updated 11/29/2015 11:11:26 AM

23 y.o. Never had issues with my eating/weight before, had a surgery a few months ago, adopted binge eating and gained weight. Have tried and failed a few times since! 165lbs currently. Need to lose 30 lbs in 3 months. Need motivation and support!...  Read more

I will never again eat something before checking c
Updated 11/28/2015 6:43:26 PM

I will never again eat something before checking calorie content. I ate a piece of paratha bread the size of my hand, 248 calories! Was I somehow hypnotized and tricked into eating lard? How is possible to squeeze 248 calories into so little food ?...  Read more

Tracking my Nutrition

I fill in what I've eaten on my nutrition planner right after I eat lunch. I've found that this way, I can keep a close eye on the nutrition values and plan accordingly for my evening meal. Whether I've eaten more than normal for breakfast and lunch,...  Read more

Take Notes

Any time the idea of trying to itemize and research my food is overwhelming, I use the Notes field in the nutrition tracker to type a few notes on what I ate (with as much detail as I feel up to including). I might not know the exact calories and nu...  Read more


A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Nutrition Tracking: New Recent Foods Tab

If you use the Nutrition Tracker regularly, you probably already know that you can save foods you eat frequently to your "Favorites" list. This makes it much faster to add foods to your tracker every day. But now it's even easier to kee...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more