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Eating Right Nutrition Resources

Below are top resources on SparkPeople for Eating Right Nutrition.

1SHARES
Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

8 Tips for Deciphering Diet Claims

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

well yesterday wasn't a great day for me! I ate 16
Updated 5/25/2015 8:33:43 AM

well yesterday wasn't a great day for me! I ate 1655 calories after a BBQ and a few cocktails. Even though I was very active I still put on one lb. hoping its water weight. At least I know I can't eat that much anymore. I have to stay in range! Ugh...  Read more

So glad I don't do emotional eating anymore becaus
Updated 5/25/2015 9:15:03 AM

So glad I don't do emotional eating anymore because I would be binging candy right now. I just can't really catch a break at work....  Read more

If I actually manage to cook, then eat all of what
Updated 5/25/2015 6:14:08 AM

If I actually manage to cook, then eat all of what I have planned for dinner I'll be in pretty good shape! Need to summon up the energy, though. My get up and go has got up and gone!...  Read more

Today was a challenge. I ate almost all of my calo
Updated 5/25/2015 3:28:13 AM

Today was a challenge. I ate almost all of my calories for the day @ breakfast. I ate horrible but I stopped myself at just under 1200 calories. Didn't eat (and surprisingly wasn't hungry) 'til after I had tons of water and worked out....  Read more

Hey I need to lose 35 pounds. If I eat 1200-1250 c
Updated 5/24/2015 9:51:43 PM

Hey I need to lose 35 pounds. If I eat 1200-1250 cals a day and exercise at least 30 minutes a day, how much time will it take me?...  Read more

Tracking my Nutrition

I fill in what I've eaten on my nutrition planner right after I eat lunch. I've found that this way, I can keep a close eye on the nutrition values and plan accordingly for my evening meal. Whether I've eaten more than normal for breakfast and lunch,...  Read more

Take Notes

Any time the idea of trying to itemize and research my food is overwhelming, I use the Notes field in the nutrition tracker to type a few notes on what I ate (with as much detail as I feel up to including). I might not know the exact calories and nu...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Nutrition Tracking: New Recent Foods Tab

If you use the Nutrition Tracker regularly, you probably already know that you can save foods you eat frequently to your "Favorites" list. This makes it much faster to add foods to your tracker every day. But now it's even easier to kee...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more