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Eating Right Meals Resources

Below are top resources on SparkPeople for Eating Right Meals.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

I literally just joined right now , looking for fr
Updated 12/26/2014 9:11:26 AM

I literally just joined right now , looking for friends who are losing weight as well . I've lost 40 looking to lose 50 more ! I'm engaged and my fiance is away for 15 months and I'm really wanting to surprise him and myself .looking for support...  Read more

Grazing. Spontaneous eating and grazing have sabo
Updated 12/25/2014 5:01:50 PM

Grazing. Spontaneous eating and grazing have sabotaged my weight loss efforts. I'm setting an intention to plan ahead, and make mindful choices one meal, one snack at a time and STOP grazing....  Read more

What are you cooking or eating for Christmas
Updated 12/26/2014 12:03:23 PM

What's for dinner on Christmas? I'm having chicken instead of turkey macaroni and cheese Strean beans yams dinner rolls corn bread stuffing pie (not sure what kind yet) beverage (a diet one) lol to that after all this food. 4 223...  Read more

I work out after work and sometimes eat dinner bef
Updated 12/23/2014 11:06:08 PM

I work out after work and sometimes eat dinner before, sometimes after, depending on my hunger level. But I feel bad eating a big meal right before bed knowing I won't be working any of it off. I'm still inside my ranges, so is this an issue or not?...  Read more

Under eating..
Updated 12/24/2014 3:45:36 AM

I am completely new to this but I have been trying to work on my weight and eating habits and after logging what I eat in a journal at home before starting sparkpeople and now on sparkpeople it is coming to my attention that I do not eat that much bu...  Read more

working out

For me I joined a gym and started to take classes. I'm taking circuit training ( step class mixed with weights ), water aerobics, Zumba. I'm also doing "It works" wraps for those trouble areas that working out doesn't hit....  Read more

Planning

Plan all your meals op forehand, so you can shop for the healthy stuff, and eat the right food...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

The Best After-Dinner Stretches for Thanksgiving Day

After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing...  Read more

What Does 300 Calories Look Like?

Quality and quantity often face off in the battle of the bulge.Do you choose the smaller, more calorie-dense meal or the larger, less calorie-dense meal?Do you splurge on a cupcake or stick with your snack of yogurt, granola and berries?What if we to...  Read more





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