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Eating Right Meals Resources

Below are top resources on SparkPeople for Eating Right Meals.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Its hard for me right now to get it all together b
Updated 2/4/2016 6:22:57 AM

Its hard for me right now to get it all together but God is good. Ive started walking and jogging and even playing basketball. And as far as eatting goes I bake fish, cook cabbage and brown rice...  Read more

Yesterday was my first day. I ate very healthy...a
Updated 2/4/2016 5:57:24 AM

Yesterday was my first day. I ate very healthy...all veggies, homemade juices and homemade pita/hummus. But I went over my calorie goal. Hopefully I do better today...  Read more

Why everytime you try to do right satan is all wal
Updated 2/4/2016 5:32:13 AM

Why everytime you try to do right satan is all waly on the attack. I just left the hospital with chest pain..but not to be alarm a little dehydrated, muscle spasms. BUT GOD said no weapons formed against us shall prosper..Amen...  Read more

I've been eating healthy foe the past 3 days and a
Updated 2/4/2016 6:21:42 AM

I've been eating healthy foe the past 3 days and adding more greens and protein. I feel so proud of myself. I've been working 15 hours each day but that doesn't stop me from making healthy food choices. 12 more pounds to go ???...  Read more

What to eat as a late night snack ?
Updated 2/4/2016 1:04:43 AM

What to eat as a late night snack ?...  Read more

working out

For me I joined a gym and started to take classes. I'm taking circuit training ( step class mixed with weights ), water aerobics, Zumba. I'm also doing "It works" wraps for those trouble areas that working out doesn't hit....  Read more

Planning

Plan all your meals op forehand, so you can shop for the healthy stuff, and eat the right food...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

The Best After-Dinner Stretches for Thanksgiving Day

After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing...  Read more

What Does 300 Calories Look Like?

Quality and quantity often face off in the battle of the bulge.Do you choose the smaller, more calorie-dense meal or the larger, less calorie-dense meal?Do you splurge on a cupcake or stick with your snack of yogurt, granola and berries?What if we to...  Read more