We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from... Read more
Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to... Read more
We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e... Read more
A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an... Read more
So don't follow a diet that tells you "eat this, don't eat that". For me, that is a recipe for failure within a week. I started doing exercise I like and eating better portion sizes of food I like. Life is too short to eat bad food (or food you hat... Read more
When I was 27 I lost 70 lbs with healthy eating and A LOT of exercise. In the 7 1/2 years since, I have gotten married, built a house, had 2 babies.....and put 30 of those pounds back on. With kids it can be so hard to make yourself a priority.... Read more
Any ideas for losing the last 10-20? Eating 1100-1400 cals per day, 5'7", 155 lbs. Just got a treadmill. Weights make me muscular. Don't like that look. Want long and lean. Should I just attack that tread? Thoughts?... Read more
So i started Insanity, i'm currently beginning week 4. I honestly didn't look at the nutrition plan that came a long with it at first. Then i decided to look into it, according to the calculations, I should be eating 1800 calorie a d... Read more
Know your blood type? Then read Eat Right 4 Your Type and learn what foods you should Avoid and which are Highly Beneficial to maximize your health potential. This has changed my life and now combined with Spark. I can't wait to see what happens. As... Read more
I remember seeing these commercials about this hormone cortisol that is produced when you're stressed and under pressure. It inhibits us from losing weight. So since I'm under a lot of stress and pressure at work, I got a great idea to eat extremel... Read more
Identifying your body shape and learning to love it are two different things. This is especially true when the world indicates we should be something we don't see when we look in the mirror. Do you know what your body type is and have you learned to... Read more
Paula Deen's recent announcement that she has type 2 diabetes set the media ablaze with speculation and discussion regarding the role of her diet and the potentially deadly disease. Some critics claim that her high-fat, high-calorie, high-sodium... Read more
Having recently discovered that I'm a type A blood, I read up on the book entitled, "Eat right for your Type."
Summarizing it state that I should have a Agrian diet with only fremented dairy products and certain fish. Many things should be avoid... Read more
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