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Eating Right For Your Type Resources

Below are top resources on SparkPeople for Eating Right For Your Type.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Do I subtract my exercise calories from my eaten c
Updated 8/29/2016 3:01:09 PM

Do I subtract my exercise calories from my eaten calories?...  Read more

How do you guys stay with the limited amount you should have of carbs? Whenever I add what I ate to
Updated 8/29/2016 2:26:49 PM

How do you guys stay with the limited amount you should have of carbs? Whenever I add what I ate to the list, the amount of carbs shocks me...  Read more

I've been doing good with eating healthy and worki
Updated 8/29/2016 2:58:07 PM

I've been doing good with eating healthy and working out. This past week my knee has been hurting and yesterday I still went out and ran and now I can barely walk. Hope to heal soon and in the mean time maybe I'll do workouts in a pool for a bit....  Read more

I struggle with staying on the right track. I do
Updated 8/29/2016 12:33:16 PM

I struggle with staying on the right track. I do better with daily check ins and providing honest accountability. I am a wife and a mother of 3. My 10 year anniversary is next July 7, 2017 and my 20 year high school reunion. #friendfinder...  Read more

Hi everybody. I'm on a low carb diet but I still feel like I'm eating to much.. My dietitian put me
Updated 8/29/2016 12:16:07 PM

Hi everybody. I'm on a low carb diet but I still feel like I'm eating to much.. My dietitian put me on this strict diet but I need help if I'm eating the right combinations....  Read more

KNOWLEDGE IS POWER

Know your blood type? Then read Eat Right 4 Your Type and learn what foods you should Avoid and which are Highly Beneficial to maximize your health potential. This has changed my life and now combined with Spark. I can't wait to see what happens. As...  Read more

Shop Smart at Big-box Clubs

Shop at places like Costco and Sam's & you'll save money, right?Maybe so, maybe not.How long will it take you to eat a case of baked beans and how will you feel about another can of baked beans before you'll EVER buy another can.Don't buy bulk in fru...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Are You An Apple in a Lollipop World?

Identifying your body shape and learning to love it are two different things. This is especially true when the world indicates we should be something we don't see when we look in the mirror. Do you know what your body type is and have you learned to...  Read more

Recipe Makeover: Garden Fresh Lasagna

I love lasagna. Layers upon layer of pasta, meat, sauce and cheese—what's not to love? But in the summer and early fall when vegetables are at their peak, all that cheese seems overwhelming. Adding plenty of fresh vegetables (easily and perfectly sli...  Read more

Eating Right for My Type

Having recently discovered that I'm a type A blood, I read up on the book entitled, "Eat right for your Type." Summarizing it state that I should have a Agrian diet with only fremented dairy products and certain fish. Many things should be avoid...  Read more