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Eating Right For Your Body Type Resources

Below are top resources on SparkPeople for Eating Right For Your Body Type.

1SHARES
Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Binge Eating
Updated 8/29/2015 11:31:30 AM

Hello! My name is Harlow, I joined SparkPeople looking for some help with my uncontrollable binge eating. I've been overweight nearly my whole life, but once I hit about 21 it skyrocketed from a steady 175 to 205 then climbed to 210, 218, 228 and now...  Read more

I want to eat my choc. candy right now, but I'm tr
Updated 8/27/2015 11:30:02 PM

I want to eat my choc. candy right now, but I'm trying hard to fight it off. It's calling me!...  Read more

destroyed that workout. ate feeling full, carb hea
Updated 8/27/2015 8:51:52 PM

destroyed that workout. ate feeling full, carb heavy next 4 weeks. now everyone get rest, tomorrow new day to be amazing. get mentally prepared and destroy that fat.....monster freak style......BOOM.........  Read more

I hadn't realized how much better my eating habits
Updated 8/27/2015 8:57:22 PM

I hadn't realized how much better my eating habits until I saw other people doing what I used to do. Like pouring salad dressing on a salad until it was completely drenched! Yikes!...  Read more

Should I feel guilty about eating Buffalo Wild Win
Updated 8/27/2015 7:19:47 PM

Should I feel guilty about eating Buffalo Wild Wings tonight? Nope. Do I? Absolutely not. Delicious!! And really not as bad as I thought...  Read more

Cortisol Concerns

I remember seeing these commercials about this hormone cortisol that is produced when you're stressed and under pressure. It inhibits us from losing weight. So since I'm under a lot of stress and pressure at work, I got a great idea to eat extremel...  Read more

Types of Hunger

I've noticed 3 types of hunger on my weight loss journey: Physical Hunger, in which my body needs food; Mouth Hunger, in which I have a taste for something, but my body doesn't need the fuel; and Psychological Hunger, in which my emotions or conditio...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Are You An Apple in a Lollipop World?

Identifying your body shape and learning to love it are two different things. This is especially true when the world indicates we should be something we don't see when we look in the mirror. Do you know what your body type is and have you learned to...  Read more

Does your Body Image Drive Your Habits?

Food is your body's fuel. Put in the right formulation and the body "purrs like a kitten." Put in the wrong formulation and things start to go wrong. Do you see your body as a sports car or a truck? Does your image of your body effect your eating an...  Read more