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Eating Right For Your Body Type Resources

Below are top resources on SparkPeople for Eating Right For Your Body Type.

1SHARES
Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Types of Diabetes

Under normal circumstances, the glucose (sugar) levels in your blood rise after you eat a meal or snack. In response, the body produces a hormone called insulin, which is necessary in order for the body to convert glucose in your bloodstream into usa...  Read more

Fell off the wagon today. I hope I don't regret it. Truly ate horrible today.....
Updated 5/29/2016 7:55:47 PM

Fell off the wagon today. I hope I don't regret it. Truly ate horrible today........  Read more

I have a question is there a spot for eating out t
Updated 5/29/2016 7:28:09 PM

I have a question is there a spot for eating out to find the food I had...  Read more

Excuses don't burn fat....Move the body!!!!
Updated 5/29/2016 6:06:04 PM

Excuses don't burn fat....Move the body!!!!...  Read more

Anybody moving the body today with physical moveme
Updated 5/29/2016 6:05:10 PM

Anybody moving the body today with physical movement? #Fitbit #Sitting2LongHurtstheBody...  Read more

Eating out is just not worth it anymore...
Updated 5/29/2016 5:59:13 PM

Eating out is just not worth it anymore......  Read more

Sugars testing and menus Oh My...

I have looked and There's actually no such thing as a diabetic diet, so you're not stuck eating boring or bland foods. When you have diabetes, you can eat a variety of foods such as fruits, vegetables, whole grains, non-fat dairy foods, lean meats, b...  Read more

Changes in Intestinal Bacteria Linked to Type 2 Diabetes

Changes in Intestinal Bacteria Linked to Type 2 DiabetesChinese researchers conducted what's known as a metagenome-wide association study on microbes found in the gut to determine how they might be different in people with type 2 diabetes. They ident...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Are You An Apple in a Lollipop World?

Identifying your body shape and learning to love it are two different things. This is especially true when the world indicates we should be something we don't see when we look in the mirror. Do you know what your body type is and have you learned to...  Read more

Does your Body Image Drive Your Habits?

Food is your body's fuel. Put in the right formulation and the body "purrs like a kitten." Put in the wrong formulation and things start to go wrong. Do you see your body as a sports car or a truck? Does your image of your body effect your eating an...  Read more