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Eating Right For Your Body Type Resources

Below are top resources on SparkPeople for Eating Right For Your Body Type.

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

What's a nice way to eat canned beets? I usually
Updated 11/20/2015 8:19:28 PM

What's a nice way to eat canned beets? I usually dress them with EVOO, lemon juice and ricotta salata. Looking for something new....  Read more

16" down all over body, 4" to go till i hit my fir
Updated 11/20/2015 2:04:37 PM

16" down all over body, 4" to go till i hit my first goal! :)...  Read more

Upper body day!! 50 mins elliptical, 30 mins tread
Updated 11/20/2015 3:56:22 PM

Upper body day!! 50 mins elliptical, 30 mins treadmill and 35 mins of free weights. I'm actually sticking to it! I also hit my 10k step goal before noon!!! Yeehaw!!! 😅 Have a fantastically healthy day, y'all!...  Read more

Does anyone else have a hard time eating breakfast
Updated 11/20/2015 12:17:44 PM

Does anyone else have a hard time eating breakfast? I have to force myself to eat or chug down a protein shake. Its been like this for me since I was a kid....  Read more

Thumbs Up! You're right, surrounding yourselves w

Thumbs Up! You're right, surrounding yourselves with the right people really is a great motivator. Having your kids jump in (pardon the pun) is a great learning experience for everyone, too!...  Read more

Cortisol Concerns

I remember seeing these commercials about this hormone cortisol that is produced when you're stressed and under pressure. It inhibits us from losing weight. So since I'm under a lot of stress and pressure at work, I got a great idea to eat extremel...  Read more

Types of Hunger

I've noticed 3 types of hunger on my weight loss journey: Physical Hunger, in which my body needs food; Mouth Hunger, in which I have a taste for something, but my body doesn't need the fuel; and Psychological Hunger, in which my emotions or conditio...  Read more


A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Are You An Apple in a Lollipop World?

Identifying your body shape and learning to love it are two different things. This is especially true when the world indicates we should be something we don't see when we look in the mirror. Do you know what your body type is and have you learned to...  Read more

Does your Body Image Drive Your Habits?

Food is your body's fuel. Put in the right formulation and the body "purrs like a kitten." Put in the wrong formulation and things start to go wrong. Do you see your body as a sports car or a truck? Does your image of your body effect your eating an...  Read more