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Eating Right For Life Resources

Below are top resources on SparkPeople for Eating Right For Life.

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

So i was fitbit is making me mad...i on
Updated 6/30/2016 2:00:20 PM

So i was fitbit is making me mad...i only walk 3500 steps a day on average...and i dont understand the calories burned is that extra calories or normal to live calories...  Read more

What do u guys eat after workout? I am always con
Updated 6/30/2016 1:53:15 PM

What do u guys eat after workout? I am always confused about what to eat? Just finished 2 mile home walk with strength 45min..please help me!!...  Read more

Fell of the wagon last night and ate doritios at t
Updated 6/30/2016 12:57:58 PM

Fell of the wagon last night and ate doritios at the drive in with my kids...back on track today....  Read more

So I'm back! I've continued eating healthy and I'v
Updated 6/30/2016 7:38:31 PM

So I'm back! I've continued eating healthy and I've lost my first 12 lbs! Also started walking and bike riding. Could use some more buddies though! #friendfinder...  Read more

Summer Book Read: "Life is Hard, Food is Easy"
Updated 6/30/2016 11:57:03 AM

Join us at "Just Check In" Spark team (under 100+ lbs. to lose category) for our summer book read. We will be reading the book "Life is Hard, Food is Easy!" by Linda Spangle. The subtitle says it all: the 5 step plan to overcome emotional eating...  Read more

Embracing LIFE

The biggest lesson learned this past year is that loving life, loving the challenges of life and embracing the changes that come with life are just as important as exercise and diet (healthy eating). It is possible to still be unhealthy if you are e...  Read more

Hope for the best,expect the worst and get something in between

My mother had always told me this whenever something wasn't going right in my life and I wasn't sure what the outcome would be...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Can't We All Just Get Along?

Coach Nicole suggested this catchy title after listening to my small rant in the office recently about accepting people where they are and encouraging them toward where they want to be. Lately I have been bothered by the intolerance of people. Not in...  Read more

Stop Waiting! 4 Ways to Live in the Moment

Editor's Note: SparkPeople is thrilled to share with you this blog post from the team at, a site whose mission very closely aligns with our own. meQuilibrium helps you dial down  the negative effects of stress by coaching yo...  Read more

Day 12: Eating Right...For Life!

Okay, so tofu was on sale for a dollar at Safeway which almost never happens. Soo...we picked up five extra firm and two regular firm yesterday. The problem? What on earth do we do with them? LOL! Well, I say "we" but really it's only me that ea...  Read more