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Eating Right For Life Resources

Below are top resources on SparkPeople for Eating Right For Life.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Building muscle or eating too much?
Updated 8/19/2014 9:40:04 AM

Ok, here's the deal. I started this journey about 5 months ago and have lost over 20lbs by staying within my calorie range. It was slow loss, but steady. About 2 weeks ago, I decided to add exercise by following a c25k program 3 days a week, and s...  Read more

Want to get my life back
Updated 8/14/2014 4:57:59 PM

Hi I'm new to spark people. I joined in hopes of getting encouragement, support and a blue print for eating and living a healthy life. As my weight increased my mobility decreased and my health down hill. I welcome tips, and suggestions for getting...  Read more

eat to live
Updated 8/13/2014 8:33:56 PM

anybody trying this lifestyle would like to know how they are doing it what kind of meals their planning....  Read more

Am I eating too little?
Updated 8/13/2014 9:31:25 PM

Disclaimer: I'm very sporadic with logging anything. Mostly because I've been doing it so long that I can basically do it in my head. Okay, so I'm concerned that I might be eating too little. I'm 26 years old, female, 5'2", 125-128lbs depending...  Read more

one day slightly under calories isnt bad right?
Updated 8/13/2014 2:35:19 PM

Yesterday i was about 25 calories under 1200. after dinner (chicken breast, parmesan style, green beans with almonds, and a salad with fruit) i was still like 200+ under calories so i made half a pb&j sandwhich and was STILL under. but by then i wa...  Read more

One Day at a Time~

Part of my blog today was about the question, "How do I do this forever?" Often when we begin any life-changing challenge it can seem overwhelming. I have come to learn that forever comes one day at a time. Today is all that matters for it is all we...  Read more

Hope for the best,expect the worst and get something in between

My mother had always told me this whenever something wasn't going right in my life and I wasn't sure what the outcome would be...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Can't We All Just Get Along?

Coach Nicole suggested this catchy title after listening to my small rant in the office recently about accepting people where they are and encouraging them toward where they want to be. Lately I have been bothered by the intolerance of people. Not in...  Read more

Stop Waiting! 4 Ways to Live in the Moment

Editor's Note: SparkPeople is thrilled to share with you this blog post from the team at meQuilibrium.com, a site whose mission very closely aligns with our own. meQuilibrium helps you dial down  the negative effects of stress by coaching yo...  Read more

Day 12: Eating Right...For Life!

Okay, so tofu was on sale for a dollar at Safeway which almost never happens. Soo...we picked up five extra firm and two regular firm yesterday. The problem? What on earth do we do with them? LOL! Well, I say "we" but really it's only me that ea...  Read more