We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut... Read more
Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from... Read more
Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to... Read more
We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e... Read more
I try to watch what I eat. According to 2 calorie apps I'm under my limit but I'm not losing weight. Also sometimes I eat to stay awake, along with caffeine, and I get pretty good sleep... could something be wrong with me?... Read more
A lifetime commitment to eating healthy is to daunting and a daily commitment "one day at a time" seems to easy to restart. I am committing to 30 days of working out and eating right. Let's see how this goes. Hit a wall so its like a reboot.... Read more
The biggest lesson learned this past year is that loving life, loving the challenges of life and embracing the changes that come with life are just as important as exercise and diet (healthy eating). It is possible to still be unhealthy if you are e... Read more
Realizing the 80/20 rule applies to eating the rest of your life. If you eat right 80% of the time, be it daily or meals, you can splurge 20% of the time and maintain a healthy life style and weight.... Read more
Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another... Read more
Coach Nicole suggested this catchy title after listening to my small rant in the office recently about accepting people where they are and encouraging them toward where they want to be. Lately I have been bothered by the intolerance of people. Not in... Read more
Somewhere between the olive bar and the cheese counter at Whole Foods recently, I ran into an acquaintance whom I've always admired. Following a friendly greeting, she raved, "I loved that article you wrote about struggling to get into shap... Read more
Okay, so tofu was on sale for a dollar at Safeway which almost never happens. Soo...we picked up five extra firm and two regular firm yesterday. The problem? What on earth do we do with them? LOL! Well, I say "we" but really it's only me that ea... Read more
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