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Eating Right For Kids Resources

Below are top resources on SparkPeople for Eating Right For Kids.

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7 Swaps for a More Productive Morning

Mornings are crazy in my house, as I’m sure they are for many of you. Every morning, I try to exercise and do some work before my family gets up. Then, I make breakfast for my four kids and me, maybe throw in some laundry and deal with any emer...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

20 Nifty, Nutritious Snacks for Kids

Let's face it. Kids are hard to please, especially when it comes to food. It's not uncommon to constantly deal with picky eaters and wee ones who want the same thing over and over and over again, and snack ideas are sometimes challenging to d...  Read more

14 Ways to Encourage Kids to Play Outdoors

We believe that all parents want what is best for their children. We also know that our world is changing more quickly than ever before, and sometimes we are swept into new lifestyles before we realize it. Who would have imagined 30 years ago that we...  Read more

SparkPeople Needs Your Help Tackling Childhood Obesity

Editor's Note: SparkPeople first asked for your help in fighting childhood obesity a few years ago, but with the recent launch of First Lady Michelle Obama's Let's Move campaign to combat childhood obesity, we updated this article and add...  Read more

So proud of myself today had my kids party and I d
Updated 8/20/2016 9:11:01 PM

So proud of myself today had my kids party and I didn't eat anything junkie drank water and was on my feet most of the time :) another temptation tomorrow cousins bday....  Read more

At a workshop today... They supplied breakfast/lunch, ate foods I don't usually eat. An exception is
Updated 8/22/2016 3:11:49 PM

At a workshop today... They supplied breakfast/lunch, ate foods I don't usually eat. An exception is 1 thing but a few is too many. Now... Acid reflux! Ugh!! #health #nutrition #whyidothis #food...  Read more

#lowcarb..I read that we should eat carbs...about
Updated 8/20/2016 7:28:44 PM

#lowcarb..I read that we should eat carbs...about half of caloric total..like if total calories is 1200..then you should eat 600 gm of carbs?? Plz advise...  Read more

I live in the south. Down here, we live to eat, &
Updated 8/20/2016 6:05:16 PM

I live in the south. Down here, we live to eat, & the fattier the better. LOL! So, my first challenge is to refrain from fried foods. Good luck to me because we even fry Oreos. 😂😂😂...  Read more

Not able to eat very much since surgery on Monday.
Updated 8/20/2016 1:36:51 PM

Not able to eat very much since surgery on Monday. Hope this doesn't hurt my progress....  Read more

Go to Gym First

Right after taking kids to bus, drive to the gym and keep my appt with me to exercise!...  Read more

Eating veggies

I always keep veggies washed and cut up in the fridge. If my kids want something to eat right before dinner because they are "starving", I never tell them no, I tell them they my have some veggies. I know that this snack won't ruin their meal and if...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

Why Kids Are So Competitiveand How Parents Can Teach Fairness

Whether it's sports, test scores, or the latest clothes and gadgets, kids these days feel the pressure to come out on top. But they need to learn that life doesn't have to be one big amazing race. Here's what parents can teach instead.Bei...  Read more

The Problem with Praise

I remember the day so clearly. It was the week after the new SimCity video game was released last year and my 13-year-old, Peter, had been pushing the limits of his allotted 30 minutes of screen time. We'd been arguing about his gaming addiction,...  Read more