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Eating Right Foods Resources

Below are top resources on SparkPeople for Eating Right Foods.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

OK if I have one cheat meal but eat good all week
Updated 8/30/2016 2:19:30 AM

OK if I have one cheat meal but eat good all week and work out, is it possible to still lose weight at the end of the wk?...  Read more

I am trying my best but can't resist food
Updated 8/30/2016 5:23:04 AM

I am trying my best but can't resist food...  Read more

Any tips to avoid junk food and sugary things? Any
Updated 8/30/2016 11:07:58 AM

Any tips to avoid junk food and sugary things? Any sugar substitutes? Also i need to know which fruits are really healthy to eat. Thank you so much!...  Read more

I have been wanting to start eating better & exerc
Updated 8/30/2016 1:25:56 AM

I have been wanting to start eating better & exercising for a while now. Just received recommendations from my doc to eat lean protein & low carbs. Ugh! Not my favorite idea but should help kick start a healthier lifestyle. Will need encouragement....  Read more

I've officially hit day 10 of no fried foods & it
Updated 8/30/2016 11:50:08 AM

I've officially hit day 10 of no fried foods & it isn't that bad. 😆😆😆...  Read more

HEALTHY

IS EATING THE RIGHT FOODS....  Read more

Planning

Plan all your meals op forehand, so you can shop for the healthy stuff, and eat the right food...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Piloxing in Action: 8 Moves to Try at Home

Want to try Piloxing in the comfort of your own home before heading to a class? Below are some of the founder's favorite routines as demonstrated by Colette van Dyk, U.S. Master Trainer of Piloxing. Shoot for 10 to 20 repetitions of each exe...  Read more

How to Undo Self-Sabotage

Somewhere between the olive bar and the cheese counter at Whole Foods recently, I ran into an acquaintance whom I've always admired. Following a friendly greeting, she raved, "I loved that article you wrote about struggling to get into shap...  Read more