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Eating Right Food Resources

Below are top resources on SparkPeople for Eating Right Food.

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

On a budget, you won't want to waste the food you

On a budget, you won't want to waste the food you already have. I'd make a shopping list with two columns: Left column - foods you've run out of/would usually buy. Right column - healthier substitutes. Try to shop from the right colum...  Read more

Try eating more throughout the day. I eat about 5-

Try eating more throughout the day. I eat about 5-6 times a day. Always have a protein bar around as a back up. I eat things that are protein heavy as well. That way I am actually eating all the time but in smaller amounts....  Read more

Awesome day...healthy eating all day
Updated 10/5/2015 7:13:50 AM

Awesome day...healthy eating all day...  Read more

??i eat more calories than my goal
Updated 10/5/2015 7:08:33 AM

??i eat more calories than my goal...  Read more

Tap the "MySpark" icon on the bottom right side of the screen. Tap on the "Settings" tab. Tap "Con

Tap the "MySpark" icon on the bottom right side of the screen. Tap on the "Settings" tab. Tap "Connect Devices." Tap the "Connect" button listed next to the device/app that you would like to connect....  Read more




Plan all your meals op forehand, so you can shop for the healthy stuff, and eat the right food...  Read more


A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

How to Undo Self-Sabotage

Somewhere between the olive bar and the cheese counter at Whole Foods recently, I ran into an acquaintance whom I've always admired. Following a friendly greeting, she raved, "I loved that article you wrote about struggling to get into shap...  Read more

How to Do Alternate Nostril Breathing in Yoga

I don't relax very easily. I am naturally a nervous, anxious, fidgety person. (Just ask my boyfriend how distracting it can be to watch a movie with me--I'm up every 30 minutes or so and constantly readjust on the couch.)When I started practi...  Read more