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Eating Right Food Resources

Below are top resources on SparkPeople for Eating Right Food.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Biological Class of Food Elimination Rotation
Updated 8/30/2016 5:53:48 PM

iological Classification of Foods as a source of what and why for eating. Major Allergies is reason. Previous allergies in the late 80ís that caused complex issues so this is not the first Elimination Diet I have been on for medical reasons. But di...  Read more

Started working out Tuesday and eating better food
Updated 8/28/2016 12:23:40 PM

Started working out Tuesday and eating better foods also lowered the calorie intake! I started taking garcinia cambogia for the first time Tuesday, has anyone else used these?...  Read more

Binge Eating Disorder
Updated 8/28/2016 4:07:47 PM

I have BED. I believe I've had it all my life, but it has not been identified properly as an eating disorder and in fact, they are still doing research on what causes it and how to treat it. I am excited because I've been BINGE-FREE FOR SEVEN DAYS!...  Read more

I blew my dinner last night I ate 2 jelly filled a
Updated 8/28/2016 11:39:21 AM

I blew my dinner last night I ate 2 jelly filled and coffee. I felt horrible after I ate them. My stomach hurt. On the upside I didn't go over my calories for the day...  Read more

Good morning. Looking for opinions. If I am eating
Updated 8/28/2016 12:29:05 PM

Good morning. Looking for opinions. If I am eating about 1000 calories. I am walking/ jogging a half hour to 45 min. Is this a good thing?? And does the carbs and fat intake make a big difference?...  Read more

HEALTHY

IS EATING THE RIGHT FOODS....  Read more

Planning

Plan all your meals op forehand, so you can shop for the healthy stuff, and eat the right food...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Piloxing in Action: 8 Moves to Try at Home

Want to try Piloxing in the comfort of your own home before heading to a class? Below are some of the founder's favorite routines as demonstrated by Colette van Dyk, U.S. Master Trainer of Piloxing. Shoot for 10 to 20 repetitions of each exe...  Read more

How to Undo Self-Sabotage

Somewhere between the olive bar and the cheese counter at Whole Foods recently, I ran into an acquaintance whom I've always admired. Following a friendly greeting, she raved, "I loved that article you wrote about struggling to get into shap...  Read more