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Eating Right Food Resources

Below are top resources on SparkPeople for Eating Right Food.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

I work out after work and sometimes eat dinner bef
Updated 12/23/2014 11:06:08 PM

I work out after work and sometimes eat dinner before, sometimes after, depending on my hunger level. But I feel bad eating a big meal right before bed knowing I won't be working any of it off. I'm still inside my ranges, so is this an issue or not?...  Read more

Under eating..
Updated 12/24/2014 3:45:36 AM

I am completely new to this but I have been trying to work on my weight and eating habits and after logging what I eat in a journal at home before starting sparkpeople and now on sparkpeople it is coming to my attention that I do not eat that much bu...  Read more

I'm eating right.. Is that wwhat I feel.. But I
Updated 12/23/2014 12:14:20 PM

I'm eating right.. Is that wwhat I feel.. But I tend to consume less protein.. What should I add to my diet?...  Read more

Joined a gym and have been tracking my food every
Updated 12/23/2014 8:23:57 PM

Joined a gym and have been tracking my food every day for two months. And have lost 17lbs...  Read more

I can search and add foods without a problem.
Updated

I can search and add foods without a problem....  Read more

HEALTHY

IS EATING THE RIGHT FOODS....  Read more

Planning

Plan all your meals op forehand, so you can shop for the healthy stuff, and eat the right food...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more

How to Undo Self-Sabotage

Somewhere between the olive bar and the cheese counter at Whole Foods recently, I ran into an acquaintance whom I've always admired. Following a friendly greeting, she raved, "I loved that article you wrote about struggling to get into shap...  Read more





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