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Eating Right Dinners Resources

Below are top resources on SparkPeople for Eating Right Dinners.

1SHARES
What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

Break Out of Your Food Rut!

What's for dinner? What are you eating for breakfast or lunch tomorrow? If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.   It happens easily; b...  Read more

The Benefits of Eating Together

"Come and get it!" It may be dinnertime, but when was the last time your family sat down and enjoyed a mealtogether? With music lessons, ball practice, play rehearsal, and work schedules, it can be tough. Rounding up the troops for an eveni...  Read more

Save Time with Big Batch Cooking

Eating healthy takes some effort, no doubt about it. Let’s face it, today we might be excited to make a tasty, creative recipe that’s good for our waistline, but tomorrow may not bring the same enthusiastic mood. So we slip for the next f...  Read more

Who else logs in food before you eat it and then f
Updated 3/28/2015 2:38:48 PM

Who else logs in food before you eat it and then find out its too many unwanted calories and end up eating less or passing on it and eat something else instead? I do this often =)...  Read more

On heavy workout days (or just physically active days) I may allow myself to eat more, but I never e
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On heavy workout days (or just physically active days) I may allow myself to eat more, but I never eat with a goal of equalizing my workout calories; hope this helps!...  Read more

Good job! It's harder right now since they're runn
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Good job! It's harder right now since they're running their commercials too...I seem to see one at least 3-4 times a workout at the gym nowadays on the TVs....  Read more

You don't have to eat breakfast for breakfast. Why
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You don't have to eat breakfast for breakfast. Why not have leftover supper? I've eaten chicken breast and brussels sprouts for breakfast....  Read more

I have to eat some of the calories that I burn off
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I have to eat some of the calories that I burn off. If not I don't lose anything. I never eat all of them but I may eat an extra 200-300 calories of what I burn, but I try to eat healthy proteins!...  Read more

Brush Teeth

Brushing your teeth right after dinner can help you stop impulsive snacking later in the evening.334...  Read more

brush teeth

It helps to brush teeth right after dinner, so I do not snack after!...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

What Does 300 Calories Look Like?

Quality and quantity often face off in the battle of the bulge.Do you choose the smaller, more calorie-dense meal or the larger, less calorie-dense meal?Do you splurge on a cupcake or stick with your snack of yogurt, granola and berries?What if we to...  Read more

What Do 300-Calorie Meals Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more