Once upon a time, the family dinner was an institution. In the mid-twentieth century, it was the norm for everyone to gather around the table every night to share a home-cooked meal. But over the decades, that Norman Rockwell-esque scene has become t... Read more
Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o... Read more
Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw... Read more
What's for dinner? What are you eating for breakfast or lunch tomorrow?
If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.
It happens easily; b... Read more
Eating healthy takes some effort, no doubt about it. Let’s face it, today we might be excited to make a tasty, creative recipe that’s good for our waistline, but tomorrow may not bring the same enthusiastic mood. So we slip for the next f... Read more
Tomorrow for dinner I was gonna try a zucchini boat... Ground meat, a little cheese, tomato sauce/ pasta sauce, and a big salad! Or zucchini pizza. Zucchini, cheese and tomato sauce with pineapple or turkey sausage and olives... YUMMY 😊😊😋... Read more
What are some light things I can eat for lunch? I make the mistake of eating a huge big meal for lunch using SO many calories usually chicken tacos, salad . All I can think of is Greek yogurt, fish, fruit, ground turkey, eggs.... Read more
Have started preparing brown-bag lunches for the next day right after dinner the night before...so its set in stone what I will eat. At breakfast the next morning, I log what I am eating and I "Pre-log" my lunch...it helps me stick to it.After dinne... Read more
I always keep veggies washed and cut up in the fridge. If my kids want something to eat right before dinner because they are "starving", I never tell them no, I tell them they my have some veggies. I know that this snack won't ruin their meal and if... Read more
Our prescription for good health: delicious meals jam-packed with omega-3s, fiber, and vitamins. By cooking with superfoods (think spinach, lentils, and walnuts) you can fight disease and boost immunity right at the supper table. Scallop & O... Read more
Eating dinner as a family is very important to me. I grew up in a home where we sat down for dinner together for dinner, and I've carried that tradition on to my own family. I also grew up in a house where the food was left on the stove, you served... Read more
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