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Eating Right Dinners Resources

Below are top resources on SparkPeople for Eating Right Dinners.

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What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

Break Out of Your Food Rut!

What's for dinner? What are you eating for breakfast or lunch tomorrow? If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.   It happens easily; b...  Read more

The Benefits of Eating Together

"Come and get it!" It may be dinnertime, but when was the last time your family sat down and enjoyed a mealtogether? With music lessons, ball practice, play rehearsal, and work schedules, it can be tough. Rounding up the troops for an eveni...  Read more

Save Time with Big Batch Cooking

Eating healthy takes some effort, no doubt about it. Let’s face it, today we might be excited to make a tasty, creative recipe that’s good for our waistline, but tomorrow may not bring the same enthusiastic mood. So we slip for the next f...  Read more

How much proteins do you eat everyday
Updated 10/1/2014 3:15:30 PM

what's your goal - reduce body fat - loose weight - gain muscles - maintenance and approx how much calories and proteins do you eat everyday? ...  Read more

Do you eat your exercise calories?
Updated 10/1/2014 4:32:00 PM

I am not sure if I want to do that or not. I am afraid it would slow my weight loss. What are your experiences with it?...  Read more

Put Friend Feed back in right column?
Updated 9/30/2014 4:45:40 PM

Do I have the option to go back to viewing the latest five or six status updates by friends in the right-hand column as was standard for so long? Now that the feed is not right out there, I completely forgot its existence until a friend sent an SP m...  Read more

Company Dinners
Updated 9/30/2014 5:51:58 PM

We are lucky to have our children and grandchildren visiting fairly often and I love to cook for them. I find it difficult to leave out the butter, cream, etc. , the things I normally leave out of recipes for our usual meals when I want a meal to be...  Read more

Hi im starting my healthy eating plan and want to
Updated 9/30/2014 3:51:35 AM

Hi im starting my healthy eating plan and want to lose 30 pounds in 12 weeks x...  Read more

Brush Teeth

Brushing your teeth right after dinner can help you stop impulsive snacking later in the evening.334...  Read more

brush teeth

It helps to brush teeth right after dinner, so I do not snack after!...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

What Does 300 Calories Look Like?

Quality and quantity often face off in the battle of the bulge.Do you choose the smaller, more calorie-dense meal or the larger, less calorie-dense meal?Do you splurge on a cupcake or stick with your snack of yogurt, granola and berries?What if we to...  Read more

What Do 300-Calorie Meals Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more