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Eating Right Dinners Resources

Below are top resources on SparkPeople for Eating Right Dinners.

1SHARES
What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

Break Out of Your Food Rut!

What's for dinner? What are you eating for breakfast or lunch tomorrow? If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.   It happens easily; b...  Read more

The Benefits of Eating Together

"Come and get it!" It may be dinnertime, but when was the last time your family sat down and enjoyed a mealtogether? With music lessons, ball practice, play rehearsal, and work schedules, it can be tough. Rounding up the troops for an eveni...  Read more

Save Time with Big Batch Cooking

Eating healthy takes some effort, no doubt about it. Let’s face it, today we might be excited to make a tasty, creative recipe that’s good for our waistline, but tomorrow may not bring the same enthusiastic mood. So we slip for the next f...  Read more

I woke up craving sugar really bad, ate six cookie
Updated 5/29/2015 12:30:18 PM

I woke up craving sugar really bad, ate six cookies and 1/2 a coke before I gat control of myself. Does anyone else wake up craving that bad?...  Read more

I am right there with you right now. I am so stres
Updated

I am right there with you right now. I am so stressed and so hurt about so many things that it's affecting my mind, body, and overall health. I don't know what to do. I just want the hurt to stop....  Read more

I am NOT going to eat bad & screw up this weekend!
Updated 5/29/2015 2:44:55 PM

I am NOT going to eat bad & screw up this weekend! I do NOT want to have "weekend weight" to take off on Monday! I always do great during the week & completely mess up on the weekends & have to start ALL OVER AGAIN on Monday! Not this time 😄...  Read more

i ate a slice of pizza today for lunch and I feel
Updated 5/29/2015 9:45:34 AM

i ate a slice of pizza today for lunch and I feel awful. I did do a double workout but I'll never reach my goal of I continue to eat fast food😔😔...  Read more

Managed to eat within my goal calorie range today!
Updated 5/29/2015 8:57:14 AM

Managed to eat within my goal calorie range today! First time accomplishment!...  Read more

Brush Teeth

Brushing your teeth right after dinner can help you stop impulsive snacking later in the evening.334...  Read more

brush teeth

It helps to brush teeth right after dinner, so I do not snack after!...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

What Does 300 Calories Look Like?

Quality and quantity often face off in the battle of the bulge.Do you choose the smaller, more calorie-dense meal or the larger, less calorie-dense meal?Do you splurge on a cupcake or stick with your snack of yogurt, granola and berries?What if we to...  Read more

What Do 300-Calorie Meals Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more