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Eating Right Diet Resources

Below are top resources on SparkPeople for Eating Right Diet.

1SHARES
Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Stop Weekend Binges

The structure of the work (or school) week can be extremely conducive to maintaining good eating habits. If you have a very predictable daily routine, it can be easier to plan meals and snacks and eat on a consistent schedule so that you never get to...  Read more

I've been lazy and eating a lot of junk food since
Updated 7/5/2015 2:05:51 AM

I've been lazy and eating a lot of junk food since summer started what should I do?...  Read more

This 4 July is not go eating everything in sight.
Updated 7/4/2015 9:51:40 PM

This 4 July is not go eating everything in sight. I'm going to enjoy it Well I'll hit the gym tomorrow fresh start...  Read more

Late night hunger!! I can eat right all day but to
Updated 7/4/2015 5:59:46 PM

Late night hunger!! I can eat right all day but towards end of night I get hungriest any tips? So far I eat seeds and drink water I'm breastfeeding too tho so maby that's also why.thanks yal😊...  Read more

I just ate an entire package of Nutter butters...t
Updated 7/4/2015 4:09:21 PM

I just ate an entire package of Nutter butters...that's 1,530 calories!!! Feeling sick and regretful!!!...  Read more

Yo-YO Dieting on a diet
Updated 7/4/2015 10:42:35 PM

I Yo-Yo between losing 2.5 pounds 1 week to gaining 2.0 pounds the next week... Is this my body constantly adjusting? Or what can I do to see at least 2 weeks where I can record a loss? Don't seem to be getting Any Where......  Read more

You can really fill up on homemade soups.

Make a big pot of soup once or more times weekly. This is the time to add all those left over veggies - even new ones you never really enjoyed! It really fills you up before lunch or dinner. Even a small bowl during snack time. Gets those veggies...  Read more

cooking

I cut fat left and right to help with my diet...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

What if Everything You Think You Know About Losing Weight is Wrong?

If you’re someone who’s watching what you eat for weight loss or better health, you probably believe that obesity is caused by eating more calories than you expend each day. And that keeping fat intake—especially saturated fat—relatively low and carb...  Read more

Can't We All Just Get Along?

Coach Nicole suggested this catchy title after listening to my small rant in the office recently about accepting people where they are and encouraging them toward where they want to be. Lately I have been bothered by the intolerance of people. Not in...  Read more