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Eating Right Diet Resources

Below are top resources on SparkPeople for Eating Right Diet.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Stop Weekend Binges

The structure of the work (or school) week can be extremely conducive to maintaining good eating habits. If you have a very predictable daily routine, it can be easier to plan meals and snacks and eat on a consistent schedule so that you never get to...  Read more

I have been working out this week , have a new job where I do twice as many steps and I'm eating pre
Updated 9/23/2016 7:18:25 AM

I have been working out this week , have a new job where I do twice as many steps and I'm eating pretty healthy and I walk my dog everyday ...I'm up in weight :(...  Read more

Back to Spark People! Best healthy eating App arou
Updated 9/23/2016 6:33:43 AM

Back to Spark People! Best healthy eating App around! Now to " press on" and get this visceral fat off! I will overcome as I see so many of you have! Keep the inspiration going !...  Read more

Please respond to my chat right now and tell me ho
Updated 9/23/2016 3:46:03 AM

Please respond to my chat right now and tell me how the weather is at your house, or something neat your pet did today, or something without agenda that makes nice conversation to get mind off stuff that turns up my anxiety. NEED SMALL TALK CHIT-CHAT...  Read more

Can eating too much chicken be bad for you? Ha! We
Updated 9/24/2016 12:42:21 PM

Can eating too much chicken be bad for you? Ha! We've had chicken every night this week! Nobody in my house has complained yet though....  Read more

#firstpost first day. Have bad.tendency's with eat
Updated 9/23/2016 5:28:22 AM

#firstpost first day. Have bad.tendency's with eating disorder stuff since I was young. Got clean from drugs two years ago.. Gained quite a bit at first. Have lost about 20 over the last year. Time to do this healthy for me and my son.#actiontime...  Read more

You can really fill up on homemade soups.

Make a big pot of soup once or more times weekly. This is the time to add all those left over veggies - even new ones you never really enjoyed! It really fills you up before lunch or dinner. Even a small bowl during snack time. Gets those veggies...  Read more

Strict Diet Plan

I know it isnt easy for all of us to cut out 97% of daily foods, but if you can get the right mind set having a strict diet works. Water weight or not in one day I lost 2.2lbs, and feel great. With the right foods you can do it I am on a strict fruit...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

What if Everything You Think You Know About Losing Weight is Wrong?

If you’re someone who’s watching what you eat for weight loss or better health, you probably believe that obesity is caused by eating more calories than you expend each day. And that keeping fat intake—especially saturated fat—relatively low and carb...  Read more

Can't We All Just Get Along?

Coach Nicole suggested this catchy title after listening to my small rant in the office recently about accepting people where they are and encouraging them toward where they want to be. Lately I have been bothered by the intolerance of people. Not in...  Read more