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Eating Right Diet Resources

Below are top resources on SparkPeople for Eating Right Diet.

1SHARES
Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Stop Weekend Binges

The structure of the work (or school) week can be extremely conducive to maintaining good eating habits. If you have a very predictable daily routine, it can be easier to plan meals and snacks and eat on a consistent schedule so that you never get to...  Read more

General Motors Diet . Anyone on it ? i got sucess
Updated 1/26/2015 2:56:14 PM

General Motors Diet . Anyone on it ? i got sucessful losing 3 kg a week . Really hope to have motivation to restart again . Recently gain weight to 54 kg .. :/...  Read more

Feeling a little down! I did everything right las
Updated 1/26/2015 10:00:53 AM

Feeling a little down! I did everything right last week (week 3) with eating and only went down .08 of a pound. I know I have to exercise more but am finding that to be very difficult during the work week. I do workout over the weekend....  Read more

Day 27 I have 3 days before my eating, exercising
Updated 1/26/2015 9:49:55 AM

Day 27 I have 3 days before my eating, exercising, and tracking of food becomes a permanent habit....  Read more

Ate wayyy to much this weekend! Nothing terrible,
Updated 1/25/2015 11:30:28 PM

Ate wayyy to much this weekend! Nothing terrible, just too much food. Tried to at least keep up with excerise so I don't feel guilty, only bloated lol Tomorrow's Monday so back on track and no weighing until Wednesday!...  Read more

I'm trying a vegan diet, anyone else? tips?
Updated 1/27/2015 9:59:29 PM

I have always felt a need to go vegan. I have moved from eating dairy and chicken to 99% vegan. It is very filling but I see I am low on protein most days and near the low end of my daily goal for calcium each day, apart from supplements anyone have...  Read more

You can really fill up on homemade soups.

Make a big pot of soup once or more times weekly. This is the time to add all those left over veggies - even new ones you never really enjoyed! It really fills you up before lunch or dinner. Even a small bowl during snack time. Gets those veggies...  Read more

cooking

I cut fat left and right to help with my diet...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

What if Everything You Think You Know About Losing Weight is Wrong?

If you’re someone who’s watching what you eat for weight loss or better health, you probably believe that obesity is caused by eating more calories than you expend each day. And that keeping fat intake—especially saturated fat—relatively low and carb...  Read more

Can't We All Just Get Along?

Coach Nicole suggested this catchy title after listening to my small rant in the office recently about accepting people where they are and encouraging them toward where they want to be. Lately I have been bothered by the intolerance of people. Not in...  Read more