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Eating Right Diet Resources

Below are top resources on SparkPeople for Eating Right Diet.

1SHARES
Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Stop Weekend Binges

The structure of the work (or school) week can be extremely conducive to maintaining good eating habits. If you have a very predictable daily routine, it can be easier to plan meals and snacks and eat on a consistent schedule so that you never get to...  Read more

I find that I "eat my emotions" especially when I'
Updated 3/30/2015 6:16:17 PM

I find that I "eat my emotions" especially when I'm stressed or down. Any suggestions as to how to combat this. When I'm stressed or down anything goes food wise!!!!...  Read more

So I have a question, let's say u eat 1,239. And u
Updated 3/30/2015 10:23:32 PM

So I have a question, let's say u eat 1,239. And u work out 1374. Is that okay or would u at least be 200 more above? Thanks!...  Read more

I am looking just starting to look find a diet to
Updated 3/30/2015 4:26:25 PM

I am looking just starting to look find a diet to eat healthier and loose some pounds and inches. What is working best for you? There are so many different ways and methods is it less calories, less carbohydrate, or eating clean that works best?...  Read more

It's another "pill and shake diet". Best to stick
Updated

It's another "pill and shake diet". Best to stick with nutritious food and not depend on expensive "supplements" to lose weight. Distributors will act like your friends and then whine when you stop buying from them to guilt you into spending money....  Read more

I'd be miserable if that's all I could eat. I'd ra
Updated

I'd be miserable if that's all I could eat. I'd rather lose slowly and eat what I want, than eat things that make me miserable. I may not eat pizza as often, but I still get to have a couple of slices now and then....  Read more

You can really fill up on homemade soups.

Make a big pot of soup once or more times weekly. This is the time to add all those left over veggies - even new ones you never really enjoyed! It really fills you up before lunch or dinner. Even a small bowl during snack time. Gets those veggies...  Read more

cooking

I cut fat left and right to help with my diet...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

What if Everything You Think You Know About Losing Weight is Wrong?

If you’re someone who’s watching what you eat for weight loss or better health, you probably believe that obesity is caused by eating more calories than you expend each day. And that keeping fat intake—especially saturated fat—relatively low and carb...  Read more

Can't We All Just Get Along?

Coach Nicole suggested this catchy title after listening to my small rant in the office recently about accepting people where they are and encouraging them toward where they want to be. Lately I have been bothered by the intolerance of people. Not in...  Read more