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Eating Right Brand Resources

Below are top resources on SparkPeople for Eating Right Brand.

1SHARES
Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

15 Ways to Save Big Bucks on Healthy Groceries

Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man...  Read more

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into...  Read more

10 Fitness Items to Splurge and Save On

Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B...  Read more

Emotional eating and how to combat it
Updated 7/21/2015 4:22:10 PM

Emotional eating and how to combat it...  Read more

Do you all eat according to your body types? I hav
Updated 7/21/2015 8:10:43 PM

Do you all eat according to your body types? I have an apple shaped body and I want to get rid of my big belly so it goes with my legs!! Lol. Do any of you know if that helps?...  Read more

How do you all deal with eating out? Is that a tim
Updated 7/21/2015 6:46:14 PM

How do you all deal with eating out? Is that a time when you splurge or eat a salad?...  Read more

So I'm brand new to the site. I was hoping for a c
Updated 7/21/2015 3:37:36 PM

So I'm brand new to the site. I was hoping for a couple of Accountability buddies. Suggestions on how to be accountable would be uber appreciated. Lastly, what things in the Sparks app and website have helped you the most?...  Read more

Dealing with the reasons of why I eat so much, and
Updated 7/21/2015 10:40:47 AM

Dealing with the reasons of why I eat so much, and not using food to deal with my emotions/situations is the hardest part of this journey. I strongly feel that if I can conquer that, everything else will be a home run....  Read more

Add 16g tasty protein to breakfast!

For breakfast, stir 1 scoop vanilla whey protein powder & 1/2C milk together & add cereal (& fruit). Yummy and a great high protein way to start your day....  Read more

Go for yogurt when you need calories or are in doubt

If you find that you just ate under calories for the day, eat a cup or two of Fat Free Light yogurt. Most store brands carry a wonderful selection that will be around 100 cals, and less than 20 carbs (like Publix brand).And the flavors are great! I...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Recession Eating: Save Money by Planning Ahead

Impulse buying at the grocery store is a big problem for many of us. Not only does it sabotage our efforts to eat right, it also sabotages our budget as well. The unstable economy and holiday season provide great motivation for smarter grocery shoppi...  Read more

Is a New Health Commitment Group a Positive Collaboration?

I received this blog link in my e-mail inbox last week. As the mother of high school students and a nutrition professional, I had mixed feelings about the information it contained. On one hand I was excited that a new Healthy Weight Commitment Fou...  Read more