Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to... Read more
Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man... Read more
When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into... Read more
You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice... Read more
Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B... Read more
If you've ever heard people use that excuse that buying fresh, healthy food is more expensive than the pre-packaged, ready meals, blow them out of the water with this:
www.bbcgoodfood.com/howto/guide/guide-chea p-and-healthy-cooking?cm_mmc=E... Read more
I'm having a day where I feel like I could eat everything in sight. For three weeks I have been so proud that I didn't have any cravings and was finding it easy to stay in my calorie range, but today all of that has flown out the window.... Read more
Since the start of the year, I have been eating well, which has resulted in my losing five pounds (yes!). Unfortunately, the past three days have been terrible when it comes to food (noo!!). I'm posting this to commit to staying committed to this :)... Read more
To eat or not to eat, that is the question. A small dinner like yogurt or something after 8, good idea or bad idea? Don't want to go into starvation mode, but also don't want to eat sugar before bed. Any ideas?... Read more
If you find that you just ate under calories for the day, eat a cup or two of Fat Free Light yogurt. Most store brands carry a wonderful selection that will be around 100 cals, and less than 20 carbs (like Publix brand).And the flavors are great! I... Read more
Impulse buying at the grocery store is a big problem for many of us. Not only does it sabotage our efforts to eat right, it also sabotages our budget as well. The unstable economy and holiday season provide great motivation for smarter grocery shoppi... Read more
I received this blog link in my e-mail inbox last week. As the mother of high school students and a nutrition professional, I had mixed feelings about the information it contained.
On one hand I was excited that a new Healthy Weight Commitment Fou... Read more
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